How to Feel Good in Winter


In order to feel good and harmonious during the winter, a doctor of Ayurveda Dhanja Dharaniya recommends following the five basic rules.

read also Ayurveda: clean energy menu 1. Sleep more

Waking up fresh and staying awake all day is easy, if you go to bed an hour earlier than usual in the cold. But the ayurveda prescribes to wake up 96 minutes before dawn, since before sunrise air is filled with oxygen and the cleanest kind of energy. Considering that now the sun rises after eight, it is not so difficult to do this. One and a half hours in the morning are best spent on meditation, breathing techniques or yoga. They will have a particularly strong impact on the body and mind.

2. "Insulate" your menu

Cold dry winter, characteristic of our climate, increases watta dosha. Therefore, to balance your condition and feel good in the winter, it is important to eat thermally processed foods. Even fruits and vegetables are best baked or boiled, generously flavoring them with spices. Sweet juicy products are especially useful. Such as pumpkin, zucchini, zucchini, any cereals, and also warmed milk.The latter is good to drink at night, boiling for a few minutes with cinnamon, nutmeg or turmeric. These warming spices regain balance, improving our physical and emotional state.

alt 3. Warm limbs

The energy of the watta of the dosha is mainly located in the feet, hands and ears. That is why not only warm shoes and gloves, but also a hat, are important in order to feel good in the winter.

4. Use oils

To get rid of the dryness of the skin and relax oils will help. As special ayurvedic (for example, "Dhanvantaram" or "Bala"), and more familiar to us are olive, sunflower, almond. It is best to use oil as follows: in the evening, distribute it throughout the body, paying special attention to the feet and scalp, to withstand 10-15 minutes (at this time you can do light gymnastics), and then take a warm bath with a water temperature of 40-45 degrees. After it is better to go to bed immediately. Sleep will be calm and deep, and awakening is joyous and easy.

read alsoWhy so want the sweet in winter? 5. Have fun

In Ayurveda, everything is balanced opposite. In the gray cold weather, surround yourself with bright warm colors. Fill your free time with fellowship with loved ones, favorite physical activity and pursuits.It is useful to take a couple of consultations with a yoga therapist. He will show the asanas and breathing exercises that your body needs. And you can take care of your health by doing their own home.

Dhanya Dharaniya received medical education at the State Institute of Ayurveda in the city of Kannur, located in Kerala, India. Having graduated from residency in the specialty "Yoga and Naturopathy", she worked as a doctor in the State Hospital of Ayurveda in the city of Keral. At the moment he lives in Moscow and conducts a reception in the center of "Atreya Ayurveda".

Подробнее

How to Feel Good in Winter


In order to feel good and harmonious during the winter, a doctor of Ayurveda Dhanja Dharaniya recommends following the five basic rules.

read also Ayurveda: clean energy menu 1. Sleep more

Waking up fresh and staying awake all day is easy, if you go to bed an hour earlier than usual in the cold. But the ayurveda prescribes to wake up 96 minutes before dawn, since before sunrise air is filled with oxygen and the cleanest kind of energy. Considering that now the sun rises after eight, it is not so difficult to do this. One and a half hours in the morning are best spent on meditation, breathing techniques or yoga. They will have a particularly strong impact on the body and mind.

2. "Insulate" your menu

Cold dry winter, characteristic of our climate, increases watta dosha. Therefore, to balance your condition and feel good in the winter, it is important to eat thermally processed foods. Even fruits and vegetables are best baked or boiled, generously flavoring them with spices. Sweet juicy products are especially useful. Such as pumpkin, zucchini, zucchini, any cereals, and also warmed milk.The latter is good to drink at night, boiling for a few minutes with cinnamon, nutmeg or turmeric. These warming spices regain balance, improving our physical and emotional state.

alt 3. Warm limbs

The energy of the watta of the dosha is mainly located in the feet, hands and ears. That is why not only warm shoes and gloves, but also a hat, are important in order to feel good in the winter.

