Five Steps to a Good Relationship with Food


"Step 1 is a protest, not unlike a teenage one. Search for your own identity. Anger against imposed bodily standards under the motto "I have the right to be anything."

Step 2 - there are forces to be proud of yourself and love your body for the benefit that it brings to us. We stop to hide it in shapeless clothes, we want to find tailors, who will sew a dress according to the figure.

Step 3 - understanding the relationship that binds us to food. Food to me who, the enemy? Or the only friend, support and support in days of painful meditation and loneliness? Or food allows you to go beyond your own possibilities: when I want to lie down and sleep for 10 hours, I eat chocolate, drink half a liter of coffee and can continue to work.

Step 4 - by making a diagnosis, we transfer the focus of attention to ourselves. Many people pay attention to the world, it's not bad, but they do not hear themselves at all. I dress, I am dyed, I grow thin, so that others will not think badly of me. The treatment is that we locate the locators in our direction. This is psychologically difficult: how can I stop thinking about how,what will Princess Marya Aleksevna say on social networks? When I start listening to myself, I understand: the body says how much and when I need to eat, it knows when to stop. After all, in many cases I eat from boredom, from grief, from loneliness. And the next task is to solve these problems of emotional regulation not through food, but otherwise.

Step 5 - take care of yourself. This natural desire seems to us as immoral as to enjoy eating. First family, first work, first others! But this is not true. Family and work thrive when I thrive, and I thrive when I have a self-care system. When I start taking care of myself without looking at others, I choose the kinds of sports that I personally like. I will walk, not squeeze the bar! I can do something nice, and I can not do anything and have fun. It is curious that in our culture we can legally do nothing except in the situation when we eat.

Anyone who has sat down to drink coffee with a cake, no one will interfere. And if, for example, we want to meditate for 15 minutes in silence and rest or a flower transplant, this does not cause such respect.Although this is how we take care of ourselves, we are doing ourselves good without overeating. "

Read also "I want what I want and I do not get fat" - it happens?"I want what I want and I do not get fat" - it happens?

Why is the diet - it's humiliating, as well as a few words in favor of intuitive nutrition from a specialist in this field, psychotherapist Svetlana Bronnikova.

The experiment "I eat intuitively": what came of it?The experiment "I eat intuitively": what came of it?

We asked psychologist Svetlana Bronnikova to comment on excerpts from the diary of 30-year-old Julia, who learns intuitive nutrition skills. A lot of notable changes are taking place with her.

All articles from this dossier
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  • "We were told that overweight is terrible""We were told that overweight is terrible"
  • The experiment "I eat intuitively": what came of it?The experiment "I eat intuitively": what came of it?
  • "There is nothing more delicious than street food""There is nothing more delicious than street food"
  • Food: when (and why) we go to extremesFood: when (and why) we go to extremes
  • How they fell in love with gastronomyHow they fell in love with gastronomy
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Visit the black lady: the best books about depression


What is the meaning of my depression? What does my anger say? What do I really mourn over the loss? Philosopher and Jungian analyst James Hollis analyzes the deep spiritual experiences and comes to the conclusion that it is in them that the human soul forms and grows stronger. After all, we face not only the hardships of life, but also its dignity, and its deepest meaning. Our task is to "survive" these states, without suppressing them and not projecting the pain associated with them to others. Such inner work is a prerequisite for not only healing, but also the onset of maturity. (Kogito Center, 2010).

read also 7 facts about depression 2. "The Black Sun. Depression and melancholy »Julia Kristeva Black Sun. Depression and melancholia

Julia Kristeva, a French psychoanalyst, philosopher, linguist, reflects on melancholy. About that bottomless sadness and pain that swallow us whole, forcing us to lose our taste for any action, for life itself. "Where does this black sun rise from melancholy and depression?" Asks the author. Mental traumas - love or professional failure, grief, happened to close people,- all this often turns out to be only a trigger of inner despair, which at the very depths of the psyche feeds on the lost and unconscious loss of the beloved object, which most often is the omnipotent mother of our early childhood. Melancholy is the most severe form of depression, it is an experience comparable to the depths of hell. But only with the realization of the loss, which opens to each of us the real presence of death in our life, we are born and develop as individuals. (Kogito Center, 2010)

