The Chess Player's Brain: What are its advantages?


The data show that chess lessons in childhood correlate with high performance in the future. In one study it was demonstrated that students who knew how to play chess had better academic performance, especially in mathematics, they also had better developed spatial and non-verbal thinking.

For more details, see J. Smith, W. Cage, "PMC, online publication August 8, 2014," The Effects of Chess instruction on the mathematics of the southern, rural, black secondary students. "

Chess players use both hemispheres of the brain

When analyzing the work of the brain of strong players, it turned out that when thinking about moves, both hemispheres of the brain work: the right hemisphere, better adapted to visual perception, recognizes patterned situations on the board based on the experience of past games, and the left analyzes the possible moves.

For more details see M. Bilalić et al. "Mechanisms and neural basis of object and pattern recognition: a study with chess experts", Journal of Experimental Psychology. General, 2010.

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Play boardgames

Chess teaches us to think like a computer

The author of the article suggested that players in strategic board games, such as chess, learn to think like computers. The fact is that these games require "computer thinking" - they follow a set of relatively simple rules,while they need to constantly make decisions based on large amounts of information.

For more information, see M. Berland, "Understanding Strategic Boardgames as Computational-Thinking Training Machines", Carnegie Mellon University ETC Press, 2011.

Good players are good at solving problems

Psychologists at the University of Constance in Germany conducted a study and found that grandmasters, pondering the moves, use the frontal lobes of the brain - this area is connected with the solution of problems. Probably, these players were able to recognize patterned situations and take appropriate decisions on their background. But players of the amateur level involved a medial temporal lobe associated with the formation of long-term memory.

For more details, see O. Amidzic et al. "Pattern of focal gamma bursts in chess players", Nature, 2001.

A game of chess protects against Alzheimer's disease

The study showed that older people over 75, playing chess or other strategic board games, are less at risk of dementia and other memory problems.

For more details, see J. Verghese et al. "Leisure activities and the risk of dementia in the elderly", New England Journal of Medicine, 2003.

read also

Fish against Alzheimer's and dementia

The right-hander and the left-hander: whose brain works faster?

Text: Nikolay Protsenko
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The work of "defender" cells can lead to cognitive impairment?


The authors of the study conducted experiments in mice. It is known that if animals at an early age lose vision in one eye, neural connections in the brain are reorganized, adapting to changes in incoming visual information. Studying the brains of mice deprived of the ability to see with one eye at an early age, scientists found that microglia cells physically removed some neuronal connections, "disconnecting" neurons from each other, leaving other links untouched. Similarly, these cells act by reacting to infection or brain damage - they are immediately activated, they find the way to the affected area and remove dead or infected tissues without touching the healthy ones.

The researchers also found that when the so-called P2Y12 receptor was turned off, microglial cells ceased to remove neural connections.

These results can clarify the mechanisms of the development of diseases that cause sensory and cognitive impairments - in particular, schizophrenia, dementia, various types of autism.Probably, in these cases microglial cells either do not "cut off" neural connections, or, on the contrary, break the wrong connections. This can be due to genetic disorders or infections, to fight against which all immune cells are mobilized, which leaves them unable to engage in the "cleaning" of unnecessary neural connections.

For more details, see G. Sipe et al. "Microglial P2Y12 is necessary for synaptic plasticity in mouse visual cortex", Nature Communications, March 2016.

Read also The brain can sleep "in parts"The brain can sleep "in parts"

It is believed that the brain either sleeps or is awake. However, neurophysiologists managed to find a mechanism capable of "lulling" certain parts of the brain, while the rest of his areas are not asleep, but are awake.

The Chess Player's Brain: What are its advantages?The Chess Player's Brain: What are its advantages?

When a grandmaster easily defeats a dozen opponents in a simultaneous game, it's amazing. And although most of us are unlikely to reach this level, chess lessons will benefit any player and at any age.

Text: Nikolay Protsenko
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How do antidepressants affect the brain?


Then the monkeys were divided into two groups according to two parameters: the same body weight and manifestations of depressive behavior. During the next 18 months, one of the groups (21 monkeys) received an antidepressant sertraline daily (sold under the names Zoloft, Stimuloton, and Asentra ...) in approximately the same doses that people take. Another group (20 monkeys) received a placebo.

