Chia seeds: superfood for weight loss


What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.

Read also What helps to eat less: three scientifically proven tricks 1. Pudding

Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.

2. Jem

Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.

read also Why does not diets work? 3. Smoothies

Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.

4. Tea

Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!

read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream

Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!

6. Breading

Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.

read also how to eat avocado 7. Garnish

Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.

8. Instead of eggs

The idea, which will please the vegans, is to cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.


Read also How to eat slender peopleHow to eat slender people

Harmonious people, as a rule, do not limit themselves in food. A simple technique that will help you learn how to think and react in a way that natural people do.

Food that does not satiateFood that does not satiate

Those who follow the figure, it will be useful to know a list of ten products that enhance the feeling of hunger and therefore can prevent the gaining of ideal weight.

Text: Anna Muradova
Подробнее

Chia seeds: superfood for weight loss


What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.

Read also What helps to eat less: three scientifically proven tricks 1. Pudding

Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.

2. Jem

Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.

read also Why does not diets work? 3. Smoothies

Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.

4. Tea

Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!

read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream

Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!

6. Breading

Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.

read also how to eat avocado 7. Garnish

Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.

8. Instead of eggs

The idea, which will please the vegans, is that you can cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.


Read also How to eat slender peopleHow to eat slender people

Harmonious people, as a rule, do not limit themselves in food. A simple technique that will help you learn how to think and react in a way that natural people do.

Food that does not satiateFood that does not satiate

Those who follow the figure, it will be useful to know a list of ten products that enhance the feeling of hunger and therefore can prevent the gaining of ideal weight.

Text: Anna Muradova
Подробнее

Eight ways to lose weight for very busy people


In a typical latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilograms per year! So if you want coffee, please. But no additives and sweeteners.

5 seconds: Breathe in full

The smell of fresh green apples, bananas and ripe pears will help to moderate appetite, and also to suppress the desire to eat something sweet. And all because historically our body is more inclined to consume natural fruits than artificial sugar. By the way, do not necessarily breathe the smell of fruit: the smell of hand cream with a fruity aroma is also suitable. It's easy to keep on the desktop.

15 seconds: imagine a pack of chocolates

Presenting food, we less want to eat it. The researchers asked people to imagine how they eat 30 chocolate candies, and then offered them the same candy. None of the participants could not eat much. Therefore, if you want unbearably sweet (salty, roasted) - just imagine how you are already eating it. The desire will disappear or diminish.

60 seconds: schedule meetings in the sports club

In the afternoon, you need to have time for training, for two working meetings and for coffee with a friend. If there is not enough time, try to make a friendly meeting right at the gym. Nothing motivates you as much as pair training.

Eight ways to lose weight for very busy people 75 seconds: buy frozen vegetables instead of canned

With the conservation of vitamins from the group B vitamins disappear and 95% of vitamin C. disappears. And frozen vegetables, on the contrary, retain all the useful properties and taste qualities.

100 seconds: buy fruit with bone

That is, plums, peaches, nectarines. They help to get rid of fat on the stomach, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks throughout the day.

2 minutes: have a snack before dinner

This may sound strange, but if you go out with your friends to have dinner, you will eat an apple or drink a cup of low-fat broth, the amount of calories consumed for dinner will decrease by 20%! With the standard "weight" of a restaurant dinner at 1128 calories, a year you can gain about 10 kg if you go there every week.

10 minutes: prefer a hearty dish of beef

A perfect recipe for a busy weekend, when you have a lot to do. In a cast-iron pan, heat one teaspoon of vegetable oil, and then fry in it a half kilogram of beef. While the meat will be fried - it takes 10 minutes - cut the onion and a kilogram of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worchester sauce, a bay leaf and 330 ml of dark beer. Cover and do your own thing for six hours. After this time you will have a fragrant and delicious dinner ready - and only 345 calories per serving!

Online course Psychologies: "When food is your friend"

Specially for Psychologies readers, an expert in the field of psychology of eating behavior and overweight correction with practical experience over 15 years Anastasia Tomilova will hold a 4-week online course "Eat consciously: when food is your friend". You will learn how to build relationships with food, create a delicious menu, understand how to stop overeating and get rid of debilitating diets. The program starts on January 16. Detailed information and registration by reference.

