The interior of the house makes us get fat?


"A pack of cookies, sweet flakes, chocolate, crackers hidden in the kitchen cupboard can undermine any diet," warns dietician Christine M. Palumbo. - One realization that these delicacies are in walking distance makes us want them even more. This is especially dangerous from three in the afternoon to ten or eleven in the evening. At this time our body as if requires a snack and extra calories. " The only way to solve this problem is to get rid of your favorite goodies forever. Does not raise the hand to throw out a full box of cookies? Divide it into portions of 100 grams and imagine that each small bag contains about 300 calories, and this is 40 minutes of the "ellipse" in the gym ... This information will help you to stop at the approach to the treasured locker.

2. The bedroom is too light

Scientists from Oxford University have established a link between the quality of night sleep and overweight. It turns out that people who sleep in a completely dark room, 21% reduced the risk of obesity. But those who do not pull up the curtains (especially if the windows look out on the megalopolis shining by the lights), on the contrary, are prone to a set of extra kilograms.The lighter in the bedroom, the worse our body produces a sleep hormone - melatonin. So, the quality of sleep deteriorates sharply, which leads to problems with excess weight. Common situation? Get tight curtains or opaque blinds.

3. The bedroom has more than one gadget

Try not to sit in bed with a laptop and tablet. Better yet, leave them outside the bedroom. The blue light that emits the screens of these devices disrupts the production of the melatonin sleep hormone. If you keep in a room, for example, one phone, you increase the risk of obesity by 1.47 times, and if there are three devices on the bedside table - 2.57 times.

4. Dishes of the wrong color

It turns out that the color of the dish directly affects the amount of what we put into it. Researchers at Cornell University (USA) conducted an experiment: they suggested that people eat alfredo pasta from white and red plates. Those who chose white dishes, imposed themselves 22% more spaghetti than the owners of red plates. The stronger the contrast between the color of food and dishes, the smaller the portion.

take the tests

When do you feel in great shape?

5.Storage of fruit in the refrigerator

If you clean useful food in a closet or refrigerator, the chances of eating it are reduced. Since the fruit does not need to be stored in the refrigerator, do not rush to remove them from the eyes! Take a large, beautiful plate and put in it juicy grapefruits, apples, oranges and pears. If these tempting and useful treats are in sight, you will forget about cookies and sweets.

6. Lack of morning light

If we do not get enough sleep, the feeling of hunger makes us want fatty and harmful food. And it only gets worse if the bedroom is too dark in the morning. Without the proper portion of light after awakening in our body, the level of the leptin hormone responsible for the feeling of satiety decreases. Get yourself a habit of pulling the curtains on the windows first, and if it's still dark in the street - turn on the light, and not be satisfied with the light of a night lamp or floor lamp.

7. There are too many TVs in the house

The apartment is just one TV. Moreover, nutritionists do not recommend putting it in the kitchen - this provokes us to spend more time there. And, as a result, more and more often there is. Not to mention the fact that the more we watch TV, the less we move.A working TV as a background is an unfortunate solution. It's better to study the program and look only at what you can not do without.

8. Too cozy living room

If the living room is a large comfortable sofa with a dozen pillows and blankets, a soft carpet is laid out and a large TV set is placed, this can harm not only the figure, but also health. In such an interior, right after dinner, they lie down on the sofa and stand up just to get into bed! If we reduce the number of movements to a minimum, the risk of diabetes and obesity will be high.

For more information, see The Time.

Read also How to develop useful habits in 20 secondsHow to develop useful habits in 20 seconds

Why is it so difficult for us to fulfill our promises to ourselves? Very often we blame ourselves for lack of will. In fact, we are defeated precisely because we rely on willpower. The researcher Sean Achor offers a much more effective way to develop useful habits.

Eight ways to lose weight for very busy peopleEight ways to lose weight for very busy people

Even if you do not have any free minutes, the author of the book "Zero Belly" David Zinchenko has something to offer you. Execution of each item of its program will take you from a couple of seconds to ten minutes.

Text: Prepared by Anna Muradova
Подробнее

The interior of the house makes us get fat?


"A pack of cookies, sweet flakes, chocolate, crackers hidden in the kitchen cupboard can undermine any diet," warns dietician Christine M. Palumbo. - One realization that these delicacies are in walking distance makes us want them even more. This is especially dangerous from three in the afternoon to ten or eleven in the evening. At this time our body as if requires a snack and extra calories. " The only way to solve this problem is to get rid of your favorite goodies forever. Does not raise the hand to throw out a full box of cookies? Divide it into portions of 100 grams and imagine that each small bag contains about 300 calories, and this is 40 minutes of the "ellipse" in the gym ... This information will help you to stop at the approach to the treasured locker.

2. The bedroom is too light

Scientists from Oxford University have established a link between the quality of night sleep and overweight. It turns out that people who sleep in a completely dark room, 21% reduced the risk of obesity. But those who do not pull up the curtains (especially if the windows look out on the megalopolis shining by the lights), on the contrary, are prone to a set of extra kilograms.The lighter in the bedroom, the worse our body produces a sleep hormone - melatonin. So, the quality of sleep deteriorates sharply, which leads to problems with excess weight. Common situation? Get tight curtains or opaque blinds.

3. The bedroom has more than one gadget

Try not to sit in bed with a laptop and tablet. Better yet, leave them outside the bedroom. The blue light that emits the screens of these devices disrupts the production of the melatonin sleep hormone. If you keep in a room, for example, one phone, you increase the risk of obesity by 1.47 times, and if there are three devices on the bedside table - 2.57 times.