Read also The fish will relieve depression 3. "Reach out to life. Existential Analysis of Depression "by Alfried Langle Reach out to life. Existential analysis of depression

Depression is the most common disorder of the psyche. It is familiar to about 30% of adult men and women. And small children do not have depression. Although they can grieve and be sad. Why is that? Because they have a "good relationship" with life itself, "says Existential psychotherapist Alfried Langle. Depression occurs when an experience of the value of life is unavailable to a person. Langle contrasts the frozen state of depression with sadness, which is an active experience.Sadness helps to move depression from the "dead point" and overcome it. Under one cover, three articles about different aspects of psychotherapy in case of depression are collected. (Genesis, 2010).

read also How to deal with depression? 4. "Anti-stress. How to overcome stress, anxiety and depression without medication and psychoanalysis "David Servan-Schreiber Anti-stress. How to overcome stress

Outstanding neuroscientist and psychiatrist David Servan-Schreiber recognized: the arsenal of combating stress and depression is not limited to tablets and couch psychoanalyst. And if some method of treatment gives a result, but can not be explained by science, then this is the reason to study it again and again, and not to reject it as superstition. In fact, that's exactly what happens: the methods that Servan-Schreiber used in his practice since the early 1990s are finding more and more scientific evidence. Optimization of the heart rhythm, desensitization with the help of eye movements, synchronization of biological rhythms, acupuncture, proper nutrition, regular exercise and techniques of "affective communication" - these seven methods described in the book will allow you to establish interaction with the emotional brain without drugs and psychotherapy.(Ripol Classic, 2012).

read also Steven Fry: "Once the sun comes out again" 5. "Depression is contagious" Michael Yapko Depression is contagious

The main reason for the depression American psychotherapist Michael Yapko sees in broken social ties. Egoism, self-isolation, aggressive rejection of others - all these features typical of the modern society lead to depression, and they must be abandoned if we do not want to become members of a large depressed community. Those who met with betrayal or resentment, were deceived in their expectations, removed from others. This behavior seems natural. But "some people suffering from depression are so self-confident that they are proud of their illness and consider it noble." In this case, it is difficult to expect a quick recovery. For the prevention and treatment of depression, the author suggests ways that you probably heard аbout: to establish a dream, to stop scrolling in my head sad thoughts, to give up magical thinking, to change those beliefs that prevent us from living, to show tolerance and goodwill. And in each case, the author not only gives advice, but also answers the question "How exactly is this done?" (Peter, 2013).

read also How is depression? 6. "Tales of reversible death.Depression as a healing force »Simona Matsliyah-Hanoch Fairy tales of reversible death. Depression as a healing force

Having lost the child, the Israeli writer Simona Matsliyah-Hanoch tried to overcome, to erase this loss from life, but as a result she met with severe depression. Her recovery began only when she ceased to deceive herself and realized how important the process of mourning. Gradually she began to recall tales and myths in which the ancient female experience of those heroines who, like herself, experienced a temporary death and returned from non-existence in a new quality is embodied. Little Red Riding Hood, Snow White, Sleeping Beauty ... They helped the author to look at depression as a process that has important healing potential. (Cogito Center, 2014).

What is wrong with modern fairy tales? 7. "Teenage Depression: Why do so many children find themselves in this state and what should parents do, so that it does not end in tragedy?" Douglas Riley Teenage Depression

"I'm the worst of all", "I'm not fit for anything" "I can not live without this person", "I think I'm going crazy" ... - The author, an American clinical psychologist and psychotherapist, "translated" for us those inner experiences ,which the child is unable to express clearly and convincingly - in words and therefore communicates them about his behavior, changes in activity, deterioration of health, refusal to communicate and close relationships. Douglas Riley tells how the child's psyche is damaged, and most importantly - offers proven ways to solve this acute problem. (Rama Publishing, 2014).