4. Use oils

To get rid of the dryness of the skin and relax oils will help. As special ayurvedic (for example, "Dhanvantaram" or "Bala"), and more familiar to us are olive, sunflower, almond. It is best to use oil as follows: in the evening, distribute it throughout the body, paying special attention to the feet and scalp, to withstand 10-15 minutes (at this time you can do light gymnastics), and then take a warm bath with a water temperature of 40-45 degrees. After it is better to go to bed immediately. Sleep will be calm and deep, and awakening is joyous and easy.

read alsoWhy so want the sweet in winter? 5. Have fun

In Ayurveda, everything is balanced opposite. In the gray cold weather, surround yourself with bright warm colors. Fill your free time with fellowship with loved ones, favorite physical activity and pursuits.It is useful to take a couple of consultations with a yoga therapist. He will show the asanas and breathing exercises that your body needs. And you can take care of your health by doing their own home.

Dhanya Dharaniya received medical education at the State Institute of Ayurveda in the city of Kannur, located in Kerala, India. Having graduated from residency in the specialty "Yoga and Naturopathy", she worked as a doctor in the State Hospital of Ayurveda in the city of Keral. At the moment he lives in Moscow and conducts a reception in the center of "Atreya Ayurveda".

Подробнее

How to Feel Good in Winter


In order to feel good and harmonious during the winter, a doctor of Ayurveda Dhanja Dharaniya recommends following the five basic rules.

read also Ayurveda: clean energy menu 1. Sleep more

Waking up fresh and staying awake all day is easy, if you go to bed an hour earlier than usual in the cold. But the ayurveda prescribes to wake up 96 minutes before dawn, since before sunrise air is filled with oxygen and the cleanest kind of energy. Considering that now the sun rises after eight, it is not so difficult to do this. One and a half hours in the morning are best spent on meditation, breathing techniques or yoga. They will have a particularly strong impact on the body and mind.

2. "Insulate" your menu

Cold dry winter, characteristic of our climate, increases watta dosha. Therefore, to balance your condition and feel good in the winter, it is important to eat thermally processed foods. Even fruits and vegetables are best baked or boiled, generously flavoring them with spices. Sweet juicy products are especially useful. Such as pumpkin, zucchini, zucchini, any cereals, and also warmed milk.The latter is good to drink at night, boiling for a few minutes with cinnamon, nutmeg or turmeric. These warming spices regain balance, improving our physical and emotional state.

alt 3. Warm limbs

The energy of the watta of the dosha is mainly located in the feet, hands and ears. That is why not only warm shoes and gloves, but also a hat, are important in order to feel good in the winter.

4. Use oils

To get rid of the dryness of the skin and relax oils will help. As special ayurvedic (for example, "Dhanvantaram" or "Bala"), and more familiar to us are olive, sunflower, almond. It is best to use oil as follows: in the evening, distribute it throughout the body, paying special attention to the feet and scalp, to withstand 10-15 minutes (at this time you can do light gymnastics), and then take a warm bath with a water temperature of 40-45 degrees. After it is better to go to bed immediately. Sleep will be calm and deep, and awakening is joyous and easy.

read alsoWhy so want the sweet in winter? 5. Have fun

In Ayurveda, everything is balanced opposite. In the gray cold weather, surround yourself with bright warm colors. Fill your free time with fellowship with loved ones, favorite physical activity and pursuits.It is useful to take a couple of consultations with a yoga therapist. He will show the asanas and breathing exercises that your body needs. And you can take care of your health by doing their own home.

Dhanya Dharaniya received medical education at the State Institute of Ayurveda in the city of Kannur, located in Kerala, India. Having graduated from residency in the specialty "Yoga and Naturopathy", she worked as a doctor in the State Hospital of Ayurveda in the city of Keral. At the moment he lives in Moscow and conducts a reception in the center of "Atreya Ayurveda".

Подробнее

How to Feel Good in Winter


In order to feel good and harmonious during the winter, a doctor of Ayurveda Dhanja Dharaniya recommends following the five basic rules.

read also Ayurveda: clean energy menu 1. Sleep more

Waking up fresh and staying awake all day is easy, if you go to bed an hour earlier than usual in the cold. But the ayurveda prescribes to wake up 96 minutes before dawn, since before sunrise air is filled with oxygen and the cleanest kind of energy. Considering that now the sun rises after eight, it is not so difficult to do this. One and a half hours in the morning are best spent on meditation, breathing techniques or yoga. They will have a particularly strong impact on the body and mind.