4. Dishes of the wrong color

It turns out that the color of the dish directly affects the amount of what we put into it. Researchers at Cornell University (USA) conducted an experiment: they suggested that people eat alfredo pasta from white and red plates. Those who chose white dishes, imposed themselves 22% more spaghetti than the owners of red plates. The stronger the contrast between the color of food and dishes, the smaller the portion.

take the tests

When do you feel in great shape?

5.Storage of fruit in the refrigerator

If you clean useful food in a closet or refrigerator, the chances of eating it are reduced. Since the fruit does not need to be stored in the refrigerator, do not rush to remove them from the eyes! Take a large, beautiful plate and put in it juicy grapefruits, apples, oranges and pears. If these tempting and useful treats are in sight, you will forget about cookies and sweets.

6. Lack of morning light

If we do not get enough sleep, the feeling of hunger makes us want fatty and harmful food. And it only gets worse if the bedroom is too dark in the morning. Without the proper portion of light after awakening in our body, the level of the leptin hormone responsible for the feeling of satiety decreases. Get yourself a habit of pulling the curtains on the windows first, and if it's still dark in the street - turn on the light, and not be satisfied with the light of a night lamp or floor lamp.

7. There are too many TVs in the house

The apartment is just one TV. Moreover, nutritionists do not recommend putting it in the kitchen - this provokes us to spend more time there. And, as a result, more and more often there is. Not to mention the fact that the more we watch TV, the less we move.A working TV as a background is an unfortunate solution. It's better to study the program and look only at what you can not do without.

8. Too cozy living room

If the living room is a large comfortable sofa with a dozen pillows and blankets, a soft carpet is laid out and a large TV set is placed, this can harm not only the figure, but also health. In such an interior, right after dinner, they lie down on the sofa and stand up just to get into bed! If we reduce the number of movements to a minimum, the risk of diabetes and obesity will be high.

For more information, see The Time.

Read also How to develop useful habits in 20 secondsHow to develop useful habits in 20 seconds

Why is it so difficult for us to fulfill our promises to ourselves? Very often we blame ourselves for lack of will. In fact, we are defeated precisely because we rely on willpower. The researcher Sean Achor offers a much more effective way to develop useful habits.

Eight ways to lose weight for very busy peopleEight ways to lose weight for very busy people

Even if you do not have any free minutes, the author of the book "Zero Belly" David Zinchenko has something to offer you. Execution of each item of its program will take you from a couple of seconds to ten minutes.

Text: Prepared by Anna Muradova
Подробнее

The interior of the house makes us get fat?


"A pack of cookies, sweet flakes, chocolate, crackers hidden in the kitchen cupboard can undermine any diet," warns dietician Christine M. Palumbo. - One realization that these delicacies are in walking distance makes us want them even more. This is especially dangerous from three in the afternoon to ten or eleven in the evening. At this time our body as if requires a snack and extra calories. " The only way to solve this problem is to get rid of your favorite goodies forever. Does not raise the hand to throw out a full box of cookies? Divide it into portions of 100 grams and imagine that each small bag contains about 300 calories, and this is 40 minutes of the "ellipse" in the gym ... This information will help you to stop at the approach to the treasured locker.

2. The bedroom is too light

Scientists from Oxford University have established a link between the quality of night sleep and overweight. It turns out that people who sleep in a completely dark room, 21% reduced the risk of obesity. But those who do not pull up the curtains (especially if the windows look out on the megalopolis shining by the lights), on the contrary, are prone to a set of extra kilograms.The lighter in the bedroom, the worse our body produces a sleep hormone - melatonin. So, the quality of sleep deteriorates sharply, which leads to problems with excess weight. Common situation? Get tight curtains or opaque blinds.

3. The bedroom has more than one gadget

Try not to sit in bed with a laptop and tablet. Better yet, leave them outside the bedroom. The blue light that emits the screens of these devices disrupts the production of the melatonin sleep hormone. If you keep in a room, for example, one phone, you increase the risk of obesity by 1.47 times, and if there are three devices on the bedside table - 2.57 times.

4. Dishes of the wrong color

It turns out that the color of the dish directly affects the amount of what we put into it. Researchers at Cornell University (USA) conducted an experiment: they suggested that people eat alfredo pasta from white and red plates. Those who chose white dishes, imposed themselves 22% more spaghetti than the owners of red plates. The stronger the contrast between the color of food and dishes, the smaller the portion.

take the tests

When do you feel in great shape?

5.Storage of fruit in the refrigerator

If you clean useful food in a closet or refrigerator, the chances of eating it are reduced. Since the fruit does not need to be stored in the refrigerator, do not rush to remove them from the eyes! Take a large, beautiful plate and put in it juicy grapefruits, apples, oranges and pears. If these tempting and useful treats are in sight, you will forget about cookies and sweets.

6. Lack of morning light

If we do not get enough sleep, the feeling of hunger makes us want fatty and harmful food. And it only gets worse if the bedroom is too dark in the morning. Without the proper portion of light after awakening in our body, the level of the leptin hormone responsible for the feeling of satiety decreases. Get yourself a habit of pulling the curtains on the windows first, and if it's still dark in the street - turn on the light, and not be satisfied with the light of a night lamp or floor lamp.

7. There are too many TVs in the house

The apartment is just one TV. Moreover, nutritionists do not recommend putting it in the kitchen - this provokes us to spend more time there. And, as a result, more and more often there is. Not to mention the fact that the more we watch TV, the less we move.A working TV as a background is an unfortunate solution. It's better to study the program and look only at what you can not do without.