Read also 10 thoughts about love, depression and the meaning of life10 thoughts about love, depression and the meaning of life

Stephen Fry is an actor, writer, television and radio presenter, documentary filmmaker, civil rights activist, educator, scholar, man-orchestra. Bright quotes from his books and interviews.

The world's first blood test for depressionThe world's first blood test for depression

Sensational development of American psychiatrists is the first blood test in the world, which will help diagnose depression and even suggest how to treat it better.

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Visit the black lady: the best books about depression


What is the meaning of my depression? What does my anger say? What do I really mourn over the loss? Philosopher and Jungian analyst James Hollis analyzes the deep spiritual experiences and comes to the conclusion that it is in them that the human soul forms and grows stronger. After all, we face not only the hardships of life, but also its dignity, and its deepest meaning. Our task is to "survive" these states, without suppressing them and not projecting the pain associated with them to others. Such inner work is a prerequisite for not only healing, but also the onset of maturity. (Kogito Center, 2010).

read also 7 facts about depression 2. "The Black Sun. Depression and melancholy »Julia Kristeva Black Sun. Depression and melancholia

Julia Kristeva, a French psychoanalyst, philosopher, linguist, reflects on melancholy. About that bottomless sadness and pain that swallow us whole, forcing us to lose our taste for any action, for life itself. "Where does this black sun rise from melancholy and depression?" Asks the author. Mental traumas - love or professional failure, grief, happened to close people,- all this often turns out to be only a trigger of inner despair, which at the very depths of the psyche feeds on the lost and unconscious loss of the beloved object, which most often is the omnipotent mother of our early childhood. Melancholy is the most severe form of depression, it is an experience comparable to the depths of hell. But only with the realization of the loss, which opens to each of us the real presence of death in our life, we are born and develop as individuals. (Kogito Center, 2010)

Read also The fish will relieve depression 3. "Reach out to life. Existential Analysis of Depression "by Alfried Langle Reach out to life. Existential analysis of depression

Depression is the most common disorder of the psyche. It is familiar to about 30% of adult men and women. And small children do not have depression. Although they can grieve and be sad. Why is that? Because they have a "good relationship" with life itself, "says Existential psychotherapist Alfried Langle. Depression occurs when an experience of the value of life is unavailable to a person. Langle contrasts the frozen state of depression with sadness, which is an active experience.Sadness helps to move depression from the "dead point" and overcome it. Under one cover, three articles about different aspects of psychotherapy in case of depression are collected. (Genesis, 2010).

read also How to deal with depression? 4. "Anti-stress. How to overcome stress, anxiety and depression without medication and psychoanalysis "David Servan-Schreiber Anti-stress. How to overcome stress

Outstanding neuroscientist and psychiatrist David Servan-Schreiber recognized: the arsenal of combating stress and depression is not limited to tablets and couch psychoanalyst. And if some method of treatment gives a result, but can not be explained by science, then this is the reason to study it again and again, and not to reject it as superstition. In fact, that's exactly what happens: the methods that Servan-Schreiber used in his practice since the early 1990s are finding more and more scientific evidence. Optimization of the heart rhythm, desensitization with the help of eye movements, synchronization of biological rhythms, acupuncture, proper nutrition, regular exercise and techniques of "affective communication" - these seven methods described in the book will allow you to establish interaction with the emotional brain without medication and psychotherapy.(Ripol Classic, 2012).

read also Steven Fry: "Once the sun comes out again" 5. "Depression is contagious" Michael Yapko Depression is contagious

The main reason for the depression American psychotherapist Michael Yapko sees in broken social ties. Egoism, self-isolation, aggressive rejection of others - all these features typical of the modern society lead to depression, and they must be abandoned if we do not want to become members of a large depressed community. Those who met with betrayal or resentment, were deceived in their expectations, removed from others. This behavior seems natural. But "some people suffering from depression are so self-confident that they are proud of their illness and consider it noble." In this case, it is difficult to expect a quick recovery. For the prevention and treatment of depression, the author suggests ways that you probably heard аbout: to establish a dream, to stop scrolling in my head sad thoughts, to give up magical thinking, to change those beliefs that prevent us from living, to show tolerance and goodwill. And in each case, the author not only gives advice, but also answers the question "How exactly is this done?" (Peter, 2013).