Read also How to eat not to gain weight: 2 rules and 8 principlesHow to eat not to gain weight: 2 rules and 8 principles

Anna Ostri, author of "Simple and easy recipes of the former bbw", lost three pounds in 35 kg. And it maintains the optimal weight for 18 years, without exhausting itself with prohibitions and restrictions.

10 life tips from your ... cat <br/>10 life tips from your ... cat

Cats have a special view of the world. If the dog is definitely worried about you and that you are happy, the cat is more concerned about their own well-being. But each of them has enough wisdom to share with us.

Text: Prepared by Anna Muradova Photo source: Getty Images
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Eight ways to lose weight for very busy people


In a typical latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilograms per year! So if you want coffee, please. But no additives and sweeteners.

5 seconds: Breathe in full

The smell of fresh green apples, bananas and ripe pears will help to moderate appetite, and also to suppress the desire to eat something sweet. And all because historically our body is more inclined to consume natural fruits than artificial sugar. By the way, do not necessarily breathe the smell of fruit: the smell of hand cream with a fruity aroma is also suitable. It's easy to keep on the desktop.

15 seconds: imagine a pack of chocolates

Presenting food, we less want to eat it. The researchers asked people to imagine how they eat 30 chocolate candies, and then offered them the same candy. None of the participants could not eat much. Therefore, if you want unbearably sweet (salty, roasted) - just imagine how you are already eating it. The desire will disappear or diminish.

60 seconds: schedule meetings in the sports club

In the afternoon, you need to have time for training, for two working meetings and for coffee with a friend. If there is not enough time, try to make a friendly meeting right at the gym. Nothing motivates you as much as pair training.

Eight ways to lose weight for very busy people 75 seconds: buy frozen vegetables instead of canned

With the conservation of vitamins from the group B vitamins disappear and 95% of vitamin C. disappears. And frozen vegetables, on the contrary, retain all the useful properties and taste qualities.

100 seconds: buy fruit with bone

That is, plums, peaches, nectarines. They help to get rid of fat on the stomach, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks throughout the day.

2 minutes: have a snack before dinner

This may sound strange, but if you go out with your friends to have dinner, you will eat an apple or drink a cup of low-fat broth, the amount of calories consumed for dinner will decrease by 20%! With the standard "weight" of a restaurant dinner at 1128 calories, a year you can gain about 10 kg if you go there every week.

10 minutes: prefer a hearty dish of beef

A perfect recipe for a busy weekend, when you have a lot to do. In a cast-iron pan, heat one teaspoon of vegetable oil, and then fry in it a half kilogram of beef. While the meat will be fried - it takes 10 minutes - cut the onion and a kilogram of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worchester sauce, a bay leaf and 330 ml of dark beer. Cover and do your own thing for six hours. After this time you will have a fragrant and delicious dinner ready - and only 345 calories per serving!

Online course Psychologies: "When food is your friend"

Specially for Psychologies readers, an expert in the field of psychology of eating behavior and overweight correction with practical experience over 15 years Anastasia Tomilova will hold a 4-week online course "Eat consciously: when food is your friend". You will learn how to build relationships with food, create a delicious menu, understand how to stop overeating and get rid of debilitating diets. The program starts on January 16. Detailed information and registration by reference.

Read also How to eat not to gain weight: 2 rules and 8 principlesHow to eat not to gain weight: 2 rules and 8 principles

Anna Ostri, author of "Simple and easy recipes of the former bbw", lost three pounds in 35 kg. And it maintains the optimal weight for 18 years, without exhausting itself with prohibitions and restrictions.

10 life tips from your ... cat <br/>10 life tips from your ... cat

Cats have a special view of the world. If the dog is definitely worried about you and that you are happy, the cat is more concerned about their own well-being. But each of them has enough wisdom to share with us.