At the end of this period, the results of magnetic resonance imaging showed that in monkeys with depression, as a result of taking the drug, the volume of the brain region called the anterior cingulate cortex increased significantly. And in monkeys without depression, taking the drug, the volume of the anterior cingulate cortex, as well as another area - the hippocampus - decreased. Both these areas have many connections with other parts of the brain, they play an important role for memory, learning, navigation in space, will, motivation and emotions. They also play a role in the development of depressive disorders.

Studies have shown that in people who suffer and do not suffer from depression, there are differences in the volumes of different areas of the brain. In patients with depression, the volume of the cingulate cortex and hippocampus is often reduced.It is suggested that antidepressants can have a therapeutic effect, stimulating the growth of neurons and the formation of neural connections in these areas of the brain.

For more information, see S. Willard et al. "Long term sertraline effects on neural structures in depressed and nondepressed adult female nonhuman primates", Neuropharmacology, vol. 99, December 2015.

take the tests

Are you in an autumn melancholy?

What kind of psychotherapy is right for you?

Read also Antidepressants will quickly return the ability to experience pleasure?Antidepressants will quickly return the ability to experience pleasure?

New experimental drugs can remove symptoms of depression within 24 hours with minimal side effects.

Chronic depression affects memories and emotionsChronic depression affects memories and emotions

Frequent depression leads to a decrease in the size of the hippocampus. However, most likely, the damage to this area of ​​the brain is reversible, say the researchers.

Text: Nikolay Protsenko
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Spring anti-stress: three effective techniques


"To cheer up in the morning and calm down before going to bed helps me with a set of exercises with a funny name" Kalmyk Yoga ", - says psychologist Maria Conte. "However, these exercises have nothing to do with the usual yoga. Kalmyk yoga is called hypoxic training, which combines squats and respiratory arrest. "

The main principle of this exercise is increased blood supply to the brain, which decreases with age. Exercise is incredibly simple - hold your breath and start crouching, leaning forward. Squatting, make sure that the pelvis is as far back as possible, and that your knees do not go beyond the line of your toes. Squat until the breath is over. Then straighten up, catch your breath and repeat the exercise five more times. After such training on usual inhalation, you will get much more oxygen than before. Daily performance of Kalmyk yoga before meals will strengthen the cardiovascular system, as well as leg muscles and the press. Plus, blood sugar is normalized, and lymph begins to move more actively along the body, which triggers the detoxification process.

"Even my elderly parents are doing these exercises," says Maria Conte. "But it is very important to consider that training is not suitable for those who have problems with blood vessels, pressure and heart."

2. Green diet

Fruits and green vegetables are rich in alkali, which creates an unfavorable environment for the development of bacteria and cancer cells in the body. "Try green smoothies from spinach, lime, parsley, cucumber, avocado, apples and sprouts of wheat germ," recommends Maria Conte. - Add a tablespoon of chia seeds to the smoothies - they are rich in omega-3, 6, and 9. Drink before breakfast. "

Do not forget about spirulina - this seaweed-emerald color bacterium is incredibly rich in protein - in dry algae it is contained in a concentration of about 60%. Also superfood contains gamma-linolenic acid, which regulates the sense of satiety and helps the brain work. Well, the basic composition of spirulina: potassium, calcium, copper, chromium, selenium, zinc and iodine. Bioadditive with powder from spirulina normalizes digestion, strengthens immunity and supports metabolism, helping to get rid of excess weight.

read also Ten reasons to sleep 3. Healthy sleep

One of the most frequent complaints of a modern inhabitant of a megalopolis is insomnia: we can not fall asleep, because the brain as if refuses to "remain silent." We lie for hours in the dark, making a list of cases for tomorrow or thinking about solving an important problem. "In this situation, awareness will help," says Maria Conte. - Lie on your back, close your eyes and breathe slowly. And then imagine that all your parts of the body are in turn filled with oxygen. Move from the bottom up: first let "breathe" the feet, then the shins, then make a leisurely "inhale-exhale" through the hips. And so to the very top. This exercise relaxes, in a few minutes you fall asleep. "

If you find it difficult to fall asleep, try the Ayurvedic recipe for "golden milk". 40 minutes before sleep, take a glass of warm milk (with lactose intolerance choose almond milk), add a spoonful of curcuma, honey and a little almond oil. Stir and drink in small sips. This spicy drink relieves stress and lulls.

