Month to return movements lightness


The problem is not only in the natural wear of the joints. Changing seasons, unreasonable (too intense or, on the contrary, insufficient) physical exertion, repetitive monotonous movements and excess weight can also cause problems with joints that make themselves felt after 35 years, and sometimes even earlier. To reduce the burden on the joints, it makes sense to change some habits and use soft means that support their mobility. Here are a few possible solutions.

Unload your menu

Joint pain can cause excess toxins. The body does not have time to cleanse if we consume too much caffeine, alcohol, salt, pepper, refined sugar and food of animal origin. To reduce the load on the digestive system and give the body the opportunity to "slip the blockages", at least a couple of weeks, eat cereals without gluten (millet, wild rice, buckwheat, cinnamon) instead of cereals, instead of white sugar - honey, stevia, Jerusalem artichoke or agave syrup . Dairy products are replaced with coconut and almond milk, and also easier to digest with goat curd and fresh goat cheese. Instead of meat, it's good to temporarily switch to lentils, peas, beans, chickpeas and other legumes.However, if you do not agree even for a while to abandon your steak, nutritionist Nadya Andreeva * recommends combining it with a lot of fresh greens.

read also Sensory deprivation: what is it? Pay attention to turmeric

This bright orange warming spice not only stimulates the liver, but also has a powerful anti-inflammatory effect, and therefore helps with rheumatism and muscle pain. If you add turmeric to the daily menu, it will improve the mobility of the joints and make the bones stronger. Especially many valuable substances contain the whole root of turmeric (looks like ginger, only yellow), but the crushed dried spice will also noticeably improve one's health. How to use it? Together with beans, vegetables and rice. Ayurvedic physician Dhaniya Dharani from the center of "Atreya Ayurveda" recommends in the evening to drink a cup of warm milk, boiled with turmeric for two to three minutes.

Choose a soft sport

Runs and big tennis can cause inflammation of the joints, so when they are ill they are contraindicated. However, you should not give up playing sports at all.Physical activity saturates the body with oxygen, thereby helping it to remove toxins. You will enjoy swimming, walking on fresh air, bicycle, qigong, yoga, pilates and any kind of stretching.

Perform an exercise to strengthen the knees

Knee joints are one of the most vulnerable. To improve their condition, perform this simple exercise every day, which will take no more than a minute. Place your feet shoulder width apart, slightly bend forward with a straight back and place your hands on your knees - right on your left knee, left - on your right knee. Slightly bend your legs, leaving your hands in the same position, and draw 20 laps in one direction, then the other. Finally, rub your palms on the popliteal areas so that you feel the heat.

Get rid of stress

Having learned to relax, we release a lot of energy that the body can use for self-purification. If meditation for some reason does not suit you, try flotation, the Feldenkrais method, the Rosen method, or one of a variety of oriental practices.

* N. Andreeva "Happy belly. The first steps to conscious nutrition for harmony, lightness and harmony "(Ripol Classic,2014).

read also "Thanks to the illness, I realized that my life will ever end" Text: Olga Muradova
Подробнее

Month to return movements lightness


The problem is not only in the natural wear of the joints. Changing seasons, unreasonable (too intense or, on the contrary, insufficient) physical exertion, repetitive monotonous movements and excess weight can also cause problems with joints that make themselves felt after 35 years, and sometimes even earlier. To reduce the burden on the joints, it makes sense to change some habits and use soft means that support their mobility. Here are a few possible solutions.