Text: Prepared by Anna Muradova Photo source: Getty Images
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  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
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Подробнее

Eight ways to lose weight for very busy people


In a typical latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilograms per year! So if you want coffee, please. But no additives and sweeteners.

5 seconds: Breathe in full

The smell of fresh green apples, bananas and ripe pears will help to moderate appetite, and also to suppress the desire to eat something sweet. And all because historically our body is more inclined to consume natural fruits than artificial sugar. By the way, do not necessarily breathe the smell of fruit: the smell of hand cream with a fruity aroma is also suitable. It's easy to keep on the desktop.

15 seconds: imagine a pack of chocolates

Presenting food, we less want to eat it. The researchers asked people to imagine how they eat 30 chocolate candies, and then offered them the same candy. None of the participants could not eat much. Therefore, if you want unbearably sweet (salty, roasted) - just imagine how you are already eating it. The desire will disappear or diminish.

60 seconds: schedule meetings in the sports club

In the afternoon, you need to have time for training, for two working meetings and for coffee with a friend. If there is not enough time, try to make a friendly meeting right at the gym. Nothing motivates you as much as pair training.

Eight ways to lose weight for very busy people 75 seconds: buy frozen vegetables instead of canned

With the conservation of vitamins from the group B vitamins disappear and 95% of vitamin C. disappears. And frozen vegetables, on the contrary, retain all the useful properties and taste qualities.

100 seconds: buy fruit with bone

That is, plums, peaches, nectarines. They help to get rid of fat on the stomach, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks throughout the day.

2 minutes: have a snack before dinner

This may sound strange, but if you go out with your friends to have dinner, you will eat an apple or drink a cup of low-fat broth, the amount of calories consumed for dinner will decrease by 20%! With the standard "weight" of a restaurant dinner at 1128 calories, a year you can gain about 10 kg if you go there every week.

10 minutes: prefer a hearty dish of beef

A perfect recipe for a busy weekend, when you have a lot to do. In a cast-iron pan, heat one teaspoon of vegetable oil, and then fry in it a half kilogram of beef. While the meat will be fried - it takes 10 minutes - cut the onion and a kilogram of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worchester sauce, a bay leaf and 330 ml of dark beer. Cover and do your own thing for six hours. After this time you will have a fragrant and delicious dinner ready - and only 345 calories per serving!

Online course Psychologies: "When food is your friend"

Specially for Psychologies readers, an expert in the field of psychology of eating behavior and overweight correction with practical experience over 15 years Anastasia Tomilova will hold a 4-week online course "Eat consciously: when food is your friend". You will learn how to build relationships with food, create a delicious menu, understand how to stop overeating and get rid of debilitating diets. The program starts on January 16. Detailed information and registration by reference.

Read also How to eat not to gain weight: 2 rules and 8 principlesHow to eat not to gain weight: 2 rules and 8 principles

Anna Ostri, author of "Simple and easy recipes of the former bbw", lost three pounds in 35 kg. And it maintains the optimal weight for 18 years, without exhausting itself with prohibitions and restrictions.

10 life tips from your ... cat <br/>10 life tips from your ... cat

Cats have a special view of the world. If the dog is definitely worried about you and that you are happy, the cat is more concerned about their own well-being. But each of them has enough wisdom to share with us.

Text: Prepared by Anna Muradova Photo source: Getty Images
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  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
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Подробнее

Eight ways to lose weight for very busy people


In a typical latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilograms per year! So if you want coffee, please. But no additives and sweeteners.

5 seconds: Breathe in full

The smell of fresh green apples, bananas and ripe pears will help to moderate appetite, and also to suppress the desire to eat something sweet. And all because historically our body is more inclined to consume natural fruits than artificial sugar. By the way, do not necessarily breathe the smell of fruit: the smell of hand cream with a fruity aroma is also suitable. It's easy to keep on the desktop.

15 seconds: imagine a pack of chocolates

Presenting food, we less want to eat it. The researchers asked people to imagine how they eat 30 chocolate candies, and then offered them the same candy. None of the participants could not eat much. Therefore, if you want unbearably sweet (salty, roasted) - just imagine how you are already eating it. The desire will disappear or diminish.