Read also Meditation reduces stress and teaches compassionMeditation reduces stress and teaches compassion

Many studies confirm that meditation develops the ability to concentrate and reduces stress levels.In many traditional (including religious) representations, this practice also teaches us compassion and compassion.

How to wake up with pleasure? 7 useful tricks <br/>How to wake up with pleasure? 7 useful tricks

For many of us, the day starts with the ringing of the alarm clock. And we meet him if not with disgust, then certainly without pleasure. This situation can be changed, says psychologist Marina Baskakova.

Text: Anna Muradova
Подробнее

Spring anti-stress: three effective techniques


"To cheer up in the morning and calm down before going to bed helps me with a set of exercises with a funny name" Kalmyk Yoga ", - says psychologist Maria Conte. "However, these exercises have nothing to do with the usual yoga. Kalmyk yoga is called hypoxic training, which combines squats and respiratory arrest. "

The main principle of this exercise is increased blood supply to the brain, which decreases with age. Exercise is incredibly simple - hold your breath and start crouching, leaning forward. Squatting, make sure that the pelvis is as far back as possible, and that your knees do not go beyond the line of your toes. Squat until the breath is over. Then straighten up, catch your breath and repeat the exercise five more times. After such training on usual inhalation, you will get much more oxygen than before. Daily performance of Kalmyk yoga before meals will strengthen the cardiovascular system, as well as leg muscles and the press. Plus, blood sugar is normalized, and lymph begins to move more actively along the body, which triggers the detoxification process.

"Even my elderly parents are doing these exercises," says Maria Conte. "But it is very important to consider that training is not suitable for those who have problems with blood vessels, pressure and heart."

2. Green diet

Fruits and green vegetables are rich in alkali, which creates an unfavorable environment for the development of bacteria and cancer cells in the body. "Try green smoothies from spinach, lime, parsley, cucumber, avocado, apples and sprouts of wheat germ," recommends Maria Conte. - Add a tablespoon of chia seeds to the smoothies - they are rich in omega-3, 6, and 9. Drink before breakfast. "

Do not forget about spirulina - this seaweed-emerald color bacterium is incredibly rich in protein - in dry algae it is contained in a concentration of about 60%. Also superfood contains gamma-linolenic acid, which regulates the sense of satiety and helps the brain work. Well, the basic composition of spirulina: potassium, calcium, copper, chromium, selenium, zinc and iodine. Bioadditive with powder from spirulina normalizes digestion, strengthens immunity and supports metabolism, helping to get rid of excess weight.

read also Ten reasons to sleep 3. Healthy sleep

One of the most frequent complaints of a modern inhabitant of a megalopolis is insomnia: we can not fall asleep, because the brain as if refuses to "remain silent." We lie for hours in the dark, making a list of cases for tomorrow or thinking about solving an important problem. "In this situation, awareness will help," says Maria Conte. - Lie on your back, close your eyes and breathe slowly. And then imagine that all your parts of the body are in turn filled with oxygen. Move from the bottom up: first let "breathe" the feet, then the shins, then make a leisurely "inhale-exhale" through the thighs. And so to the very top. This exercise relaxes, in a few minutes you fall asleep. "

If you find it difficult to fall asleep, try the Ayurvedic recipe for "golden milk". 40 minutes before sleep, take a glass of warm milk (with lactose intolerance choose almond milk), add a spoonful of curcuma, honey and a little almond oil. Stir and drink in small sips. This spicy drink relieves stress and lulls.

Read also Meditation reduces stress and teaches compassionMeditation reduces stress and teaches compassion

Many studies confirm that meditation develops the ability to concentrate and reduces stress levels.In many traditional (including religious) representations, this practice also teaches us compassion and compassion.

How to wake up with pleasure? 7 useful tricks <br/>How to wake up with pleasure? 7 useful tricks

For many of us, the day starts with the ringing of the alarm clock. And we meet him if not with disgust, then certainly without pleasure. This situation can be changed, says psychologist Marina Baskakova.