2. "Insulate" your menu

Cold dry winter, characteristic of our climate, increases watta dosha. Therefore, to balance your condition and feel good in the winter, it is important to eat thermally processed foods. Even fruits and vegetables are best baked or boiled, generously flavoring them with spices. Sweet juicy products are especially useful. Such as pumpkin, zucchini, zucchini, any cereals, and also warmed milk.The latter is good to drink at night, boiling for a few minutes with cinnamon, nutmeg or turmeric. These warming spices regain balance, improving our physical and emotional state.

alt 3. Warm limbs

The energy of the watta of the dosha is mainly located in the feet, hands and ears. That is why not only warm shoes and gloves, but also a hat, are important in order to feel good in the winter.

4. Use oils

To get rid of the dryness of the skin and relax oils will help. As special ayurvedic (for example, "Dhanvantaram" or "Bala"), and more familiar to us olive, sunflower, almond. It is best to use oil as follows: in the evening, distribute it throughout the body, paying special attention to the feet and scalp, to withstand 10-15 minutes (at this time you can do light gymnastics), and then take a warm bath with a water temperature of 40-45 degrees. After it is better to go to bed immediately. Sleep will be calm and deep, and awakening is joyous and easy.

read alsoWhy so want the sweet in winter? 5. Have fun

In Ayurveda, everything is balanced opposite. In the gray cold weather, surround yourself with bright warm colors. Fill your free time with fellowship with loved ones, favorite physical activity and pursuits.It is useful to take a couple of consultations with a yoga therapist. He will show the asanas and breathing exercises that your body needs. And you can take care of your health by doing their own home.

Dhanya Dharaniya received medical education at the State Institute of Ayurveda in the city of Kannur, located in Kerala, India. Having graduated from residency in the specialty "Yoga and Naturopathy", she worked as a doctor in the State Hospital of Ayurveda in the city of Keral. At the moment he lives in Moscow and conducts a reception in the center of "Atreya Ayurveda".

Подробнее

How to Feel Good in Winter


In order to feel good and harmonious during the winter, a doctor of Ayurveda Dhanja Dharaniya recommends following the five basic rules.

read also Ayurveda: clean energy menu 1. Sleep more

Waking up fresh and staying awake all day is easy, if you go to bed an hour earlier than usual in the cold. But the ayurveda prescribes to wake up 96 minutes before dawn, since before sunrise air is filled with oxygen and the cleanest kind of energy. Considering that now the sun rises after eight, it is not so difficult to do this. One and a half hours in the morning is best spent on meditation, breathing techniques or yoga. They will have a particularly strong impact on the body and mind.

2. "Insulate" your menu

Cold dry winter, characteristic of our climate, increases watta dosha. Therefore, to balance your condition and feel good in the winter, it is important to eat thermally processed foods. Even fruits and vegetables are best baked or boiled, generously flavoring them with spices. Sweet juicy products are especially useful. Such as pumpkin, zucchini, zucchini, any cereals, and also warmed milk.The latter is good to drink at night, boiling for a few minutes with cinnamon, nutmeg or turmeric. These warming spices regain balance, improving our physical and emotional state.

alt 3. Warm limbs

The energy of the watta of the dosha is mainly located in the feet, hands and ears. That is why not only warm shoes and gloves, but also a hat, are important in order to feel good in the winter.

4. Use oils

To get rid of the dryness of the skin and relax oils will help. As special ayurvedic (for example, "Dhanvantaram" or "Bala"), and more familiar to us olive, sunflower, almond. It is best to use oil as follows: in the evening, distribute it throughout the body, paying special attention to the feet and scalp, to withstand 10-15 minutes (at this time you can do light gymnastics), and then take a warm bath with a water temperature of 40-45 degrees. After it is better to go to bed immediately. Sleep will be calm and deep, and awakening is joyous and easy.

read alsoWhy so want the sweet in winter? 5. Have fun

In Ayurveda, everything is balanced opposite. In the gray cold weather, surround yourself with bright warm colors. Fill your free time with fellowship with loved ones, favorite physical activity and pursuits.It is useful to take a couple of consultations with a yoga therapist. He will show the asanas and breathing exercises that your body needs. And you can take care of your health by doing their own home.