8. Too cozy living room

If the living room is a large comfortable sofa with a dozen pillows and blankets, a soft carpet is laid out and a large TV set is placed, this can harm not only the figure, but also health. In such an interior, right after dinner, they lie down on the sofa and stand up just to get into bed! If we reduce the number of movements to a minimum, the risk of diabetes and obesity will be high.

For more information, see The Time.

Read also How to develop useful habits in 20 secondsHow to develop useful habits in 20 seconds

Why is it so difficult for us to fulfill our promises to ourselves? Very often we blame ourselves for lack of will. In fact, we are defeated precisely because we rely on willpower. The researcher Sean Achor offers a much more effective way to develop useful habits.

Eight ways to lose weight for very busy peopleEight ways to lose weight for very busy people

Even if you do not have any free minutes, the author of the book "Zero Belly" David Zinchenko has something to offer you. Execution of each item of its program will take you from a couple of seconds to ten minutes.

Text: Prepared by Anna Muradova
Подробнее

The interior of the house makes us get fat?


"A pack of cookies, sweet flakes, chocolate, crackers hidden in the kitchen cupboard can undermine any diet," warns dietician Christine M. Palumbo. - One realization that these delicacies are in walking distance makes us want them even more. This is especially dangerous from three in the afternoon to ten or eleven in the evening. At this time our body as if requires a snack and extra calories. " The only way to solve this problem is to get rid of your favorite goodies forever. Does not raise the hand to throw out a full box of cookies? Divide it into portions of 100 grams and imagine that each small bag contains about 300 calories, and this is 40 minutes of the "ellipse" in the gym ... This information will help you to stop at the approach to the treasured locker.

2. The bedroom is too light

Scientists from Oxford University have established a link between the quality of night sleep and overweight. It turns out that people who sleep in a completely dark room, 21% reduced the risk of obesity. But those who do not pull up the curtains (especially if the windows look out on the megalopolis shining by the lights), on the contrary, are prone to a set of extra kilograms.The lighter in the bedroom, the worse our body produces a sleep hormone - melatonin. So, the quality of sleep deteriorates sharply, which leads to problems with excess weight. Common situation? Get tight curtains or opaque blinds.

3. The bedroom has more than one gadget

Try not to sit in bed with a laptop and tablet. Better yet, leave them outside the bedroom. The blue light that emits the screens of these devices disrupts the production of the melatonin sleep hormone. If you keep in a room, for example, one phone, you increase the risk of obesity by 1.47 times, and if there are three devices on the bedside table - 2.57 times.

4. Dishes of the wrong color

It turns out that the color of the dish directly affects the amount of what we put into it. Researchers at Cornell University (USA) conducted an experiment: they suggested that people eat alfredo pasta from white and red plates. Those who chose white dishes, imposed themselves 22% more spaghetti than the owners of red plates. The stronger the contrast between the color of food and dishes, the smaller the portion.

take the tests

When do you feel in great shape?

5.Storage of fruit in the refrigerator

If you clean useful food in a closet or refrigerator, the chances of eating it are reduced. Since the fruit does not need to be stored in the refrigerator, do not rush to remove them from the eyes! Take a large, beautiful plate and put in it juicy grapefruits, apples, oranges and pears. If these tempting and useful treats are in sight, you will forget about cookies and sweets.

6. Lack of morning light

If we do not get enough sleep, the feeling of hunger makes us want fatty and harmful food. And it only gets worse if the bedroom is too dark in the morning. Without the proper portion of light after awakening in our body, the level of the leptin hormone responsible for the feeling of satiety decreases. Get yourself a habit of pulling the curtains on the windows first, and if it's still dark in the street - turn on the light, and not be satisfied with the light of a night lamp or floor lamp.

7. There are too many TVs in the house

The apartment is just one TV. Moreover, nutritionists do not recommend putting it in the kitchen - this provokes us to spend more time there. And, as a result, more and more often there is. Not to mention the fact that the more we watch TV, the less we move.A working TV as a background is an unfortunate solution. It's better to study the program and look only at what you can not do without.

8. Too cozy living room

If the living room is a large comfortable sofa with a dozen pillows and blankets, a soft carpet is laid out and a large TV set is placed, this can harm not only the figure, but also health. In such an interior, right after dinner, they lie down on the sofa and stand up just to get into bed! If we reduce the number of movements to a minimum, the risk of diabetes and obesity will be high.

For more information, see The Time.

Read also How to develop useful habits in 20 secondsHow to develop useful habits in 20 seconds

Why is it so difficult for us to fulfill our promises to ourselves? Very often we blame ourselves for lack of will. In fact, we are defeated precisely because we rely on willpower. The researcher Sean Achor offers a much more effective way to develop useful habits.

Eight ways to lose weight for very busy peopleEight ways to lose weight for very busy people

Even if you do not have any free minutes, the author of the book "Zero Belly" David Zinchenko has something to offer you. Execution of each item of its program will take you from a couple of seconds to ten minutes.

Text: Prepared by Anna Muradova
Подробнее

The interior of the house makes us get fat?


"A pack of cookies, sweet flakes, chocolate, crackers hidden in the kitchen cupboard can undermine any diet," warns dietician Christine M. Palumbo. - One realization that these delicacies are in walking distance makes us want them even more. This is especially dangerous from three in the afternoon to ten or eleven in the evening. At this time our body as if requires a snack and extra calories. " The only way to solve this problem is to get rid of your favorite goodies forever. Does not raise the hand to throw out a full box of cookies? Divide it into portions of 100 grams and imagine that each small bag contains about 300 calories, and this is 40 minutes of the "ellipse" in the gym ... This information will help you to stop at the approach to the treasured locker.