Text: Anna Muradova
Подробнее

Spring anti-stress: three effective techniques


"To cheer up in the morning and calm down before going to bed helps me with a set of exercises with a funny name" Kalmyk Yoga ", - says psychologist Maria Conte. "However, these exercises have nothing to do with the usual yoga. Kalmyk yoga is called hypoxic training, which combines squats and respiratory arrest. "

The main principle of this exercise is increased blood supply to the brain, which decreases with age. Exercise is incredibly simple - hold your breath and start crouching, leaning forward. Squatting, make sure that the pelvis is as far back as possible, and that your knees do not go beyond the line of your toes. Squat until the breath is over. Then straighten up, catch your breath and repeat the exercise five more times. After such training on usual inhalation, you will get much more oxygen than before. Daily performance of Kalmyk yoga before meals will strengthen the cardiovascular system, as well as leg muscles and the press. Plus, blood sugar is normalized, and lymph begins to move more actively along the body, which triggers the detoxification process.

"Even my elderly parents are doing these exercises," says Maria Conte. "But it is very important to consider that training is not suitable for those who have problems with blood vessels, pressure and heart."

2. Green diet

Fruits and green vegetables are rich in alkali, which creates an unfavorable environment for the development of bacteria and cancer cells in the body. "Try green smoothies from spinach, lime, parsley, cucumber, avocado, apples and sprouts of wheat germ," recommends Maria Conte. - Add a tablespoon of chia seeds to the smoothies - they are rich in omega-3, 6, and 9. Drink before breakfast. "

Do not forget about spirulina - this seaweed-emerald color bacterium is incredibly rich in protein - in dry algae it is contained in a concentration of about 60%. Also superfood contains gamma-linolenic acid, which regulates the sense of satiety and helps the brain work. Well, the basic composition of spirulina: potassium, calcium, copper, chromium, selenium, zinc and iodine. Bioadditive with powder from spirulina normalizes digestion, strengthens immunity and supports metabolism, helping to get rid of excess weight.

read also Ten reasons to sleep 3. Healthy sleep

One of the most frequent complaints of a modern inhabitant of a megalopolis is insomnia: we can not fall asleep, because the brain as if refuses to "remain silent." We lie for hours in the dark, making a list of cases for tomorrow or thinking about solving an important problem. "In this situation, awareness will help," says Maria Conte. - Lie on your back, close your eyes and breathe slowly. And then imagine that all your parts of the body are in turn filled with oxygen. Move from the bottom up: first let "breathe" the feet, then the shins, then make a leisurely "inhale-exhale" through the hips. And so to the very top. This exercise relaxes, in a few minutes you fall asleep. "

If you find it difficult to fall asleep, try the Ayurvedic recipe for "golden milk". 40 minutes before sleep, take a glass of warm milk (with lactose intolerance choose almond milk), add a spoonful of curcuma, honey and a little almond oil. Stir and drink in small sips. This spicy drink relieves stress and lulls.

Read also Meditation reduces stress and teaches compassionMeditation reduces stress and teaches compassion

Many studies confirm that meditation develops the ability to concentrate and reduces stress levels.In many traditional (including religious) representations, this practice also teaches us compassion and compassion.

How to wake up with pleasure? 7 useful tricks <br/>How to wake up with pleasure? 7 useful tricks

For many of us, the day starts with the ringing of the alarm clock. And we meet him if not with disgust, then certainly without pleasure. This situation can be changed, says psychologist Marina Baskakova.

Text: Anna Muradova
Подробнее

Spring anti-stress: three effective techniques


"To cheer up in the morning and calm down before going to bed helps me with a set of exercises with a funny name" Kalmyk Yoga ", - says psychologist Maria Conte. "However, these exercises have nothing to do with the usual yoga. Kalmyk yoga is called hypoxic training, which combines squats and respiratory arrest. "

The main principle of this exercise is increased blood supply to the brain, which decreases with age. Exercise is incredibly simple - hold your breath and start crouching, leaning forward. Squatting, make sure that the pelvis is as far back as possible, and that your knees do not go beyond the line of your toes. Squat until the breath is over. Then straighten up, catch your breath and repeat the exercise five more times. After such training on usual inhalation, you will get much more oxygen than before. Daily performance of Kalmyk yoga before meals will strengthen the cardiovascular system, as well as leg muscles and the press. Plus, blood sugar is normalized, and lymph begins to move more actively along the body, which triggers the detoxification process.