Dhanya Dharaniya received medical education at the State Institute of Ayurveda in the city of Kannur, located in Kerala, India. Having graduated from residency in the specialty "Yoga and Naturopathy", she worked as a doctor in the State Hospital of Ayurveda in the city of Keral. At the moment he lives in Moscow and conducts a reception in the center of "Atreya Ayurveda".

Подробнее

How to Feel Good in Winter


In order to feel good and harmonious during the winter, a doctor of Ayurveda Dhanja Dharaniya recommends following the five basic rules.

read also Ayurveda: clean energy menu 1. Sleep more

Waking up fresh and staying awake all day is easy, if you go to bed an hour earlier than usual in the cold. But the ayurveda prescribes to wake up 96 minutes before dawn, since before sunrise air is filled with oxygen and the cleanest kind of energy. Considering that now the sun rises after eight, it is not so difficult to do this. One and a half hours in the morning are best spent on meditation, breathing techniques or yoga. They will have a particularly strong impact on the body and mind.

2. "Insulate" your menu

Cold dry winter, characteristic of our climate, increases watta dosha. Therefore, to balance your condition and feel good in the winter, it is important to eat thermally processed foods. Even fruits and vegetables are best baked or boiled, generously flavoring them with spices. Sweet juicy products are especially useful. Such as pumpkin, zucchini, zucchini, any cereals, and also warmed milk.The latter is good to drink at night, boiling for a few minutes with cinnamon, nutmeg or turmeric. These warming spices regain balance, improving our physical and emotional state.

alt 3. Warm limbs

The energy of the watta of the dosha is mainly located in the feet, hands and ears. That is why not only warm shoes and gloves, but also a hat, are important in order to feel good in the winter.

4. Use oils

To get rid of the dryness of the skin and relax oils will help. As special ayurvedic (for example, "Dhanvantaram" or "Bala"), and more familiar to us are olive, sunflower, almond. It is best to use oil as follows: in the evening, distribute it throughout the body, paying special attention to the feet and scalp, to withstand 10-15 minutes (at this time you can do light gymnastics), and then take a warm bath with a water temperature of 40-45 degrees. After it is better to go to bed immediately. Sleep will be calm and deep, and awakening is joyous and easy.

read alsoWhy so want the sweet in winter? 5. Have fun

In Ayurveda, everything is balanced opposite. In the gray cold weather, surround yourself with bright warm colors. Fill your free time with fellowship with loved ones, favorite physical activity and pursuits.It is useful to take a couple of consultations with a yoga therapist. He will show the asanas and breathing exercises that your body needs. And you can take care of your health by doing their own home.

Dhanya Dharaniya received medical education at the State Institute of Ayurveda in the city of Kannur, located in Kerala, India. Having graduated from residency in the specialty "Yoga and Naturopathy", she worked as a doctor in the State Hospital of Ayurveda in the city of Keral. At the moment he lives in Moscow and conducts a reception in the center of "Atreya Ayurveda".

Подробнее

How to Feel Good in Winter


In order to feel good and harmonious during the winter, a doctor of Ayurveda Dhanja Dharaniya recommends following the five basic rules.

read also Ayurveda: clean energy menu 1. Sleep more

Waking up fresh and staying awake all day is easy, if you go to bed an hour earlier than usual in the cold. But the ayurveda prescribes to wake up 96 minutes before dawn, since before sunrise air is filled with oxygen and the cleanest kind of energy. Considering that now the sun rises after eight, it is not so difficult to do this. One and a half hours in the morning are best spent on meditation, breathing techniques or yoga. They will have a particularly strong impact on the body and mind.

2. "Insulate" your menu

Cold dry winter, characteristic of our climate, increases watta dosha. Therefore, to balance your condition and feel good in the winter, it is important to eat thermally processed foods. Even fruits and vegetables are best baked or boiled, generously flavoring them with spices. Sweet juicy products are especially useful. Such as pumpkin, zucchini, zucchini, any cereals, and also warmed milk.The latter is good to drink at night, boiling for a few minutes with cinnamon, nutmeg or turmeric. These warming spices regain balance, improving our physical and emotional state.

alt 3. Warm limbs

The energy of the watta of the dosha is mainly located in the feet, hands and ears. That is why not only warm shoes and gloves, but also a hat, are important in order to feel good in the winter.