2. The bedroom is too light

Scientists from Oxford University have established a link between the quality of night sleep and overweight. It turns out that people who sleep in a completely dark room, 21% reduced the risk of obesity. But those who do not pull up the curtains (especially if the windows look out on the megalopolis shining by the lights), on the contrary, are prone to a set of extra kilograms.The lighter in the bedroom, the worse our body produces a sleep hormone - melatonin. So, the quality of sleep deteriorates sharply, which leads to problems with excess weight. Common situation? Get tight curtains or opaque blinds.

3. The bedroom has more than one gadget

Try not to sit in bed with a laptop and tablet. Better yet, leave them outside the bedroom. The blue light that emits the screens of these devices disrupts the production of the melatonin sleep hormone. If you keep in a room, for example, one phone, you increase the risk of obesity by 1.47 times, and if there are three devices on the bedside table - 2.57 times.

4. Dishes of the wrong color

It turns out that the color of the dish directly affects the amount of what we put into it. Researchers at Cornell University (USA) conducted an experiment: they suggested that people eat alfredo pasta from white and red plates. Those who chose white dishes, imposed themselves 22% more spaghetti than the owners of red plates. The stronger the contrast between the color of food and dishes, the smaller the portion.

take the tests

When do you feel in great shape?

5.Storage of fruit in the refrigerator

If you clean useful food in a closet or refrigerator, the chances of eating it are reduced. Since the fruit does not need to be stored in the refrigerator, do not rush to remove them from the eyes! Take a large, beautiful plate and put in it juicy grapefruits, apples, oranges and pears. If these tempting and useful treats are in sight, you will forget about cookies and sweets.

6. Lack of morning light

If we do not get enough sleep, the feeling of hunger makes us want fatty and harmful food. And it only gets worse if the bedroom is too dark in the morning. Without the proper portion of light after awakening in our body, the level of the leptin hormone responsible for the feeling of satiety decreases. Get yourself a habit of pulling the curtains on the windows first, and if it's still dark in the street - turn on the light, and not be satisfied with the light of a night lamp or floor lamp.

7. There are too many TVs in the house

The apartment is just one TV. Moreover, nutritionists do not recommend putting it in the kitchen - this provokes us to spend more time there. And, as a result, more and more often there is. Not to mention the fact that the more we watch TV, the less we move.A working TV as a background is an unfortunate solution. It's better to study the program and look only at what you can not do without.

8. Too cozy living room

If the living room is a large comfortable sofa with a dozen pillows and blankets, a soft carpet is laid out and a large TV set is placed, this can harm not only the figure, but also health. In such an interior, right after dinner, they lie down on the sofa and stand up just to get into bed! If we reduce the number of movements to a minimum, the risk of diabetes and obesity will be high.

For more information, see The Time.

Read also How to develop useful habits in 20 secondsHow to develop useful habits in 20 seconds

Why is it so difficult for us to fulfill our promises to ourselves? Very often we blame ourselves for lack of will. In fact, we are defeated precisely because we rely on willpower. The researcher Sean Achor offers a much more effective way to develop useful habits.

Eight ways to lose weight for very busy peopleEight ways to lose weight for very busy people

Even if you do not have any free minutes, the author of the book "Zero Belly" David Zinchenko has something to offer you. Execution of each item of its program will take you from a couple of seconds to ten minutes.

Text: Prepared by Anna Muradova
Подробнее

The interior of the house makes us get fat?


"A pack of cookies, sweet flakes, chocolate, crackers hidden in the kitchen cupboard can undermine any diet," warns dietician Christine M. Palumbo. - One realization that these delicacies are in walking distance makes us want them even more. This is especially dangerous from three in the afternoon to ten or eleven in the evening. At this time our body as if requires a snack and extra calories. " The only way to solve this problem is to get rid of your favorite goodies forever. Does not raise the hand to throw out a full box of cookies? Divide it into portions of 100 grams and imagine that each small bag contains about 300 calories, and this is 40 minutes of the "ellipse" in the gym ... This information will help you to stop at the approach to the treasured locker.

2. The bedroom is too light

Scientists from Oxford University have established a link between the quality of night sleep and overweight. It turns out that people who sleep in a completely dark room, 21% reduced the risk of obesity. But those who do not pull up the curtains (especially if the windows look out on the megalopolis shining by the lights), on the contrary, are prone to a set of extra kilograms.The lighter in the bedroom, the worse our body produces a sleep hormone - melatonin. So, the quality of sleep deteriorates sharply, which leads to problems with excess weight. Common situation? Get tight curtains or opaque blinds.

3. The bedroom has more than one gadget

Try not to sit in bed with a laptop and tablet. Better yet, leave them outside the bedroom. The blue light that emits the screens of these devices disrupts the production of the melatonin sleep hormone. If you keep in the room, for example, one phone, you increase the risk of obesity by 1.47 times, and if there are three devices on the bedside table - 2.57 times.

4. Dishes of the wrong color

It turns out that the color of the dish directly affects the amount of what we put into it. Researchers at Cornell University (USA) conducted an experiment: they suggested that people eat alfredo pasta from white and red plates. Those who chose white dishes, imposed themselves 22% more spaghetti than the owners of red plates. The stronger the contrast between the color of food and dishes, the smaller the portion.

take the tests

When do you feel in great shape?