"Even my elderly parents are doing these exercises," says Maria Conte. "But it is very important to consider that training is not suitable for those who have problems with blood vessels, pressure and heart."

2. Green diet

Fruits and green vegetables are rich in alkali, which creates an unfavorable environment for the development of bacteria and cancer cells in the body. "Try green smoothies from spinach, lime, parsley, cucumber, avocado, apples and sprouts of wheat germ," recommends Maria Conte. - Add a tablespoon of chia seeds to the smoothies - they are rich in omega-3, 6, and 9. Drink before breakfast. "

Do not forget about spirulina - this seaweed-emerald color bacterium is incredibly rich in protein - in dry algae it is contained in a concentration of about 60%. Also superfood contains gamma-linolenic acid, which regulates the sense of satiety and helps the brain work. Well, the basic composition of spirulina: potassium, calcium, copper, chromium, selenium, zinc and iodine. Bioadditive with powder from spirulina normalizes digestion, strengthens immunity and supports metabolism, helping to get rid of excess weight.

read also Ten reasons to sleep 3. Healthy sleep

One of the most frequent complaints of a modern inhabitant of a megalopolis is insomnia: we can not fall asleep, because the brain as if refuses to "remain silent." We lie for hours in the dark, making a list of cases for tomorrow or thinking about solving an important problem. "In this situation, awareness will help," says Maria Conte. - Lie on your back, close your eyes and breathe slowly. And then imagine that all your parts of the body are in turn filled with oxygen. Move from the bottom up: first let "breathe" the feet, then the shins, then make a leisurely "inhale-exhale" through the hips. And so to the very top. This exercise relaxes, in a few minutes you fall asleep. "

If you find it difficult to fall asleep, try the Ayurvedic recipe for "golden milk". 40 minutes before sleep, take a glass of warm milk (with lactose intolerance choose almond milk), add a spoonful of curcuma, honey and a little almond oil. Stir and drink in small sips. This spicy drink relieves stress and lulls.

Read also Meditation reduces stress and teaches compassionMeditation reduces stress and teaches compassion

Many studies confirm that meditation develops the ability to concentrate and reduces stress levels.In many traditional (including religious) representations, this practice also teaches us compassion and compassion.

How to wake up with pleasure? 7 useful tricks <br/>How to wake up with pleasure? 7 useful tricks

For many of us, the day starts with the ringing of the alarm clock. And we meet him if not with disgust, then certainly without pleasure. This situation can be changed, says psychologist Marina Baskakova.

Text: Anna Muradova
Подробнее

Spring anti-stress: three effective techniques


"To cheer up in the morning and calm down before going to bed helps me with a set of exercises with a funny name" Kalmyk Yoga ", - says psychologist Maria Conte. "However, these exercises have nothing to do with the usual yoga. Kalmyk yoga is called hypoxic training, which combines squats and respiratory arrest. "

The main principle of this exercise is increased blood supply to the brain, which decreases with age. Exercise is incredibly simple - hold your breath and start crouching, leaning forward. Squatting, make sure that the pelvis is as far back as possible, and that your knees do not go beyond the line of your toes. Squat until the breath is over. Then straighten up, catch your breath and repeat the exercise five more times. After such training on usual inhalation, you will get much more oxygen than before. Daily performance of Kalmyk yoga before meals will strengthen the cardiovascular system, as well as leg muscles and the press. Plus, blood sugar is normalized, and lymph begins to move more actively along the body, which triggers the detoxification process.

"Even my elderly parents are doing these exercises," says Maria Conte. "But it is very important to consider that training is not suitable for those who have problems with blood vessels, pressure and heart."