4. Use oils

To get rid of the dryness of the skin and relax oils will help. As special ayurvedic (for example, "Dhanvantaram" or "Bala"), and more familiar to us olive, sunflower, almond. It is best to use oil as follows: in the evening, distribute it throughout the body, paying special attention to the feet and scalp, to withstand 10-15 minutes (at this time you can do light gymnastics), and then take a warm bath with a water temperature of 40-45 degrees. After it is better to go to bed immediately. Sleep will be calm and deep, and awakening is joyous and easy.

read alsoWhy so want the sweet in winter? 5. Have fun

In Ayurveda, everything is balanced opposite. In the gray cold weather, surround yourself with bright warm colors. Fill your free time with fellowship with loved ones, favorite physical activity and pursuits.It is useful to take a couple of consultations with a yoga therapist. He will show the asanas and breathing exercises that your body needs. And you can take care of your health by doing their own home.

Dhanya Dharaniya received medical education at the State Institute of Ayurveda in the city of Kannur, located in Kerala, India. Having graduated from residency in the specialty "Yoga and Naturopathy", she worked as a doctor in the State Hospital of Ayurveda in the city of Keral. At the moment he lives in Moscow and conducts a reception in the center of "Atreya Ayurveda".

Подробнее

Learn how the moon affects your sleep


The moon causes sea tides and flows, energizes plants (medicinal herbs are still harvested at full moon, when they have the most useful substances), helps women in childbirth (on the full moon, a birth spike is often observed), and even as analysts have calculated1, it affects the dynamics of indices world financial markets ... And let werewolves, reborn on a full moon, live only in legends, many of us can physically feel the power of the moon, often without even knowing it. Its influence on our condition is close to how electromagnetic waves act on us from antennas, home electrical appliances and wi-fi routers. We all have different sensitivities to invisible forces of this kind. Someone does not feel them at all, someone's state they change noticeably. To find out if you are a "moon-dependent" person, we suggest doing this simple exercise.

read also

Biorhythms of our skin

Start a notebook where you will record observations of your own sleep. This takes no more than two minutes every morning, but you need to record at least three months.During this period, do not check with the lunar calendar to avoid the "placebo" effect. Immediately after awakening, note:

  • what time did you fall asleep and woke up. If you woke up at night, then when it happened;
  • how you slept (on a scale of 1 to 10, where 1 is a sleepless night, 10 is a deep restoring sleep);
  • what dreams you dreamed in terms of this kind: stormy, wonderful, realistic, tiresome, implausible, disturbing;
  • What is your mood for awakening: combat, joyful, depressed, incomprehensible ...
take the tests

Are you sleeping enough?

After three months, study your notes and note the most restless nights, when you fell asleep and woke up later than usual, the quality of sleep was in the range from 1 to 5; dreams were troubling and tiring; the mood on awakening was unimportant, there was no energy either ... Then take the lunar calendar and check with what phase the moon was during these difficult nights. If they fell on the full moon (four days before the full moon and four after, too), then you seem to be "lunate". If insomnia appeared at another time, then the cause must also be sought in another.

If you are "moon-dependent", on a full moon week, pay more attention to preparing for bed: eat earlier and more light meals, in the evening do not drink alcohol and choose quiet classes. At least an hour before you go to bed, stop any intellectual work, turn off the computer, TV and put off the mobile phone, turn off the light. Relaxing essential oils, such as chamomile or lavender, contribute to a calm sleep. It is good to apply them massage movements on the solar plexus area for half an hour before bedtime. In stores, for example L'Occitane and The Body Shop, you will find relaxing sprays for the bedroom that contain a mixture of essential oils. They need to be sprayed onto bed linens and curtains. Herbal tea made from verbena or mint with a spoon of honey will also help to calm down. And make sure that the room is not too stuffy and hot. The optimum temperature for sleeping under the blanket is 16-19 degrees.

read also

To have a reviving dream

Massage for a restful sleep

1 More about the study on the website of the consulting company Macquarie Securites, macquarie.com
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7 facts about depression


According to the World Health Organization, every twentieth adult inhabitant of the planet suffers from depression today. And over the years this mental disorder becomes more and more common and dangerous *.