Unload your menu

Joint pain can cause excess toxins. The body does not have time to cleanse if we consume too much caffeine, alcohol, salt, pepper, refined sugar and food of animal origin. To reduce the load on the digestive system and give the body the opportunity to "slip the blockages", at least a couple of weeks, eat cereals without gluten (millet, wild rice, buckwheat, cinnamon) instead of cereals, instead of white sugar - honey, stevia, Jerusalem artichoke or agave syrup . Dairy products are replaced with coconut and almond milk, and also easier to digest with goat curd and fresh goat cheese. Instead of meat, it's good to temporarily switch to lentils, peas, beans, chickpeas and other legumes.However, if you do not agree even for a while to abandon your steak, nutritionist Nadya Andreeva * recommends combining it with a lot of fresh greens.

read also Sensory deprivation: what is it? Pay attention to turmeric

This bright orange warming spice not only stimulates the liver, but also has a powerful anti-inflammatory effect, and therefore helps with rheumatism and muscle pain. If you add turmeric to the daily menu, it will improve the mobility of the joints and make the bones stronger. Especially many valuable substances contain the whole root of turmeric (looks like ginger, only yellow), but the crushed dried spice will also noticeably improve one's health. How to use it? Together with beans, vegetables and rice. Ayurvedic physician Dhaniya Dharani from the center of "Atreya Ayurveda" recommends in the evening to drink a cup of warm milk, boiled with turmeric for two to three minutes.

Choose a soft sport

Runs and big tennis can cause inflammation of the joints, so when they are ill they are contraindicated. However, you should not give up playing sports at all.Physical activity saturates the body with oxygen, thereby helping it to remove toxins. You will enjoy swimming, walking on fresh air, bicycle, qigong, yoga, pilates and any kind of stretching.

Perform an exercise to strengthen the knees

Knee joints are one of the most vulnerable. To improve their condition, perform this simple exercise every day, which will take no more than a minute. Place your feet shoulder width apart, slightly bend forward with a straight back and place your hands on your knees - right on your left knee, left - on your right knee. Slightly bend your legs, leaving your hands in the same position, and draw 20 laps in one direction, then the other. Finally, rub your palms on the popliteal areas so that you feel the heat.

Get rid of stress

Having learned to relax, we release a lot of energy that the body can use for self-purification. If meditation for some reason does not suit you, try flotation, the Feldenkrais method, the Rosen method, or one of a variety of oriental practices.

* N. Andreeva "Happy belly. The first steps to conscious nutrition for harmony, lightness and harmony "(Ripol Classic,2014).

read also "Thanks to the illness, I realized that my life will ever end" Text: Olga Muradova
Подробнее

Month to return movements lightness


The problem is not only in the natural wear of the joints. Changing seasons, unreasonable (too intense or, on the contrary, insufficient) physical exertion, repetitive monotonous movements and excess weight can also cause problems with joints that make themselves felt after 35 years, and sometimes even earlier. To reduce the burden on the joints, it makes sense to change some habits and use soft means that support their mobility. Here are a few possible solutions.

Unload your menu

Joint pain can cause excess toxins. The body does not have time to cleanse if we consume too much caffeine, alcohol, salt, pepper, refined sugar and food of animal origin. To reduce the load on the digestive system and give the body the opportunity to "sweep the blockages", at least a couple of weeks, eat cereals without gluten (millet, wild rice, buckwheat, cinnamon) instead of cereals, instead of white sugar - honey, stevia, Jerusalem artichoke or agave syrup . Dairy products are replaced with coconut and almond milk, and also easier to digest with goat curd and fresh goat cheese. Instead of meat, it's good to temporarily switch to lentils, peas, beans, chickpeas and other legumes.However, if you do not agree even for a while to abandon your steak, nutritionist Nadya Andreeva * recommends combining it with a lot of fresh greens.

read also Sensory deprivation: what is it? Pay attention to turmeric

This bright orange warming spice not only stimulates the liver, but also has a powerful anti-inflammatory effect, and therefore helps with rheumatism and muscle pain. If you add turmeric to the daily menu, it will improve the mobility of the joints and make the bones stronger. Especially many valuable substances contain the whole root of turmeric (looks like ginger, only yellow), but the crushed dried spice will also noticeably improve one's health. How to use it? Together with beans, vegetables and rice. Ayurvedic physician Dhaniya Dharani from the center of "Atreya Ayurveda" recommends in the evening to drink a cup of warm milk, boiled with turmeric for two to three minutes.