2. Green diet

Fruits and green vegetables are rich in alkali, which creates an unfavorable environment for the development of bacteria and cancer cells in the body. "Try green smoothies from spinach, lime, parsley, cucumber, avocado, apples and sprouts of wheat germ," recommends Maria Conte. - Add a tablespoon of chia seeds to the smoothies - they are rich in omega-3, 6, and 9. Drink before breakfast. "

Do not forget about spirulina - this seaweed-emerald color bacterium is incredibly rich in protein - in dry algae it is contained in a concentration of about 60%. Also superfood contains gamma-linolenic acid, which regulates the sense of satiety and helps the brain work. Well, the basic composition of spirulina: potassium, calcium, copper, chromium, selenium, zinc and iodine. Bioadditive with powder from spirulina normalizes digestion, strengthens immunity and supports metabolism, helping to get rid of excess weight.

read also Ten reasons to sleep 3. Healthy sleep

One of the most frequent complaints of a modern inhabitant of a megalopolis is insomnia: we can not fall asleep, because the brain as if refuses to "remain silent." We lie for hours in the dark, making a list of cases for tomorrow or thinking about solving an important problem. "In this situation, awareness will help," says Maria Conte. - Lie on your back, close your eyes and breathe slowly. And then imagine that all your parts of the body are in turn filled with oxygen. Move from the bottom up: first let "breathe" the feet, then the shins, then make a leisurely "inhale-exhale" through the hips. And so to the very top. This exercise relaxes, in a few minutes you fall asleep. "

If you find it difficult to fall asleep, try the Ayurvedic recipe for "golden milk". 40 minutes before sleep, take a glass of warm milk (with lactose intolerance choose almond milk), add a spoonful of curcuma, honey and a little almond oil. Stir and drink in small sips. This spicy drink relieves stress and lulls.

Read also Meditation reduces stress and teaches compassionMeditation reduces stress and teaches compassion

Many studies confirm that meditation develops the ability to concentrate and reduces stress levels.In many traditional (including religious) representations, this practice also teaches us compassion and compassion.

How to wake up with pleasure? 7 useful tricks <br/>How to wake up with pleasure? 7 useful tricks

For many of us, the day starts with the ringing of the alarm clock. And we meet him if not with disgust, then certainly without pleasure. This situation can be changed, says psychologist Marina Baskakova.

Text: Anna Muradova
Подробнее

Spring anti-stress: three effective techniques


"To cheer up in the morning and calm down before going to bed helps me with a set of exercises with a funny name" Kalmyk Yoga ", - says psychologist Maria Conte. "However, these exercises have nothing to do with the usual yoga. Kalmyk yoga is called hypoxic training, which combines squats and respiratory arrest. "

The main principle of this exercise is increased blood supply to the brain, which decreases with age. Exercise is incredibly simple - hold your breath and start crouching, leaning forward. Squatting, make sure that the pelvis is as far back as possible, and that your knees do not go beyond the line of your toes. Squat until the breath is over. Then straighten up, catch your breath and repeat the exercise five more times. After such training on usual inhalation, you will get much more oxygen than before. Daily performance of Kalmyk yoga before meals will strengthen the cardiovascular system, as well as leg muscles and the press. Plus, blood sugar is normalized, and lymph begins to move more actively along the body, which triggers the detoxification process.

"Even my elderly parents are doing these exercises," says Maria Conte. "But it is very important to consider that training is not suitable for those who have problems with blood vessels, pressure and heart."

2. Green diet

Fruits and green vegetables are rich in alkali, which creates an unfavorable environment for the development of bacteria and cancer cells in the body. "Try green smoothies from spinach, lime, parsley, cucumber, avocado, apples and sprouts of wheat germ," recommends Maria Conte. - Add a tablespoon of chia seeds to the smoothies - they are rich in omega-3, 6, and 9. Drink before breakfast. "

Do not forget about spirulina - this seaweed-emerald color bacterium is incredibly rich in protein - in dry algae it is contained in a concentration of about 60%. Also superfood contains gamma-linolenic acid, which regulates the sense of satiety and helps the brain work. Well, the basic composition of spirulina: potassium, calcium, copper, chromium, selenium, zinc and iodine. Bioadditive with powder from spirulina normalizes digestion, strengthens immunity and supports metabolism, helping to get rid of excess weight.

read also Ten reasons to sleep 3. Healthy sleep

One of the most frequent complaints of a modern inhabitant of a megalopolis is insomnia: we can not fall asleep, because the brain as if refuses to "remain silent." We lie for hours in the dark, making a list of cases for tomorrow or thinking about solving an important problem. "In this situation, awareness will help," says Maria Conte. - Lie on your back, close your eyes and breathe slowly. And then imagine that all your parts of the body are in turn filled with oxygen. Move from the bottom up: first let "breathe" the feet, then the shins, then make a leisurely "inhale-exhale" through the hips. And so to the very top. This exercise relaxes, in a few minutes you fall asleep. "

If you find it difficult to fall asleep, try the Ayurvedic recipe for "golden milk". 40 minutes before sleep, take a glass of warm milk (with lactose intolerance choose almond milk), add a spoonful of curcuma, honey and a little almond oil. Stir and drink in small sips. This spicy drink relieves stress and lulls.