1. Women suffer from depression more often than men

Depression affects both sexes, but women face it about twice as often as men - about 70% of antidepressant prescriptions doctors prescribe to women. Its influence is exerted both by biochemistry (after all, some of the mechanisms of the development of depression involve female hormones - estrogens), as well as a large number of social roles belonging to women and associated with these roles responsibility. However, partly this "gender inequality" is explained by the fact that men are less likely to turn to psychologists and, as a consequence, the cases of depression that has befallen them simply do not fall into statistics. Depression is one of the most important risks that threaten the mental health of women between the ages of 18 and 35-40. In developing countries, every tenth young mother suffers from postnatal depression, and about half of them do not receive the necessary medical care at all.In developed countries, the risk is different: the excessive use of antidepressant drugs by women without prescribing a doctor, leading to dependence.

M. Marcus et al. "Depression: A Global Public Health Concern". WHO Department of Mental Health and Substance Abuse, 2012.

E. McGrath et al. "Women and depression: Risk factors and treatment issues". American Psychological Association, 1990.

2. In the development of depression plays the role of genetics

If one of your parents, brother or sister survived depression, the likelihood that you will face this problem is 2-3 times higher than in those people whose close relatives have never been exposed to this disease. There is no "depressive gene", however, a predisposition is caused by a whole complex of different genes. The risk of developing the disease is often due to the low content of the "hormone of joy" in the blood - serotonin (the action of many antidepressants is based on the stabilization of the level of serotonin in the blood). The more pronounced depression is, the higher the probability that its occurrence has a certain genetic basis. Of other causes that predispose to depression already in childhood, it is possible to mention non-genetic ones - for example, humiliations, which the child was subjected to in childhood, and early loss of parents.

P. McGuffin et al."Whole genome linkage scan of recurrent depressive disorder from the Depression Network Study." Human Molecular Genetics, 2005.

A. Farmer "Humiliation, loss and other types of life events and difficulties: a comparison of depressed subjects, healthy controls and their siblings". Psychological Medicine, 2003.

3. Depression can not always be cured with medicines

Approximately every second of those who received a prescription from the doctor, is faced with the fact that the medicine the doctor prescribed was not helpful at all. There is even a special term "therapeutically resistant depression", which denotes just such a form of ailment - this diagnosis is put after six weeks of unsuccessful treatment, after which a new treatment is appointed - sometimes as unsuccessful as the previous one. By the way, it is here that genetics, apparently, plays an important role: how the brain and body are able to cope with the processes leading to the development of depression, leaves an imprint on the perception of the body of drugs. It is interesting that the more severe the depression, the more effective the medicines against it - the "cannon volley" helps against difficult cases, but with moderate forms it can even damage.

Jay C. Fournier et al. "Antidepressant Drug Effects and Depression Severity: A Patient-Level Meta-analysis." JAMA, 2010.

read also how to treat trees 4. Therapeutic conversation is more effective than drugs

A session of psychotherapy can help more than Zoloft or Prozac: if it is a question of moderate forms of depression, periodic visits to the therapist are more useful than medications.In any case, therapeutic conversation combined with drugs is more effective than just medication. And psychotherapy is absolutely indispensable for people to whom medicines are contraindicated, for example, pregnant or lactating women.

R. DeRubeis et al. "Cognitive therapy versus medication for depression: treatment outcomes and neural mechanisms." Nature Reviews Neuroscience, 9.

5. Depression can cause hallucinations

Fantastic images that a person can see in reality are usually associated with more serious ailments - such as dementia or Parkinson's disease. However, depression is also capable of changing reality for the one who is exposed to it. Moreover, this symptom is widespread: about 20% of people suffering from depression have at least once faced with hallucinations. A study published in the British Journal of Psychiatry found that about half of those teenagers who hear mysterious voices in their heads suffer from various nonpsychotic disorders - in particular, depression. It is curious that in these cases doctors are more successful in using shock therapy than conventional means of treatment - for example, hallucinations, oddly enough, can often be cured by depriving the patient of sleep.