5.Storage of fruit in the refrigerator

If you clean useful food in a closet or refrigerator, the chances of eating it are reduced. Since the fruit does not need to be stored in the refrigerator, do not rush to remove them from the eyes! Take a large, beautiful plate and put in it juicy grapefruits, apples, oranges and pears. If these tempting and useful treats are in sight, you will forget about cookies and sweets.

6. Lack of morning light

If we do not get enough sleep, the feeling of hunger makes us want fatty and harmful food. And it only gets worse if the bedroom is too dark in the morning. Without the proper portion of light after awakening in our body, the level of the leptin hormone responsible for the feeling of satiety decreases. Get yourself a habit of pulling the curtains on the windows first, and if it's still dark in the street - turn on the light, and not be satisfied with the light of a night lamp or floor lamp.

7. There are too many TVs in the house

The apartment is just one TV. Moreover, nutritionists do not recommend putting it in the kitchen - this provokes us to spend more time there. And, as a result, more and more often there is. Not to mention the fact that the more we watch TV, the less we move.A working TV as a background is an unfortunate solution. It's better to study the program and look only at what you can not do without.

8. Too cozy living room

If the living room is a large comfortable sofa with a dozen pillows and blankets, a soft carpet is laid out and a large TV set, it can harm not only the figure, but also health. In such an interior, right after dinner, they lie down on the sofa and stand up just to get into bed! If we reduce the number of movements to a minimum, the risk of diabetes and obesity will be high.

For more information, see The Time.

Read also How to develop useful habits in 20 secondsHow to develop useful habits in 20 seconds

Why is it so difficult for us to fulfill our promises to ourselves? Very often we blame ourselves for lack of will. In fact, we are defeated precisely because we rely on willpower. The researcher Sean Achor offers a much more effective way to develop useful habits.

Eight ways to lose weight for very busy peopleEight ways to lose weight for very busy people

Even if you do not have any free minutes, the author of the book "Zero Belly" David Zinchenko has something to offer you. Execution of each item of its program will take you from a couple of seconds to ten minutes.

Text: Prepared by Anna Muradova
Подробнее

10 unexpected pluses of bad mood


Psychologists from Ghent University (Belgium) found that those whose mood changed from sad to joyful throughout the day, are more enthusiastically working (as opposed to those who were in the same mood during the day). In their opinion, this proves the importance of emotional switching to maintain the rhythm. "We need to understand that stressful events, such as conflicts with colleagues, mistakes and failures, are an inevitable part of the work process," the researchers say. - Negative experience spurs people to action and forces them to be collected. "

via GIPHY

2. Accept your sadness and it will less bother you

Sometimes we are more concerned not with the emotions themselves, but with the fact that they seem to us to be wrong and irrelevant. Psychologist Gloria Luong and her colleagues interviewed 365 students about how they relate to positive and negative emotions. Then within three weeks, the researchers observed them and recorded how these or other emotions influenced their psychological state. In general, most young people demonstrated the expected consequences of emotions (for example, complained of fatigue and headache due to depression and, conversely, did not notice them in a state of recovery).But it turned out that those who treated calmly negative emotions suffered less from them. And those who were angry with themselves because of their depression, experienced an even greater decline in their strength.

via GIPHY

3. Sometimes it's useful to cry well

In some cases, instead of restraining tears coming up to the eyes, it's worth letting them splash out. In the experiment of the American psychologist Lauren Bilsma (Lauren Bylsma), 97 girls-students marked in the diary for one or two months episodes when they could not hold back tears. 60% reported that their mood after crying has not changed. But 30% admitted that they felt better. At the same time, the stronger (but not long) there was the crying attack, the more the relief followed.

via GIPHY

4. We are more persuasive when we are sad

Psychologists from the University of South Wales (Australia) showed volunteers small films to make them sad or cheerful. Then they were asked to come up with arguments to convince the imaginary interlocutor in their view of the controversial issue. This experience was repeated several times several times, and always those who were in a bad mood, offered more convincing arguments.According to the authors, sadness encourages people to be more focused and cautious.

via GIPHY

5. Easy depression helps to better feel the emotions of others

In a state of depression, a person often feels lonely and separated from the outside world. But psychologists at the University of Queens (Canada) found that mild depression actually increases the ability to recognize people's emotions from photographs that only the eyes could see. However, there is one nuance: depression is usually accompanied by low self-esteem, and people exposed to it, can not always correctly interpret other people's emotions (for example, think that others are angry with them or condemn them).

via GIPHY

take the tests

Are you sad: is it spleen or depression?

6. Bad mood does not reduce mental acuity

Can I work regardless of my mood? Psychologists at the University of Goldsmith (UK) suggested that participants in their research should perform various intellectual tests for concentration, memory and processing speed within five days. Every day before the work began, participants filled out a questionnaire about their mood.Indicators of productivity and mood fluctuated throughout the study, but in general, the relationship between them was not revealed. In other words, a bad mood did not affect the work of the mind.

via GIPHY

7. Sadness stimulates analytical thinking

In the experiment of Dutch psychologists, students who studied business, listened to instructions and motivating speech from their curator for video communication. In one case, the curator spoke with a confident and cheerful voice, smiled and with all his kind radiated joy, in the other, on the contrary, looked worried and upset. Those students who listened to the curator's instructions in good spirits showed themselves better when carrying out assignments for creativity. But those who saw the second record, coped better with games on analytical thinking.