Read also Meditation reduces stress and teaches compassionMeditation reduces stress and teaches compassion

Many studies confirm that meditation develops the ability to concentrate and reduces stress levels.In many traditional (including religious) representations, this practice also teaches us compassion and compassion.

How to wake up with pleasure? 7 useful tricks <br/>How to wake up with pleasure? 7 useful tricks

For many of us, the day starts with the ringing of the alarm clock. And we meet him if not with disgust, then certainly without pleasure. This situation can be changed, says psychologist Marina Baskakova.

Text: Anna Muradova
Подробнее

How to calm down and find stability: lessons Taijiquan


This is a state of poise, deep spiritual and physical rest. It needs to be distinguished from the ostentatious calm that comes from the fact that we restrain feelings that rage in us, we do not allow ourselves to realize them and even more so to show them. Such deterrence is fraught with an emotional explosion. While calmness enables you to clearly understand your feelings and direct their energy to yourself for good.

Sustainability

Ability to restore your balance. Not "closet-like", when we are difficult to move, but if we managed to tilt, then the fall is inevitable, and "vanko-vstanka" is a property similar to that of a toy-tumbler: when we feel our center of gravity and quickly return in the starting position.

Plastic

In contrast to brittleness, this ability under the influence of external loads does not break down and does not collapse, but gently change without detriment (or even with advantage) for oneself.

These three most important qualities help develop Taijiquan - the ancient Chinese martial art, as well as health gymnastics.

read also We can be stronger than circumstances Psychotherapeutic aspect

"In my work, I emphasize the impact of the Tai Chi system on the state of the psyche, the emotional sphere, the resolution of psychological and psychosomatic problems," answers Vladimir Baskakov. In his opinion, in any occupation and a thing one can distinguish aspects (as astrologers say) or contexts (as psychologists say). So, in the Soviet years, many men practiced karate (without "to"!) - mostly as "protection" and did not turn to this "before" - moral, philosophical, philosophical and existential aspect. But taiqiquan is as complete as any art. This - and a complex worldview system, and a unique system of martial arts, and a powerful health system. "I just emphasize its psychotherapeutic aspect," Vladimir Baskakov emphasizes once again. The result of each lesson is a combination of a surge of strength and tranquility, which is not enough for this day, but also for the next lesson.

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods "We must relax" is a popular motto in our time.What is not surprising: we constantly have to "do everything possible", "give all the best", in a word, to strain. After that, you want to relax. But it seems that we have forgotten! Taijiquan as a psychotherapy

The proposed complex of exercises is based on the unique joint gymnastics of Hua Tu (born in 141 CE), the complexes of Taijiquan teachers Toyo and Petra Kobayashi (Munich, Germany) and the author's body psycho technicians created by Vladimir Baskakov. I passed verification in the framework of the Commission for New Types of Physical Culture and Sports of the State Committee of the USSR. Classes are held in the form of lessons, with a regularity of 2-3 lessons per month.

Lessons:

  • in the morning on weekdays from 10.00 to 12.00. Near the metro station "Baumanskaya". The presenter is Vladimir Baskakov. More details on the link. Applications can be sent by e-mail: baskakov54@mail.ru
  • in the evening on weekdays from 19.30 to 21.15. Near the metro station "Baumanskaya", "Electrozavodskaya". Host - Marina Baskakova. Applications can be sent by e-mail: marinabask@yahoo.com
Read also Which sport is right for you?Which sport is right for you?

It is important to find this kind of motor activity, not to overpower yourself, but to anticipate the joy of exercise.

Learn to relaxLearn to relax

Relaxation is an important condition in order to look good and feel great, part of a healthy lifestyle and a component of mental comfort.

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