read also How is depression? 6. "Tales of reversible death.Depression as a healing force »Simona Matsliyah-Hanoch Fairy tales of reversible death. Depression as a healing force

Having lost the child, the Israeli writer Simona Matsliyah-Hanoch tried to overcome, to erase this loss from life, but as a result she met with severe depression. Her recovery began only when she ceased to deceive herself and realized how important the process of mourning. Gradually she began to recall tales and myths in which the ancient female experience of those heroines who, like herself, experienced a temporary death and returned from non-existence in a new quality is embodied. Little Red Riding Hood, Snow White, Sleeping Beauty ... They helped the author to look at depression as a process that has important healing potential. (Cogito Center, 2014).

What is wrong with modern fairy tales? 7. "Teenage Depression: Why do so many children find themselves in this state and what should parents do, so that it does not end in tragedy?" Douglas Riley Teenage Depression

"I'm the worst of all", "I'm not fit for anything" "I can not live without this person", "I think I'm going crazy" ... - The author, an American clinical psychologist and psychotherapist, "translated" for us those inner experiences ,which the child is unable to express clearly and convincingly - in words and therefore communicates them about his behavior, changes in activity, deterioration of health, refusal to communicate and close relationships. Douglas Riley tells how the child's psyche is damaged, and most importantly - offers proven ways to solve this acute problem. (Rama Publishing, 2014).

Read also 10 thoughts about love, depression and the meaning of life10 thoughts about love, depression and the meaning of life

Stephen Fry is an actor, writer, television and radio presenter, documentary filmmaker, civil rights activist, educator, scholar, man-orchestra. Bright quotes from his books and interviews.

The world's first blood test for depressionThe world's first blood test for depression

Sensational development of American psychiatrists is the first blood test in the world that will allow to diagnose depression and even suggest how to better treat it.

1 / 1
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Visit the black lady: the best books about depression


What is the meaning of my depression? What does my anger say? What do I really mourn over the loss? Philosopher and Jungian analyst James Hollis analyzes the deep spiritual experiences and comes to the conclusion that it is in them that the human soul forms and grows stronger. After all, we face not only the hardships of life, but also its dignity, and its deepest meaning. Our task is to "survive" these states, without suppressing them and not projecting the pain associated with them to others. Such inner work is a prerequisite for not only healing, but also the onset of maturity. (Kogito Center, 2010).

read also 7 facts about depression 2. "The Black Sun. Depression and melancholy »Julia Kristeva Black Sun. Depression and melancholia

Julia Kristeva, a French psychoanalyst, philosopher, linguist, reflects on melancholy. About that bottomless sadness and pain that swallow us whole, forcing us to lose our taste for any action, for life itself. "Where does this black sun rise from melancholy and depression?" Asks the author. Mental traumas - love or professional failure, grief, happened to close people,- all this often turns out to be only a trigger of inner despair, which at the very depths of the psyche feeds on the lost and unconscious loss of the beloved object, which most often is the omnipotent mother of our early childhood. Melancholy is the most severe form of depression, it is an experience comparable to the depths of hell. But only with the realization of the loss, which opens to each of us the real presence of death in our life, we are born and develop as individuals. (Kogito Center, 2010)

Read also The fish will relieve depression 3. "Reach out to life. Existential Analysis of Depression "by Alfried Langle Reach out to life. Existential analysis of depression

Depression is the most common disorder of the psyche. It is familiar to about 30% of adult men and women. And small children do not have depression. Although they can grieve and be sad. Why is that? Because they have a "good relationship" with life itself, "says Existential psychotherapist Alfried Langle. Depression occurs when an experience of the value of life is unavailable to a person. Langle contrasts the frozen state of depression with sadness, which is an active experience.Sadness helps to move depression from the "dead point" and overcome it. Under one cover are collected three articles on different aspects of psychotherapy in depression. (Genesis, 2010).

read also How to deal with depression? 4. "Anti-stress. How to overcome stress, anxiety and depression without medication and psychoanalysis "David Servan-Schreiber Anti-stress. How to overcome stress