60 seconds: schedule meetings in the sports club

In the afternoon, you need to have time for training, for two working meetings and for coffee with a friend. If there is not enough time, try to make a friendly meeting right at the gym. Nothing motivates you as much as pair training.

Eight ways to lose weight for very busy people 75 seconds: buy frozen vegetables instead of canned

With the conservation of vitamins from the group B vitamins disappear and 95% of vitamin C. disappear. And frozen vegetables, on the contrary, retain all the useful properties and taste qualities.

100 seconds: buy fruit with bone

That is, plums, peaches, nectarines. They help to get rid of fat on the stomach, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks throughout the day.

2 minutes: have a snack before dinner

This may sound strange, but if you go out with your friends to have dinner, you will eat an apple or drink a cup of low-fat broth, the amount of calories consumed for dinner will decrease by 20%! With the standard "weight" of a restaurant dinner at 1128 calories, a year you can gain about 10 kg if you go there every week.

10 minutes: prefer a hearty dish of beef

A perfect recipe for a busy weekend, when you have a lot to do. In a cast-iron pan, heat one teaspoon of vegetable oil, and then fry in it a half kilogram of beef. While the meat will be fried - it takes 10 minutes - cut the onion and a kilogram of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worchester sauce, a bay leaf and 330 ml of dark beer. Cover and do your own thing for six hours. After this time you will have a fragrant and delicious dinner ready - and only 345 calories per serving!

Online course Psychologies: "When food is your friend"

Specially for Psychologies readers, an expert in the field of psychology of eating behavior and overweight correction with practical experience over 15 years Anastasia Tomilova will hold a 4-week online course "Eat consciously: when food is your friend". You will learn how to build relationships with food, create a delicious menu, understand how to stop overeating and get rid of debilitating diets. The program starts on January 16. Detailed information and registration by reference.

Read also How to eat not to gain weight: 2 rules and 8 principlesHow to eat not to gain weight: 2 rules and 8 principles

Anna Ostri, author of "Simple and easy recipes of the former bbw", lost three pounds in 35 kg. And it maintains the optimal weight for 18 years, without exhausting itself with prohibitions and restrictions.

10 life tips from your ... cat <br/>10 life tips from your ... cat

Cats have a special view of the world. If the dog is definitely worried about you and that you are happy, the cat is more concerned about their own well-being. But each of them has enough wisdom to share with us.

Text: Prepared by Anna Muradova Photo source: Getty Images
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  • "Because of my father, I do not have a man"
  • The tragedy in Kemerovo: "I feel nothing, I'm bad?"
  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
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Подробнее

Eight ways to lose weight for very busy people


In a typical latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilograms per year! So if you want coffee, please. But no additives and sweeteners.

5 seconds: Breathe in full

The smell of fresh green apples, bananas and ripe pears will help to moderate appetite, and also to suppress the desire to eat something sweet. And all because historically our body is more inclined to consume natural fruits than artificial sugar. By the way, do not necessarily breathe the smell of fruit: the smell of hand cream with a fruity aroma is also suitable. It's easy to keep on the desktop.

15 seconds: imagine a pack of chocolates

Presenting food, we less want to eat it. The researchers asked people to imagine how they eat 30 chocolate candies, and then offered them the same candy. None of the participants could not eat much. Therefore, if you want unbearably sweet (salty, roasted) - just imagine how you are already eating it. The desire will disappear or diminish.

60 seconds: schedule meetings in the sports club

In the afternoon, you need to have time for training, for two working meetings and for coffee with a friend. If there is not enough time, try to make a friendly meeting right at the gym. Nothing motivates you as much as pair training.

Eight ways to lose weight for very busy people 75 seconds: buy frozen vegetables instead of canned

With the conservation of vitamins from the group B vitamins disappear and 95% of vitamin C. disappear. And frozen vegetables, on the contrary, retain all the useful properties and taste qualities.