I. Kelleher et al."Clinicopathological significance of psychotic symptoms in non-psychotic young people: evidence from four population-based studies". British Journal of Psychiatry, April 2012.

6. Depression is often subject to creative personality

The biographers of many great people would agree with this fact: the famous musicians (Johann Sebastian Bach, Ludwig Beethoven), the painters (Vincent van Gogh, Edvard Munch), the writers (Edgar Poe, Jack London), the religious figures (Martin Luther ) and even politics (Winston Churchill). In the last decades of the 21st century, the first serious attempts were made to confirm this fact by statistics: for example, in a 1994 study, in-depth interviews were conducted with 59 authors of books participating in the Women Writers' Conference, which is held annually at the University of Kentucky (USA). It turned out that the majority of participants in the study are susceptible to various depressions, mania, panic attacks. Explanations for this phenomenon are offered different - from the hypothesis that a particular brain device allows people who are prone to depression to see and feel what others do not see (as a result of which they come to art), to the banal version that innate artistry predisposes people spend all the time on creativity,while the growing com- munity problems are deeper and deeper.

A. Ludwig "Mental illness and creative activity in female writers". American Journal of Psychiatry, 1994.

N. Andreasen "The relationship between creativity and mood disorders". Dialogues in Clinical Neuroscience, June 2008.

7. Depression in the future will be almost as dangerous as HIV

According to the WHO forecast, by 2030, depression will take second place among causes of disability (HIV will hold the palm tree). The greatest impact of depression will be on innovative economies: a protracted disease affects memory and ability to concentrate, which is more important for a programmer or engineer than, say, a cotton picker. And this despite the fact that medical systems even in developed countries are not effective enough to treat this disease: in medical insurance treatment for depression either does not turn on at all, or provides only basic and most often ineffective methods of drug treatment, while more modern require additional payment.

* World Health Organization. Global Status Report on Non-communicable Diseases 2010. Geneva: World Health Organization; 2011.

read also Food for Depression Text: Ilya Nosyrev
Подробнее

7 facts about depression


According to the World Health Organization, every twentieth adult inhabitant of the planet suffers from depression today. And over the years this mental disorder becomes more and more common and dangerous *.

1. Women suffer from depression more often than men

Depression affects both sexes, but women face it about twice as often as men - about 70% of antidepressant prescriptions doctors prescribe to women. Its influence is exerted both by biochemistry (after all, some of the mechanisms of the development of depression involve female hormones - estrogens), as well as a large number of social roles belonging to women and associated with these roles responsibility. However, partly this "gender inequality" is explained by the fact that men are less likely to turn to psychologists and, as a consequence, the cases of depression that has befallen them simply do not fall into statistics. Depression is one of the most important risks that threaten the mental health of women between the ages of 18 and 35-40. In developing countries, every tenth young mother suffers from postnatal depression, and about half of them do not receive the necessary medical care at all.In developed countries, the risk is different: the excessive use of antidepressant drugs by women without prescribing a doctor, leading to dependence.

M. Marcus et al. "Depression: A Global Public Health Concern". WHO Department of Mental Health and Substance Abuse, 2012.

E. McGrath et al. "Women and depression: Risk factors and treatment issues". American Psychological Association, 1990.

2. In the development of depression plays the role of genetics

If one of your parents, brother or sister survived depression, the likelihood that you will face this problem is 2-3 times higher than in those people whose close relatives have never been exposed to this disease. There is no "depressive gene", however, a predisposition is caused by a whole complex of different genes. The risk of developing the disease is often due to the low content of the "hormone of joy" in the blood - serotonin (the action of many antidepressants is based on the stabilization of the level of serotonin in the blood). The more pronounced depression is, the higher the probability that its occurrence has a certain genetic basis. Of other causes that predispose to depression already in childhood, it is possible to mention non-genetic ones - for example, humiliations, which the child was subjected to in childhood, and early loss of parents.

P. McGuffin et al."Whole genome linkage scan of recurrent depressive disorder from the Depression Network Study." Human Molecular Genetics, 2005.