Outstanding neuroscientist and psychiatrist David Servan-Schreiber recognized: the arsenal of combating stress and depression is not limited to tablets and couch psychoanalyst. And if some method of treatment gives a result, but can not be explained by science, then this is the reason to study it again and again, and not to reject it as superstition. In fact, that's exactly what happens: the methods that Servan-Schreiber used in his practice since the early 1990s are finding more and more scientific evidence. Optimization of the heart rhythm, desensitization with the help of eye movements, synchronization of biological rhythms, acupuncture, proper nutrition, regular exercise and techniques of "affective communication" - these seven methods described in the book will allow you to establish interaction with the emotional brain without medication and psychotherapy.(Ripol Classic, 2012).

read also Steven Fry: "Once the sun comes out again" 5. "Depression is contagious" Michael Yapko Depression is contagious

The main reason for the depression American psychotherapist Michael Yapko sees in broken social ties. Egoism, self-isolation, aggressive rejection of others - all these features typical of the modern society lead to depression, and they must be abandoned if we do not want to become members of a large depressed community. Those who met with betrayal or resentment, were deceived in their expectations, removed from others. This behavior seems natural. But "some people suffering from depression are so self-confident that they are proud of their illness and consider it noble." In this case, it is difficult to expect a quick recovery. For the prevention and treatment of depression, the author suggests ways that you probably heard аbout: to establish a dream, to stop scrolling in my head sad thoughts, to give up magical thinking, to change those beliefs that prevent us from living, to show tolerance and goodwill. And in each case, the author not only gives advice, but also answers the question "How exactly is this done?" (Peter, 2013).

read also How is depression? 6. "Tales of reversible death.Depression as a healing force »Simona Matsliyah-Hanoch Fairy tales of reversible death. Depression as a healing force

Having lost the child, the Israeli writer Simona Matsliyah-Hanoch tried to overcome, to erase this loss from life, but as a result she met with severe depression. Her recovery began only when she ceased to deceive herself and realized how important the process of mourning. Gradually she began to recall tales and myths in which the ancient female experience of those heroines who, like herself, experienced a temporary death and returned from non-existence in a new quality is embodied. Little Red Riding Hood, Snow White, Sleeping Beauty ... They helped the author to look at depression as a process that has important healing potential. (Cogito Center, 2014).

What is wrong with modern fairy tales? 7. "Teenage Depression: Why do so many children find themselves in this state and what should parents do, so that it does not end in tragedy?" Douglas Riley Teenage Depression

"I'm the worst of all", "I'm not fit for anything" "I can not live without this person", "I think I'm going crazy" ... - The author, an American clinical psychologist and psychotherapist, "translated" for us those inner experiences ,which the child is unable to express clearly and convincingly - in words and therefore communicates them about his behavior, changes in activity, deterioration of health, refusal to communicate and close relationships. Douglas Riley tells how the child's psyche is damaged, and most importantly - offers proven ways to solve this acute problem. (Rama Publishing, 2014).

Read also 10 thoughts about love, depression and the meaning of life10 thoughts about love, depression and the meaning of life

Stephen Fry is an actor, writer, television and radio presenter, documentary filmmaker, civil rights activist, educator, scholar, man-orchestra. Bright quotes from his books and interviews.

The world's first blood test for depressionThe world's first blood test for depression

Sensational development of American psychiatrists is the first blood test in the world, which will help diagnose depression and even suggest how to treat it better.

1 / 1
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What is wrong with modern fairy-tales?


The classic fairy tale is very simple. She speaks the language of archetypes - the stable images and concepts that make up the experience of the people - and contains an ethical message that is transmitted from generation to generation. It has one story line and one main character (or heroine). The protagonist is always positive, he embodies kindness. The forces of evil are personified, the protagonist comes into conflict with them or tries to outwit them. Good and evil are clearly delineated so that the main idea is clear and convex. At the end of the fairy tale, good always triumphs, and the main character gets a well-deserved reward.

The above-mentioned films are author works, not folk art, they are subjective and speak the language of artistic images in the context of modern understanding of morality, in which good and evil are ambiguous, can change places or change with time.

