Natural energy: what's the use?
The most famous among them - ginseng, lemongrass, golden root (rhodiola rosea), aralia, eleutherococcus, levzeya.
Studies have shown: these plants do not just cause a surge of vivacity and increase efficiency. After their intake, the body's resistance to adverse external influences grows. Acceleration of adaptation to physical and mental overload, cold, heat, nervous stress, lack of oxygen and other extreme factors. Therefore, plants of this group are called adaptogens. Preparations from these plants restore the altered functions of the body to normal. Therefore adaptogens are most effective at mental and physical overfatigue: they increase working capacity in 1,5-2 times. And, unlike doping, do not turn off the regulatory functions of the nervous system. Their reception increases concentration, memory, improves appetite and, oddly enough, sleep (the latter, of course, if the drug is used in the morning in a moderate dosage).
Adaptogens can not be used with increased nervous excitability, hypertension, acute infectious diseases, high temperature.
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Spices, of course, a huge variety, among them - onion, garlic, ginger, pepper, rosemary, coriander, horseradish, mustard ... The aroma of each spice is specific, and the taste is often acute, burning. They have long been considered a wonderful tonic. And the oils contained in spices have antioxidant properties. Neutral chemicals of burning spices also have antibacterial action. Studies have shown that the natural ingredients found in onions and garlic help to lower cholesterol and blood pressure. According to other studies, these acute products contribute to the prevention of cancer and stimulate the functioning of the immune system.
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Biogenic stimulators are substances that accumulate in the tissues of plants and animals under the influence of unfavorable environmental conditions. The most famous plants in which they are contained are aloe and a large (hare cabbage). Biogenic stimulants spur the metabolism, activate the protective and regenerative functions of the body.
According to some reports, the main role in these substances is played by carboxylic acids: succinic, oxalic, malic, citric, tartaric and others.Probably, this explains the toning properties of grapes, rhubarb, gooseberries - champions in the content of amber and malic acid.
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Licorice and string - the most famous of plants that stimulate the formation of hormones in the body. In the roots of licorice contains acids, which are similar in structure to the hormones of the adrenal cortex. Therefore, the licorice root has corticosteroid-like, anti-inflammatory properties, normalizes metabolism, relieves fatigue.
And flower pollen has a hormonal effect. It is a natural, physiologically active food product. In addition to important nutrients and trace elements, which are necessary to maintain efficiency, pollen contains phytoandrogens (male sex hormones) of plants. They have anabolic effect, increase muscle strength and stimulate mental work.
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Movement clears us of toxins, as if "airing" the body from the inside, giving it a second wind.Four exercises to help your body change the rhythm of life from winter to spring.A little happy life
Achieve success, become successful - in our days everyone is dreaming about it? The New York Times asked readers to send short essays describing their purpose in life and how they found it. The results were amazing.Text: Prepared by Maria Fedotova