via GIPHY

8. Sadness makes us more attentive

Australian psychologists also found that people in a depressed mood are more sensitive to inconsistencies in information. Researchers showed the volunteers a film about a road accident, and then some of them were asked to recall sad events from life.After a while they were asked questions about the film, among which were tricks (for example, "Have you noticed a fireman with a hose?"). Those who were reminded of the events associated with a sense of sadness, were more likely to determine the catch and, on the whole, were more accurate.

via GIPHY

9. When we are sad, we are more difficult to deceive

The same scientists found that sad people better calculate liars by their facial expressions, gestures and other signs. Participants in the study were shown video tapes, where people testified about the theft. Some of them spoke the truth, others lied. Those who watched films with a sad end before the experience began, most often pointed to deceivers.

via GIPHY

10. Sadness is a sign of a meaningful life.

They say that only a fool is always happy. An American poll published in 2013 showed that those who considered their lives meaningful are also more likely to experience anxiety, stress and anxiety. "People who sacrifice their pleasure in order to do something constructive for society, make an important contribution to its development," says psychologist Roy Baumeister. "We should encourage people to act, despite the possibility of losing peace and instant happiness."

For more information, see the BPS Research Digest website.

Read also Depression: how to recognize the danger?Depression: how to recognize the danger?

Depression, sadness, apathy ... Perhaps we just do not have enough sun. And if the cause is deeper? Depression can not be underestimated: it can take months and even years of life for us to take longer.

How correctly to worry for others?How correctly to worry for others?

I wanted to write about this six years ago, when my husband had a stroke. But at first it was not up to that, and then it was not until that, and it really began to seem quite unnecessary.

Text: Prepared by Anton Soldatov
Подробнее

10 unexpected pluses of bad mood


Psychologists from Ghent University (Belgium) found that those whose mood changed from sad to joyful throughout the day, are more enthusiastically working (as opposed to those who were in the same mood during the day). In their opinion, this proves the importance of emotional switching to maintain the rhythm. "We need to understand that stressful events, such as conflicts with colleagues, mistakes and failures, are an inevitable part of the work process," the researchers say. - Negative experience spurs people to action and forces them to be collected. "

via GIPHY

2. Accept your sadness and it will less bother you

Sometimes we are more concerned not with the emotions themselves, but with the fact that they seem to us to be wrong and irrelevant. Psychologist Gloria Luong and her colleagues interviewed 365 students about how they relate to positive and negative emotions. Then within three weeks, the researchers observed them and recorded how these or other emotions influenced their psychological state. In general, most young people demonstrated the expected consequences of emotions (for example, complained of fatigue and headache due to depression and, conversely, did not notice them in a state of recovery).But it turned out that those who treated calmly negative emotions suffered less from them. And those who were angry with themselves because of their depression, experienced an even greater decline in their strength.

via GIPHY

3. Sometimes it's useful to cry well

In some cases, instead of restraining tears coming up to the eyes, it's worth letting them splash out. In the experiment of the American psychologist Lauren Bilsma (Lauren Bylsma), 97 girls-students marked in the diary for one or two months episodes when they could not hold back tears. 60% reported that their mood after crying has not changed. But 30% admitted that they felt better. At the same time, the stronger (but not long) there was the crying attack, the more the relief followed.

via GIPHY

4. We are more persuasive when we are sad

Psychologists from the University of South Wales (Australia) showed volunteers small films to make them sad or cheerful. Then they were asked to come up with arguments to convince the imaginary interlocutor in their view of the controversial issue. This experience was repeated several times several times, and always those who were in a bad mood, offered more convincing arguments.According to the authors, sadness encourages people to be more focused and cautious.

via GIPHY

5. Easy depression helps to better feel the emotions of others

In a state of depression, a person often feels lonely and separated from the outside world. But psychologists at the University of Queens (Canada) found that mild depression actually increases the ability to recognize people's emotions from photographs that only the eyes could see. However, there is one nuance: depression is usually accompanied by low self-esteem, and people exposed to it, can not always correctly interpret other people's emotions (for example, think that others are angry with them or condemn them).

via GIPHY

take the tests

Are you sad: is it spleen or depression?

6. Bad mood does not reduce mental acuity

Can I work regardless of my mood? Psychologists at the University of Goldsmith (UK) suggested that participants in their research should perform various intellectual tests for concentration, memory and processing speed within five days. Every day before the work began, participants filled out a questionnaire about their mood.Indicators of productivity and mood fluctuated throughout the study, but in general, the relationship between them was not revealed. In other words, a bad mood did not affect the work of the mind.

via GIPHY

7. Sadness stimulates analytical thinking

In the experiment of Dutch psychologists, students who studied business, listened to instructions and motivating speech from their curator for video communication. In one case, the curator spoke with a confident and cheerful voice, smiled and with all his kind radiated joy, in the other, on the contrary, looked worried and upset. Those students who listened to the curator's instructions in good spirits showed themselves better when carrying out assignments for creativity. But those who saw the second record, coped better with games on analytical thinking.

via GIPHY

8. Sadness makes us more attentive

Australian psychologists also found that people in a depressed mood are more sensitive to inconsistencies in information. Researchers showed the volunteers a film about a road accident, and then some of them were asked to recall sad events from life.After a while they were asked questions about the film, among which were tricks (for example, "Have you noticed a fireman with a hose?"). Those who were reminded of the events associated with a sense of sadness, were more likely to determine the catch and, on the whole, were more accurate.

via GIPHY

9. When we are sad, we are more difficult to deceive

The same scientists found that sad people better calculate liars by their facial expressions, gestures and other signs. Participants in the study were shown video tapes, where people testified about the theft. Some of them spoke the truth, others lied. Those who watched films with a sad end before the experience began, most often pointed to deceivers.

via GIPHY

10. Sadness is a sign of a meaningful life.

They say that only a fool is always happy. An American poll published in 2013 showed that those who considered their lives meaningful are also more likely to experience anxiety, stress and anxiety. "People who sacrifice their pleasure in order to do something constructive for society, make an important contribution to its development," says psychologist Roy Baumeister. "We should encourage people to act, despite the possibility of losing peace and instant happiness."