For example, the very name of "Maleficent" 1 shows us that we will not meet with the usual fairy tale. This word means "Malicious," this is the name of an evil sorceress in a Disney cartoon. But in a classic fairy tale, an evil character can not be the main character.And it turns out that "Malicious" is kind. The contradiction is obvious.

In "Maleficente" there are two main characters with their storylines: the very Maleficenta and Princess Aurora. To this, several new messages are added, which relate to the relationship of a man and a woman (Maleficenta and Stefan) and relations of women among themselves (Maleficenta and Aurora). These new messages have not yet settled in the public consciousness, they require discussion, are subjective or reflect the opinion of only a part of people. In a classic fairy tale, this does not happen. The creators of the film play with modern adults.

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What are you telling us ... fairy tales

Different Goals

Classical fairy tales and new films based on fairy tales have different goals. The film raises questions, calls for arguing, analyzing, discussing. A fairy tale brings up, it is necessary for children as a moral code to get guidelines for the future, in accordance with which it is necessary to act in an adult world that is not yet understood. Therefore, a fairy tale reminds adults of these truths, and at the same time about childhood, comforts and calms. And new films rather excite and leave behind many open questions.

In many tales, the protagonist (the heroine) marries the princess (prince). The high social status of the spouse is a metaphor for that high, special place that our chosen or chosen one occupies in our inner world. Therefore, when the new film "Beauty and the Beast" ends in the fact that the Prince moves from the castle to his wife's house and trades flowers along with her, lowering his social status can be perceived as a decrease in his emotional significance.

In the classic version, the Beauty was to love the Beast, despite its outward disgrace, to discover its inner beauty: kindness, caring, ability to love. In the modern version, she falls in love with the Beast, already knowing that she is an enchanted prince, but also knowing that he mistakenly killed his previous wife, who was expecting a child from him. And if in the first case the moral message is simple and easy to read: "look deep into the person, not on appearance, but on behavior", in the second it is difficult to formulate and it seems ethically ambiguous.

read alsoWhy we believe in Christmas tales A new look at femininity

In the archetypical world of fairy tales, only a man can awaken femininity, otherwise the girl will remain a sleeping beauty. In "Maleficente" there is an ironic rethinking of the plot: the prince's kiss is useless, and Aurora wakes up her kiss with the sorceress - it is a kiss, not sorcery. There is a shift and mixing of roles. The awakening of the princess is either not related to her femininity, or we must admit that this femininity is closed in herself, not directed at a man, not addressed to him. Given that Maleficent, according to the new version of events, was in the past the beloved of Stefan, the father of Aurora, the whole story takes on an incestuous tone.

The view of masculinity is also undergoing changes. The man ceases to be a protector and patron (the prince's kiss more "does not work"); Moreover, he becomes a rival in the struggle for power. Stefan cuts off the wings of Maleficent, takes away her ability to fly in order to become king.

In the fairy tale "The farther into the forest" 3 the prince also turns out to be untenable - we learn that after the wedding he is not averse to screwing up a romance with someone else.We are prompted by a new conclusion: a woman should no longer rely on a man, she must be able to stand up for herself. Are there such situations in life? Undoubtedly. But if we imagine a world where these particular cases are elevated to the level of an archetype, then one of the main oppositions will be weakened or completely disappear in such a world: a man is a woman. A woman will be able to push back a man, give up his support and even replace him with herself. But there is only one danger in such independence: one may not be fully alive, awaken, but not completely: humanity will wake up, but sexuality will remain awake.

read also

"Once upon a time ..." according to Walt Disney

Fairy tales for adults

New fairy-tale films are not modernizing old fairy tales, but modern subjects, in which there is no traditional happy end, many questions remain open, and good and evil come down from their usual places. These are tales rather for adults than for children. And how will they affect children? Perhaps the ambiguity of the characters makes perception difficult. After all, a fairy tale is the moral law of life. And even if in a fairy tale a man (a positive hero) can change, loyalty depreciates.If even in a fairy tale a woman can curse, retaliate and remain a positive heroine, then you can correct and forgive any behavior, say to yourself: "It's okay if I now go to baseness, then correct myself and again become a hero" ... But while the children are listening and read the classic old tales, they are unlikely to lose their moral reference points.