Choose a soft sport

Runs and big tennis can cause inflammation of the joints, so when they are ill they are contraindicated. However, you should not give up playing sports at all.Physical activity saturates the body with oxygen, thereby helping it to remove toxins. You will enjoy swimming, walking on fresh air, bicycle, qigong, yoga, pilates and any kind of stretching.

Perform an exercise to strengthen the knees

Knee joints are one of the most vulnerable. To improve their condition, perform this simple exercise every day, which will take no more than a minute. Place your feet shoulder width apart, slightly bend forward with a straight back and place your hands on your knees - right on your left knee, left - on your right knee. Slightly bend your legs, leaving your hands in the same position, and draw 20 laps in one direction, then the other. Finally, rub your palms on the popliteal areas so that you feel the heat.

Get rid of stress

Having learned to relax, we release a lot of energy that the body can use for self-purification. If meditation for some reason does not suit you, try flotation, the Feldenkrais method, the Rosen method, or one of a variety of oriental practices.

* N. Andreeva "Happy belly. The first steps to conscious nutrition for harmony, lightness and harmony "(Ripol Classic,2014).

read also "Thanks to the illness, I realized that my life will ever end" Text: Olga Muradova
Подробнее

Month to return movements lightness


The problem is not only in the natural wear of the joints. Changing seasons, unreasonable (too intense or, on the contrary, insufficient) physical exertion, repetitive monotonous movements and excess weight can also cause problems with joints that make themselves felt after 35 years, and sometimes even earlier. To reduce the burden on the joints, it makes sense to change some habits and use soft means that support their mobility. Here are a few possible solutions.

Unload your menu

Joint pain can cause excess toxins. The body does not have time to cleanse if we consume too much caffeine, alcohol, salt, pepper, refined sugar and food of animal origin. To reduce the load on the digestive system and give the body the opportunity to "sweep the blockages", at least a couple of weeks, eat cereals without gluten (millet, wild rice, buckwheat, cinnamon) instead of cereals, instead of white sugar - honey, stevia, Jerusalem artichoke or agave syrup . Dairy products are replaced with coconut and almond milk, and also easier to digest with goat curd and fresh goat cheese. Instead of meat, it's good to temporarily switch to lentils, peas, beans, chickpeas and other legumes.However, if you do not agree even for a while to abandon your steak, nutritionist Nadya Andreeva * recommends combining it with a lot of fresh greens.

read also Sensory deprivation: what is it? Pay attention to turmeric

This bright orange warming spice not only stimulates the liver, but also has a powerful anti-inflammatory effect, and therefore helps with rheumatism and muscle pain. If you add turmeric to the daily menu, it will improve the mobility of the joints and make the bones stronger. Especially many valuable substances contain the whole root of turmeric (looks like ginger, only yellow), but the crushed dried spice will also noticeably improve one's health. How to use it? Together with beans, vegetables and rice. Ayurvedic physician Dhaniya Dharani from the center of "Atreya Ayurveda" recommends in the evening to drink a cup of warm milk, boiled with turmeric for two to three minutes.

Choose a soft sport

Runs and big tennis can cause inflammation of the joints, so when they are ill they are contraindicated. However, you should not give up playing sports at all.Physical activity saturates the body with oxygen, thereby helping it to remove toxins. You will enjoy swimming, walking on fresh air, bicycle, qigong, yoga, pilates and any kind of stretching.

Perform an exercise to strengthen the knees

Knee joints are one of the most vulnerable. To improve their condition, perform this simple exercise every day, which will take no more than a minute. Place your feet shoulder width apart, slightly bend forward with a straight back and place your hands on your knees - right on your left knee, left - on your right knee. Slightly bend your legs, leaving your hands in the same position, and draw 20 laps in one direction, then the other. Finally, rub your palms on the popliteal areas so that you feel the heat.

Get rid of stress

Having learned to relax, we release a lot of energy that the body can use for self-purification. If meditation for some reason does not suit you, try flotation, the Feldenkrais method, the Rosen method, or one of a variety of oriental practices.