100 seconds: buy fruit with bone

That is, plums, peaches, nectarines. They help to get rid of fat on the stomach, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks throughout the day.

2 minutes: have a snack before dinner

This may sound strange, but if you go out with your friends to have dinner, you will eat an apple or drink a cup of low-fat broth, the amount of calories consumed for dinner will decrease by 20%! With the standard "weight" of a restaurant dinner at 1128 calories, a year you can gain about 10 kg if you go there every week.

10 minutes: prefer a hearty dish of beef

A perfect recipe for a busy weekend, when you have a lot to do. In a cast-iron pan, heat one teaspoon of vegetable oil, and then fry in it a half kilogram of beef. While the meat will be fried - it takes 10 minutes - cut the onion and a kilogram of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worchester sauce, a bay leaf and 330 ml of dark beer. Cover and do your own thing for six hours. After this time you will have a fragrant and delicious dinner ready - and only 345 calories per serving!

Online course Psychologies: "When food is your friend"

Specially for Psychologies readers, an expert in the field of psychology of eating behavior and overweight correction with practical experience over 15 years Anastasia Tomilova will hold a 4-week online course "Eat consciously: when food is your friend". You will learn how to build relationships with food, create a delicious menu, understand how to stop overeating and get rid of debilitating diets. The program starts on January 16. Detailed information and registration by reference.

Read also How to eat not to gain weight: 2 rules and 8 principlesHow to eat not to gain weight: 2 rules and 8 principles

Anna Ostri, author of "Simple and easy recipes of the former bbw", lost three pounds in 35 kg. And it maintains the optimal weight for 18 years, without exhausting itself with prohibitions and restrictions.

10 life tips from your ... cat <br/>10 life tips from your ... cat

Cats have a special view of the world. If the dog is definitely worried about you and that you are happy, the cat is more concerned about their own well-being. But each of them has enough wisdom to share with us.

Text: Prepared by Anna Muradova Photo source: Getty Images
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  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
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Why "real men" do not like to be treated


Diana Sanchez, along with graduate student Mary Himmelstein (Mary Himmelstein) conducted two studies. One of them was attended by about 250 men who answered the questionnaire via the Internet. Questions were devoted to the definition of masculinity from the point of view of respondents and differences in the psychological qualities of men and women. It turned out that the more "courageous" answers the respondents gave, the more likely they preferred to be treated by male doctors, not women.

Then the researchers asked 250 men, students of a large university, to answer the same questions. After each student, medical students from both sexes talked, asking him about health problems. It is noteworthy that the most "courageous" participants in their answers were much more frank in talking with the "doctor" of a female than in a conversation with a man. Such a controversial approach - the tendency to be treated by male doctors for not being ready to frankly tell them about their medical problems can potentially hamper the effectiveness of treatment.

read also

"Male PMS": myth or reality?

Earlier, the same authors conducted another study1. Mary Himmelshtein and Diane Sanchez interviewed 193 students (88 men and 105 women, average age 19) and another 298 volunteers (148 men and 150 women, mean age 35 years), found via the Internet using the Amazon Mechanical Turk website. As expected, men with traditional ideas of masculinity were less likely to seek medical help, were inclined to minimize their symptoms, and as a result, their health was on average worse than that of women and men who did not share such beliefs. It is interesting that this same problem extended to women who held beliefs traditionally considered male (reliance only on one's own strength, courage, restraint).

read also

Why do heterosexual men have same-sex sex?

"Men still have to be worse because of traditional ideas about masculinity rooted in our culture, which include courage, steadfastness, self-reliance. Women, on the other hand, no one is trying to convince them that they need to ignore health problems and symptoms of diseases so they can be called "a real woman," says Mary Himmelstein.

For more details see M. Himmelstein, D.Sanchez, "Masculinity in the doctor's office: Masculinity, gendered doctor preference and doctor-patient communication", Preventive Medicine, vol. 84, March 2016.