1 "Maleficent" ("Maleficent"), dir. Robert Stromberg (2014). Cast: Angelina Jolie, El Fanning, Juneau Temple, Sharlto Copley, Sam Riley. At the heart of the film is a modified story about the Sleeping Beauty.
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Chia seeds: superfood for weight loss


What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.

Read also What helps to eat less: three scientifically proven tricks 1. Pudding

Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.

2. Jem

Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.

read also Why does not diets work? 3. Smoothies

Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.

4. Tea

Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!

read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream

Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!

6. Breading

Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.

read also how to eat avocado 7. Garnish

Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.

8. Instead of eggs

The idea, which will please the vegans, is to cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.


Read also How to eat slender peopleHow to eat slender people

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Text: Anna Muradova
Подробнее

Chia seeds: superfood for weight loss


What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.

Read also What helps to eat less: three scientifically proven tricks 1. Pudding

Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.

2. Jem

Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.

read also Why does not diets work? 3. Smoothies

Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.

4. Tea

Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!

read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream

Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!

6. Breading

Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.

read also how to eat avocado 7. Garnish

Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.

8. Instead of eggs

The idea, which will please the vegans, is to cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.


Read also How to eat slender peopleHow to eat slender people

Harmonious people, as a rule, do not limit themselves in food. A simple technique that will help you learn how to think and react in a way that natural people do.

Food that does not satiateFood that does not satiate

Those who follow the figure, it will be useful to know a list of ten products that enhance the feeling of hunger and therefore can prevent the gaining of ideal weight.

Text: Anna Muradova
Подробнее

Chia seeds: superfood for weight loss


What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.

Read also What helps to eat less: three scientifically proven tricks 1. Pudding

Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.

2. Jem

Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.

read also Why does not diets work? 3. Smoothies

Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.

4. Tea

Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!

read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream

Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!

6. Breading

Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.

read also how to eat avocado 7. Garnish

Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.

8. Instead of eggs

The idea, which will please the vegans, is to cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.


Read also How to eat slender peopleHow to eat slender people

Harmonious people, as a rule, do not limit themselves in food. A simple technique that will help you learn how to think and react in a way that natural people do.

Food that does not satiateFood that does not satiate

Those who follow the figure, it will be useful to know a list of ten products that enhance the feeling of hunger and therefore can prevent the gaining of ideal weight.

Text: Anna Muradova
Подробнее

Chia seeds: superfood for weight loss


What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.

Read also What helps to eat less: three scientifically proven tricks 1. Pudding

Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.

2. Jem

Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.

read also Why does not diets work? 3. Smoothies

Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.

4. Tea

Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!

read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream

Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!

6. Breading

Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.

read also how to eat avocado 7. Garnish

Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.

8. Instead of eggs

The idea, which will please the vegans, is to cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.


Read also How to eat slender peopleHow to eat slender people

Harmonious people, as a rule, do not limit themselves in food. A simple technique that will help you learn how to think and react in a way that natural people do.

Food that does not satiateFood that does not satiate

Those who follow the figure, it will be useful to know a list of ten products that enhance the feeling of hunger and therefore can prevent the gaining of ideal weight.

Text: Anna Muradova
Подробнее

Chia seeds: superfood for weight loss


What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.

Read also What helps to eat less: three scientifically proven tricks 1. Pudding

Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.

2. Jem

Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.

read also Why does not diets work? 3. Smoothies

Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.

4. Tea

Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!

read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream

Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!

6. Breading

Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.

read also how to eat avocado 7. Garnish

Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.

8. Instead of eggs

The idea, which will please the vegans, is that you can cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.


Read also How to eat slender peopleHow to eat slender people

Harmonious people, as a rule, do not limit themselves in food. A simple technique that will help you learn how to think and react in a way that natural people do.

Food that does not satiateFood that does not satiate

Those who follow the figure, it will be useful to know a list of ten products that enhance the feeling of hunger and therefore can prevent the gaining of ideal weight.

Text: Anna Muradova
Подробнее