For more information, see the BPS Research Digest website.

Read also Depression: how to recognize the danger?Depression: how to recognize the danger?

Depression, sadness, apathy ... Perhaps we just do not have enough sun. And if the cause is deeper? Depression can not be underestimated: it can take months and even years of life for us to take longer.

How correctly to worry for others?How correctly to worry for others?

I wanted to write about this six years ago, when my husband had a stroke. But at first it was not up to that, and then it was not until that, and it really began to seem quite unnecessary.

Text: Prepared by Anton Soldatov
Подробнее

10 unexpected pluses of bad mood


Psychologists from Ghent University (Belgium) found that those whose mood changed from sad to joyful throughout the day, are more enthusiastically working (as opposed to those who were in the same mood during the day). In their opinion, this proves the importance of emotional switching to maintain the rhythm. "We need to understand that stressful events, such as conflicts with colleagues, mistakes and failures, are an inevitable part of the work process," the researchers say. - Negative experience spurs people to action and forces them to be collected. "

via GIPHY

2. Accept your sadness and it will less bother you

Sometimes we are more concerned not with the emotions themselves, but with the fact that they seem to us to be wrong and irrelevant. Psychologist Gloria Luong and her colleagues interviewed 365 students about how they relate to positive and negative emotions. Then within three weeks, the researchers observed them and recorded how these or other emotions influenced their psychological state. In general, most young people demonstrated the expected consequences of emotions (for example, complained of fatigue and headache due to depression and, conversely, did not notice them in a state of recovery).But it turned out that those who treated calmly negative emotions suffered less from them. And those who were angry with themselves because of their depression, experienced an even greater decline in their strength.

via GIPHY

3. Sometimes it's useful to cry well

In some cases, instead of restraining tears coming up to the eyes, it's worth letting them splash out. In the experiment of the American psychologist Lauren Bilsma (Lauren Bylsma), 97 girls-students marked in the diary for one or two months episodes when they could not hold back tears. 60% reported that their mood after crying has not changed. But 30% admitted that they felt better. At the same time, the stronger (but not long) there was the crying attack, the more the relief followed.

via GIPHY

4. We are more persuasive when we are sad

Psychologists from the University of South Wales (Australia) showed volunteers small films to make them sad or cheerful. Then they were asked to come up with arguments to convince the imaginary interlocutor in their view of the controversial issue. This experience was repeated several times several times, and always those who were in a bad mood, offered more convincing arguments.According to the authors, sadness encourages people to be more focused and cautious.

via GIPHY

5. Easy depression helps to better feel the emotions of others

In a state of depression, a person often feels lonely and separated from the outside world. But psychologists at the University of Queens (Canada) found that mild depression actually increases the ability to recognize people's emotions from photographs that only the eyes could see. However, there is one nuance: depression is usually accompanied by low self-esteem, and people exposed to it, can not always correctly interpret other people's emotions (for example, think that others are angry with them or condemn them).

via GIPHY

take the tests

Are you sad: is it spleen or depression?

6. Bad mood does not reduce mental acuity

Can I work regardless of my mood? Psychologists at the University of Goldsmith (UK) suggested that participants in their research should perform various intellectual tests for concentration, memory and processing speed within five days. Every day before the work began, participants filled out a questionnaire about their mood.Indicators of productivity and mood fluctuated throughout the study, but in general, the relationship between them was not revealed. In other words, a bad mood did not affect the work of the mind.

via GIPHY

7. Sadness stimulates analytical thinking

In the experiment of Dutch psychologists, students who studied business, listened to instructions and motivating speech from their curator for video communication. In one case, the curator spoke with a confident and cheerful voice, smiled and with all his kind radiated joy, in the other, on the contrary, looked worried and upset. Those students who listened to the curator's instructions in good spirits showed themselves better when carrying out assignments for creativity. But those who saw the second record, coped better with games on analytical thinking.

via GIPHY

8. Sadness makes us more attentive

Australian psychologists also found that people in a depressed mood are more sensitive to inconsistencies in information. Researchers showed the volunteers a film about a road accident, and then some of them were asked to recall sad events from life.After a while they were asked questions about the film, among which were tricks (for example, "Have you noticed a fireman with a hose?"). Those who were reminded of the events associated with a sense of sadness, were more likely to determine the catch and, on the whole, were more accurate.

via GIPHY

9. When we are sad, we are more difficult to deceive

The same scientists found that sad people better calculate liars by their facial expressions, gestures and other signs. Participants in the study were shown video tapes, where people testified about the theft. Some of them spoke the truth, others lied. Those who watched films with a sad end before the experience began, most often pointed to deceivers.

via GIPHY

10. Sadness is a sign of a meaningful life.

They say that only a fool is always happy. An American poll published in 2013 showed that those who considered their lives meaningful are also more likely to experience anxiety, stress and anxiety. "People who sacrifice their pleasure in order to do something constructive for society, make an important contribution to its development," says psychologist Roy Baumeister. "We should encourage people to act, despite the possibility of losing peace and instant happiness."