* N. Andreeva "Happy belly. The first steps to conscious nutrition for harmony, lightness and harmony "(Ripol Classic,2014).

read also "Thanks to the illness, I realized that my life will ever end" Text: Olga Muradova
Подробнее

Sensory deprivation: what is it?


On the fourth day of my stay in Singapore, I went to the medical center, where I had a long-planned event planned: imprisonment in a sensory deprivation chamber. In fact, it's just a fairly spacious bath with a lid. In the room besides her there is a shower, in the corner bags with salt are dumped, which is dissolved in water. Salt is not food, but magnesium sulfate heptahydrate. Before you climb into the bath and close the lid behind you, you need to undress, wash, remove the lenses .... If the body has scratches or scrapes, they should be lubricated with petroleum jelly, so as not to pinch. The light that is equipped with a bath (blue, red or green) is recommended to turn off, but if it's scary - you can leave. There is also some equipment inside: a piece of plastic that can be put under your head, a bottle of clean water, in case the salt water gets into your eyes, and a clean cloth. At first the flute plays very quietly, but soon it turns off automatically.

read the dossier

Find in yourself the energy

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods Director of the Center for Integral Psychology in Milan Gianni Camattari and Director of the Institutetanatotherapy in Moscow, Vladimir Baskakov collected in his manual all the basic methods of immersion in the state of rest (including holotropic breathing and yoga postures), accompanied by brief theoretical explanations and examples of auto-training, citing possible contraindications.

The first sensation is, of course, euphoria: for once you are in absolutely perfect position. No muscle strains ... But after the euphoria, I was personally disappointed. I found that isolation is not complete. There is a crevice between the lid and the bathroom, and although the room is dark, there is a gap between the door and the wall, and although it is dark in the corridor ... in general, from somewhere the light still seeped. He was not enough, and he did not interfere with anything in himself, but he did not let himself be distracted from his thoughts: so isolation is so isolation, why did not they do it qualitatively?

In addition to light, sound enters the chamber. Again, nothing criminal, the sounds are very distant, quiet and rare, but I'm sure that it would be possible to achieve greater sound insulation. The most terrible thing is the smell. A mild but unpleasant chemical smell, like a fresh paint. I still did not understand where he was from, but, apparently, it still smelled of salt.And this, of course, greatly hampered, and I even pondered for a long time what to do: either press the emergency button, or open the lid and ventilate it. In the end, I decided not to do anything, but to relax as I am.

read also Флоатинг - a condition of weightlessness

Strangely enough, I did it. Anyway, when the flute played again (which meant the end of the session), it turned out that I was off: I was not sleeping, but I was not awake, and I did not think about anything at all. In this pleasant state - as if I did not care at all - I was still for a while. In part, it was like a hangover, when a person is focused only on how to live somehow until evening, without making sudden movements. At the same time, I did not experience any unpleasant physical sensations. And then I realized that I was ready to repeat this experiment again.

Blog of the author nadyadeangelis.info

Sensory deprivation is a natural or artificially created (under the experimental conditions) situation when a person is completely or partially deprived of the habitual opportunity to hear, see, taste and smell. It is not long to be in such a pleasant state, in addition, during the procedure there is complete relaxation.Long experiments are unpleasant and even painful, during the session, bizarre images, hallucinations or distorted sensations of time may appear. That's why it's not recommended to experiment independently.

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Tell me what you're afraid of, and I'll tell you who you are


Almost simultaneously, the results of two large studies of mass fears have been published. Sociologists from the University of Chapman in California conducted a survey of 1,500 Americans * of both sexes, of different ages, of racial and social groups, of different levels of income and education. They were asked several differently formulated questions in order to separate what people are afraid of from what is bothering them. Top-5 fears are motley and, perhaps, paradoxical. Americans are afraid: to walk the night streets; become a victim of "identity theft", when an intruder for personal gain uses the personal data of another person; the dangers of using the Internet; become a victim of accidental shooting or "insane arrow"; speeches before the public.