1 M. Himmelstein, D. Sanchez "Masculinity impediments: Internalized masculinity contributes to healthcare avoidance in men and women", Journal of Health Psychology, October 2014.
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10 life tips from your ... cat


1. I love you, but I love myself more. Love yourself. Sleep as much as you need, eat during the day for a little bit and do only those things that interest you. Set high standards for yourself and stick to them, as if there are simply no other options. Make your interests priority - physical, emotional and spiritual. When you are healthy in all these senses, the world will be full of opportunities for you.

2. Accept gifts and value good intentions. I'll sometimes bring you a half-dead mouse or a bird. This is a gift. If this is not the gift that you would like, know - I give it to you, because I love you. The world is full of gifts. Notice them, look for them and value those who gave them to you, no matter whether it's a cat or another lower animal (that is, all who are not cats), a person or the universe itself.

Go where you want to go in life, and do not be afraid. You always find your way home.

3. Focus on what you really want, and be persistent until you get it. The option "no" does not exist. I am hungry. You will get out of your bed and feed me, otherwise I'll quietly trample around, stepping on the edges of your pillow and your hair. I will decorate the floor around the tray if the filler in it has lost its freshness.The tray must be cleaned and a new filler must be poured. I like to sit on the balcony and watch the sun rise, and I know that you will get up and do everything necessary for this to happen. Do the necessary work in order to get what you need, and involve others in it so that they help you.

4. Teach others how to treat you. Show them the role model and gently, but persistently cut off unwanted displays. I would like you to stroke me right now, so I come and jump to your knees. If you got up and went somewhere, I'll follow you and continue. You will see that I am the very charm. Okay, now that's enough for me, and so that you understand this, I gently slip out of your hands or slightly bite your palm if you keep me. And please, do not try to pet me when I'm not in the mood.

10 life tips from your ... cat

5. Behave like a king. Be sure of yourself, even if you have some inside doubts about it. If you do this for a long time, your brain will believe it! Kings do not fuss, so do not bother me with farcical jokes and games that are below my dignity, can contaminate my fur and drive me into stress. If I do something, then it's good for me.And now I look at you from above, sitting above you on a bookshelf. As it should be.

6. Appearance matters. Smoothly pack your fur and wear beautiful accessories. Unlike the dog, which you do not wear, she will be happy, animals of my kind pay attention to the cleanliness of the collar. My collar should reflect my personality. Simple, but elegant, or with a light touch of bohemian chic. Whether you like it or not, your appearance shows the whole world what you feel about yourself, how you evaluate yourself. Even if you perfectly speak, and your fur spiky and accessories do not shine, you undermine your royal dignity.

Do not focus on the fact that you fell, think about standing on your feet after falling

7. Be independent. I rely on you for food and water, because I'm in your house, but mostly I rely on myself. I know that only I behave through these days and I am responsible for my happiness. I love company, but also loneliness too. I am responsible for my mood, emotions and needs.

8. Respect my borders. I will bite you or at least speak with a concrete and protracted protest, if you tear me from sleep, take away my toy from me, bring a dog to our house, or somehow violate the world around me.And also do not bring here another cat. Me is quite enough. I need all your attention and time. Please bring so many fish and birds to our house as much as you want. Respect for me and our shared environment will make your life easier, and I'm happier. I do not need much, but I like being treated with respect.

I do not analyze why I fell. I just think: "I fell. Forward, to new adventures! "

9. Walk through fear. Climb to the tallest trees, even if you do not know how to get out of there. Go where you want to go in life, and do not be afraid. You always find your way home, even if you do not know how to do it when you go for a walk. To be paralyzed by fear is for animals that have less brains than you or me.

10. Keep moving forward. You will land on all four paws, if you fall, and then pretend that it was intended. Do not focus on the fact that you fell, think about the fact that you stand on your feet after the fall. We all fall sometimes. Get up and go on. I do not analyze why I fell (because I do not know how!), I do not make generalizations such as "I can not do this" or "it always happens to me". I think simply: "I fell. Forward, to new adventures! ".

Read also Life lessons from our childrenLife lessons from our children

More sincerity and creativity, less reckless acts and egocentrism ... Children induce us - sometimes against our desire - to re-discover ourselves and show the best that exists in us. I'll take a closer look: we can learn a lot from our children.