A. Farmer "Humiliation, loss and other types of life events and difficulties: a comparison of depressed subjects, healthy controls and their siblings". Psychological Medicine, 2003.

3. Depression can not always be cured with medicines

Approximately every second of those who received a prescription from the doctor, is faced with the fact that the medicine the doctor prescribed was not helpful at all. There is even a special term "therapeutically resistant depression", which denotes just such a form of ailment - this diagnosis is put after six weeks of unsuccessful treatment, after which a new treatment is appointed - sometimes as unsuccessful as the previous one. By the way, it is here that genetics, apparently, plays an important role: how the brain and body are able to cope with the processes leading to the development of depression, leaves an imprint on the perception of the body of drugs. It is interesting that the more severe the depression, the more effective the medicines against it, the "cannon volley" helps against difficult cases, but with moderate forms it can even damage.

Jay C. Fournier et al. "Antidepressant Drug Effects and Depression Severity: A Patient-Level Meta-analysis." JAMA, 2010.

read also how to treat trees 4. Therapeutic conversation is more effective than drugs

A session of psychotherapy can help more than Zoloft or Prozac: if it is a question of moderate forms of depression, periodic visits to the therapist are more useful than medications.In any case, therapeutic conversation combined with drugs is more effective than just medication. And psychotherapy is absolutely indispensable for people to whom medicines are contraindicated, for example, pregnant or lactating women.

R. DeRubeis et al. "Cognitive therapy versus medication for depression: treatment outcomes and neural mechanisms." Nature Reviews Neuroscience, 9.

5. Depression can cause hallucinations

Fantastic images that a person can see in reality are usually associated with more serious ailments - such as dementia or Parkinson's disease. However, depression is also capable of changing reality for the one who is exposed to it. Moreover, this symptom is widespread: about 20% of people suffering from depression have at least once faced with hallucinations. A study published in the British Journal of Psychiatry found that about half of those teenagers who hear mysterious voices in their heads suffer from various nonpsychotic disorders - in particular, depression. It is curious that in these cases doctors are more successful in using shock therapy than conventional means of treatment - for example, hallucinations, oddly enough, can often be cured by depriving the patient of sleep.

I. Kelleher et al."Clinicopathological significance of psychotic symptoms in non-psychotic young people: evidence from four population-based studies". British Journal of Psychiatry, April 2012.

6. Depression is often subject to creative personality

The biographers of many great people would agree with this fact: the famous musicians (Johann Sebastian Bach, Ludwig Beethoven), the painters (Vincent van Gogh, Edvard Munch), the writers (Edgar Poe, Jack London), the religious figures (Martin Luther ) and even politics (Winston Churchill). In the last decades of the 21st century, the first serious attempts were made to confirm this fact by statistics: for example, in a 1994 study, in-depth interviews were conducted with 59 authors of books participating in the Women Writers' Conference, which is held annually at the University of Kentucky (USA). It turned out that the majority of participants in the study are susceptible to various depressions, mania, panic attacks. Explanations for this phenomenon are offered different - from the hypothesis that a particular brain device allows people who are prone to depression to see and feel what others do not see (as a result of which they come to art), to the banal version that innate artistry predisposes people spend all the time on creativity,while the growing com- munity problems are deeper and deeper.

A. Ludwig "Mental illness and creative activity in female writers". American Journal of Psychiatry, 1994.

N. Andreasen "The relationship between creativity and mood disorders". Dialogues in Clinical Neuroscience, June 2008.

7. Depression in the future will be almost as dangerous as HIV

According to the WHO forecast, by 2030, depression will take second place among causes of disability (HIV will hold the palm tree). The greatest impact of depression will be on innovative economies: a protracted disease affects memory and ability to concentrate, which is more important for a programmer or engineer than, say, a cotton picker. And this despite the fact that medical systems even in developed countries are not effective enough to treat this disease: in medical insurance treatment for depression either does not turn on at all, or provides only basic and most often ineffective methods of drug treatment, while more modern require additional payment.

* World Health Organization. Global Status Report on Non-communicable Diseases 2010. Geneva: World Health Organization; 2011.

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