In the top 5 alarms, Internet threats appear as much as three times, here they are: "Identity theft" on the Web; corporate surveillance for Internet activity; fear of a future lack of livelihood; state surveillance of Internet activity; disease.

Rating of 5 natural disasters and disasters that cause the greatest fear,looks like this: tornadoes and hurricanes; earthquakes; flooding; epidemics; emergency outages of electricity. According to the head of the study, Dr. Christopher Bader, among the paradoxical results is the fact that, according to Americans, crime in the country is growing, respectively, and their fear of suffering from crime. Meanwhile, all available statistics clearly demonstrate that crime in the US over the past 20 years has fallen sharply.

Researchers have tried to identify the reasons for "social fearfulness", considering such possible factors as age, sex, race, employment, education, income, religion, the region of the country where people live, political views, watching TV programs and owning weapons. And they came to the conclusion that it is very instructive that people with a low level of education who are spending a lot of time in front of a television screen are more likely than other kinds of fears.

read also Cope with your phobias In the world

An independent public opinion research center, the Pew Research Center, interviewed residents in 44 countries to find out what, in their opinion, the most serious global threats **.It turned out that this depends on where they live and, accordingly, what dangers are most relevant to them.

It should be noted that the survey itself was conducted in the spring, that is, before the Ebola epidemic in Africa and before the onset of active hostilities unleashed by the Islamist ISIG group in Syria and Iraq.

So, in equatorial Africa, most of all are afraid of infectious diseases and AIDS. In the Middle East, including both Islamic countries and Israel, the main threat is considered religious and ethnic strife. Europeans are concerned about social inequality, the Japanese - the risks associated with nuclear weapons. In America, opinions were divided according to the political views of the respondents: Republican supporters consider religious and ethnic strife, Democratic supporters and "non-aligned" inequality to be a more serious threat.

read also the Labyrinth of Fear: Finding an Exit In Russia

Compatriots, unlike the people of the Middle East, who know firsthand about ethnic and religious wars, are not afraid of discord on this ground. On the contrary, they defend it from fear: in their view, the representatives of other nationalities themselves are a threat.The top "threats to Russia" ***, compiled in August by the All-Russian Public Opinion Research Center, led the possibility of "settling Russia with representatives of other nationalities (Chinese, Vietnamese and others)", which 27% of respondents consider realistic. The next five positions in this ranking are occupied by: terrorist attacks against vital infrastructure objects (it seems that sociologists did not ask about terrorist attacks against people); the decline of culture, science and education; ecological catastrophy; the split of the current ruling elite and a fight for power; threats from space - comets and meteorites.

As for "personal" fears, such a survey was conducted by Levada Center ****, also in August. The most common was the fear of illness of children and other close people, 40% of respondents "constantly experience" it. In second place - the fear of a world war (27%), the third - the fear of poverty and poverty (22%) and the fear of their own diseases and anguish (21%). And the arbitrariness of the authorities and lawlessness Russians fear more than criminals: 15% against 13%.

* chapman.edu/wilkinson/research-centers/babbie-center/survey-american-fears.aspx

** pewresearch.org/fact-tank/2014/10/16/what-is-the-greatest-threat-to-the-world-depends-on-where-you-live/

*** http://wciom.ru/index.php?id=459&uid=114941

**** http://www.levada.ru/15-08-2014/strakhi-rossiyan

read also Giorgio Nardone "Fear, Panic, Phobia" Text: Anastasia Ovsyannikova
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Month to sleep


Lie down at the same time, use the bedroom only for sleep and sex, leaving behind the threshold of thoughts about work and other duties, to muffle the light half an hour before going to bed, and prefer a paper magazine or book to a tablet and TV ... These recommendations are well known to all us. And if you do them regularly, they really work.

