What is the secret of the success of Latin American seeds? Chia contain a huge amount of insoluble fiber - a carbohydrate with a long chain of assimilation. Upon contact with water, the fiber absorbs water, and the tiny seeds increase twelvefold. In addition, a tablespoon of seeds contains 5 grams of fiber and 60 calories: they do not have a gram of sugar! "At the same time, they have protein and fats in them, and they do not cause the release of insulin, as sugar does," says nutritionist Carolyn Brown. "Chia is charged with energy and saturated, which helps not to overeat and stay off snacks during the working day." But that's not all. In 30 grams of seeds contains three times more iron than in a bunch of spinach, and twice as many minerals than in a banana.
Read also What helps to eat less: three scientifically proven tricks 1. Pudding
Ideal dessert, snack or breakfast. Combine a cup of milk (if you have lactose intolerance, choose almond, coconut and rice) with three tablespoons of chia seeds. Stir well and leave in the fridge for the night. Swelling, the seeds will turn into jelly, so the perfect elastic pudding is ready in the morning.Add spices like cinnamon and cloves to speed up metabolism, coconut shavings or another superfood - goji berries.2. Jem
Gem, which is sold in stores, is dangerous for health and figure - the sugar level in it is incredibly high. Grind in a blender a cup of your favorite fruit or berries, add one tablespoon of chia, leave for the night - and it's ready! Spread the mixture on rice loaves when you want a sweet one during the day. Such a snack will not hurt the figure.read also Why does not diets work? 3. Smoothies
Try the recipe for the perfect drink, which you can drink after a morning workout, so that the day is energetic and productive. Put in a blender one banana, two teaspoons of cocoa, one bunch of spinach, a tablespoon of chia and dilute all with almond milk. Mix for one minute.4. Tea
Do you know about the popular delicacy of bubble tea - tea with balls of jelly that burst in your mouth? In one glass of this drink contains a lot of sugar. Brew 500 ml of your favorite tea, and when it reaches room temperature, add a tablespoon of chia seeds. Wait until it cools completely, and drink!read also the Palm Method: how to control weight, not counting the calorie 5. Ice cream
Forget about factory ice cream, better do it yourself. Mix coconut milk, favorite berries and chia seeds in a blender, and then pour the resulting mixture into ice cream molds. A few hours in the freezer, and a refreshing useful treat is ready!6. Breading
Replace the classic high-calorie breading with a no less delicious, but more dietary option. Mix a cup of corn or almond flour with a tablespoon of chia seeds and roll the meat or fish in the mixture. You can also add spices like turmeric and garlic - they are good for the heart.read also how to eat avocado 7. Garnish
Chi seeds in themselves have practically no taste - only a slight nutty aftertaste. Therefore, generously add them to salads, side dishes, pasta and soups to charge the body with omega-3 fatty acids, fiber and proteins.8. Instead of eggs
The idea, which will please the vegans, is to cook your favorite delicacies without chicken eggs. To replace one egg, mix in a glass one tablespoon chia seeds with six tablespoons of water, stir and leave for 10 minutes.And then add to the dough - it will retain the same texture as if you added eggs.
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Harmonious people, as a rule, do not limit themselves in food. A simple technique that will help you learn how to think and react in a way that natural people do.Food that does not satiate
Those who follow the figure, it will be useful to know a list of ten products that enhance the feeling of hunger and therefore can prevent the gaining of ideal weight.Text: Anna Muradova