Animals in the house: what is the use of them?Animals in the house: what is the use of them?

The development of empathy, observation, goodwill ... Animals relieve stress and certainly accept us, their masters. And they give the experience of non-verbal communication, when they understand our mood and teach us to understand their state without words.

Text: Maria Malygina
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Eight ways to lose weight for very busy people


In a typical latte or cappuccino with syrup and milk contains from 80 to 100 calories, and in the classic freshly brewed black coffee - 0 calories. If you drink two cups of latte per day, you can gain six kilograms per year! So if you want coffee, please. But no additives and sweeteners.

5 seconds: Breathe in full

The smell of fresh green apples, bananas and ripe pears will help to moderate appetite, and also to suppress the desire to eat something sweet. And all because historically our body is more inclined to consume natural fruits than artificial sugar. By the way, do not necessarily breathe the smell of fruit: the smell of hand cream with a fruity aroma is also suitable. It's easy to keep on the desktop.

15 seconds: imagine a pack of chocolates

Presenting food, we less want to eat it. The researchers asked people to imagine how they eat 30 chocolate candies, and then offered them the same candy. None of the participants could not eat much. Therefore, if you want unbearably sweet (salty, roasted) - just imagine how you are already eating it. The desire will disappear or diminish.

60 seconds: schedule meetings in the sports club

In the afternoon, you need to have time for training, for two working meetings and for coffee with a friend. If there is not enough time, try to make a friendly meeting right at the gym. Nothing motivates you as much as pair training.

Eight ways to lose weight for very busy people 75 seconds: buy frozen vegetables instead of canned

With the conservation of vitamins from the group B vitamins disappear and 95% of vitamin C. disappears. And frozen vegetables, on the contrary, retain all the useful properties and taste qualities.

100 seconds: buy fruit with bone

That is, plums, peaches, nectarines. They help to get rid of fat on the stomach, lower cholesterol and reduce the risk of diabetes. Try to eat them in the morning - for breakfast. Or replace them with snacks throughout the day.

2 minutes: have a snack before dinner

This may sound strange, but if you go out with your friends to have dinner, you will eat an apple or drink a cup of low-fat broth, the amount of calories consumed for dinner will decrease by 20%! With the standard "weight" of a restaurant dinner at 1128 calories, a year you can gain about 10 kg if you go there every week.

10 minutes: prefer a hearty dish of beef

A perfect recipe for a busy weekend, when you have a lot to do. In a cast-iron pan, heat one teaspoon of vegetable oil, and then fry in it a half kilogram of beef. While the meat will be fried - it takes 10 minutes - cut the onion and a kilogram of mushrooms, then reduce the heat to a minimum and add them to the meat.

Then add two tablespoons of wine vinegar, a tablespoon of Worchester sauce, a bay leaf and 330 ml of dark beer. Cover and do your own thing for six hours. After this time you will have a fragrant and delicious dinner ready - and only 345 calories per serving!

Online course Psychologies: "When food is your friend"

Specially for Psychologies readers, an expert in the field of psychology of eating behavior and overweight correction with practical experience over 15 years Anastasia Tomilova will hold a 4-week online course "Eat consciously: when food is your friend". You will learn how to build relationships with food, create a delicious menu, understand how to stop overeating and get rid of debilitating diets. The program starts on January 16. Detailed information and registration by reference.

Read also How to eat not to gain weight: 2 rules and 8 principlesHow to eat not to gain weight: 2 rules and 8 principles

Anna Ostri, author of "Simple and easy recipes of the former bbw", lost three pounds in 35 kg. And it maintains the optimal weight for 18 years, without exhausting itself with prohibitions and restrictions.

10 life tips from your ... cat <br/>10 life tips from your ... cat

Cats have a special view of the world. If the dog is definitely worried about you and that you are happy, the cat is more concerned about their own well-being. But each of them has enough wisdom to share with us.

Text: Prepared by Anna Muradova Photo source: Getty Images
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