For more information, see the BPS Research Digest website.

Read also Depression: how to recognize the danger?Depression: how to recognize the danger?

Depression, sadness, apathy ... Perhaps we just do not have enough sun. And if the cause is deeper? Depression can not be underestimated: it can take months and even years of life for us to take longer.

How correctly to worry for others?How correctly to worry for others?

I wanted to write about this six years ago, when my husband had a stroke. But at first it was not up to that, and then it was not until that, and it really began to seem quite unnecessary.

Text: Prepared by Anton Soldatov
Подробнее

10 unexpected pluses of bad mood


Psychologists from Ghent University (Belgium) found that those whose mood changed from sad to joyful throughout the day, are more enthusiastically working (as opposed to those who were in the same mood during the day). In their opinion, this proves the importance of emotional switching to maintain the rhythm. "We need to understand that stressful events, such as conflicts with colleagues, mistakes and failures, are an inevitable part of the work process," the researchers say. - Negative experience spurs people to action and forces them to be collected. "

via GIPHY

2. Accept your sadness and it will less bother you

Sometimes we are more concerned not with the emotions themselves, but with the fact that they seem to us to be wrong and irrelevant. Psychologist Gloria Luong and her colleagues interviewed 365 students about how they relate to positive and negative emotions. Then within three weeks, the researchers observed them and recorded how these or other emotions influenced their psychological state. In general, most young people demonstrated the expected consequences of emotions (for example, complained of fatigue and headache due to depression and, conversely, did not notice them in a state of recovery).But it turned out that those who treated calmly negative emotions suffered less from them. And those who were angry with themselves because of their depression, experienced an even greater decline in their strength.

via GIPHY

3. Sometimes it's useful to cry well

In some cases, instead of restraining tears coming up to the eyes, it's worth letting them splash out. In the experiment of the American psychologist Lauren Bilsma (Lauren Bylsma), 97 girls-students marked in the diary for one or two months episodes when they could not hold back tears. 60% reported that their mood after crying has not changed. But 30% admitted that they felt better. At the same time, the stronger (but not long) there was the crying attack, the more the relief followed.

via GIPHY

4. We are more persuasive when we are sad

Psychologists from the University of South Wales (Australia) showed volunteers small films to make them sad or cheerful. Then they were asked to come up with arguments to convince the imaginary interlocutor in their view of the controversial issue. This experience was repeated several times several times, and always those who were in a bad mood, offered more convincing arguments.According to the authors, sadness encourages people to be more focused and cautious.

via GIPHY

5. Easy depression helps to better feel the emotions of others

In a state of depression, a person often feels lonely and separated from the outside world. But psychologists at the University of Queens (Canada) found that mild depression actually increases the ability to recognize people's emotions from photographs that only the eyes could see. However, there is one nuance: depression is usually accompanied by low self-esteem, and people exposed to it, can not always correctly interpret other people's emotions (for example, think that others are angry with them or condemn them).

via GIPHY

take the tests

Are you sad: is it spleen or depression?

6. Bad mood does not reduce mental acuity

Can I work regardless of my mood? Psychologists at the University of Goldsmith (UK) suggested that participants in their research should perform various intellectual tests for concentration, memory and processing speed within five days. Every day before the work began, participants filled out a questionnaire about their mood.Indicators of productivity and mood fluctuated throughout the study, but in general, the relationship between them was not revealed. In other words, a bad mood did not affect the work of the mind.

via GIPHY

7. Sadness stimulates analytical thinking

In the experiment of Dutch psychologists, students who studied business, listened to instructions and motivating speech from their curator for video communication. In one case, the curator spoke with a confident and cheerful voice, smiled and with all his kind radiated joy, in the other, on the contrary, looked worried and upset. Those students who listened to the curator's instructions in good spirits showed themselves better when carrying out assignments for creativity. But those who saw the second record, coped better with games on analytical thinking.

via GIPHY

8. Sadness makes us more attentive

Australian psychologists also found that people in a depressed mood are more sensitive to inconsistencies in information. Researchers showed the volunteers a film about a road accident, and then some of them were asked to recall sad events from life.After a while they were asked questions about the film, among which were tricks (for example, "Have you noticed a fireman with a hose?"). Those who were reminded of the events associated with a sense of sadness, were more likely to determine the catch and, on the whole, were more accurate.

via GIPHY

9. When we are sad, we are more difficult to deceive

The same scientists found that sad people better calculate liars by their facial expressions, gestures and other signs. Participants in the study were shown video tapes, where people testified about the theft. Some of them spoke the truth, others lied. Those who watched films with a sad end before the experience began, most often pointed to deceivers.

via GIPHY

10. Sadness is a sign of a meaningful life.

They say that only a fool is always happy. An American poll published in 2013 showed that those who considered their lives meaningful are also more likely to experience anxiety, stress and anxiety. "People who sacrifice their pleasure in order to do something constructive for society, make an important contribution to its development," says psychologist Roy Baumeister. "We should encourage people to act, despite the possibility of losing peace and instant happiness."

For more information, see the BPS Research Digest website.

Read also Depression: how to recognize the danger?Depression: how to recognize the danger?

Depression, sadness, apathy ... Perhaps we just do not have enough sun. And if the cause is deeper? Depression can not be underestimated: it can take months and even years of life for us to take longer.

How correctly to worry for others?How correctly to worry for others?

I wanted to write about this six years ago, when my husband had a stroke. But at first it was not up to that, and then it was not until that, and it really began to seem quite unnecessary.

Text: Prepared by Anton Soldatov
Подробнее