But some of the common rules of good sleep, its quality does not really change. For example, the effect of a mattress on how we sleep is greatly exaggerated. Here the rule "the best is the enemy of the good" works. If you are comfortable with your bed, then do not look for something more convenient. We are more comfortable on this mattress and in the bed that we are used to. Another example: a glass of wine at night will not improve sleep. Yes, it will help to fall asleep more quickly, but the consequences of using it will make themselves felt closer to the morning. Dissolved in the blood, alcohol will lead to frequent short-term spills, depriving us of a deep restorative sleep. This will not end until the alcohol level drops to zero.

And yet there are some ways to quickly fall asleep and have a good night's sleep, which not everyone knows about. Here they are.

1. Go for a run

The quality of sleep is improved not only by evening walks and yoga.Contrary to popular belief, jogging has the same effect. "Running is best 4 hours before you are going to bed," says nutritionalist and sports doctor Didier Chos. "Otherwise, it may be more difficult for you to fall asleep and take longer to get some sleep." However, sleep improves any stable moderate physical load, the expert adds. Sports 2-3 hours a week - this is what you need. So it's important to give up the sedentary lifestyle, but it's even more important to stop worrying about whether you are doing enough.

2. Take a cool shower

Lowering body temperature is a biological sign of the onset of sleep. In this case, the hands and feet become hot, as the body releases heat through them. So the natural way to improve sleep is to cool the body. The ideal temperature of the room for sleeping is 16-19 degrees, if you sleep in your pajamas and under the blanket. If you like to sleep naked, then adjust the air conditioning in the bedroom by 30-32 degrees.


read also

First of all - to sleep!

3. Massage your head

If you suffer from insomnia, try the Indian technique of head massage.Lying on the bed, close your eyes. First, with slow circular motions, stroke your fingers with whiskey. Then massage your head, as if you wash your hair with shampoo, moving from the forehead to the nape and back of the neck. Finally, gently comb your hair using your hands instead of the comb. During each of these movements, count to 120 yourself before moving on to the next one.

4. Focus on relaxation

If you can not fall asleep, instead of worrying about it, direct energy to training your ability to relax. Try an elementary exercise, familiar to everyone who at least once in his life was in yoga classes. There it is called "shavasana." First, concentrate on the feet to release them from tension. Then stretch your legs and relax your body. Feel your face: stop frowning, unclench the jaw and relax the muscles around the lips. And now concentrate on breathing, let it be deep and measured. The better you distract your brain from the fact that he needs to sleep, the sooner you go to sleep.

Read also Can I sleep well over the weekend?Can I sleep well over the weekend?

We work a lot, live hungrily and sleep critically little, hoping to recover over the weekend. Is this possible in reality?

What happens to emotions when we do not get enough sleep?What happens to emotions when we do not get enough sleep?

Bad mood, weakness, bruises under the eyes - everyone knows what happens to a person when he can not get enough sleep ...

Text: Olga Muradova
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Month to return movements lightness


The problem is not only in the natural wear of the joints. Changing seasons, unreasonable (too intense or, on the contrary, insufficient) physical exertion, repetitive monotonous movements and excess weight can also cause problems with joints that make themselves felt after 35 years, and sometimes even earlier. To reduce the burden on the joints, it makes sense to change some habits and use soft means that support their mobility. Here are a few possible solutions.

Unload your menu

Joint pain can cause excess toxins. The body does not have time to cleanse if we consume too much caffeine, alcohol, salt, pepper, refined sugar and food of animal origin. To reduce the load on the digestive system and give the body the opportunity to "sweep the blockages", at least a couple of weeks, eat cereals without gluten (millet, wild rice, buckwheat, cinnamon) instead of cereals, instead of white sugar - honey, stevia, Jerusalem artichoke or agave syrup . Dairy products are replaced with coconut and almond milk, and also easier to digest with goat curd and fresh goat cheese. Instead of meat, it's good to temporarily switch to lentils, peas, beans, chickpeas and other legumes.However, if you do not agree even for a while to abandon your steak, nutritionist Nadya Andreeva * recommends combining it with a lot of fresh greens.

read also Sensory deprivation: what is it? Pay attention to turmeric

This bright orange warming spice not only stimulates the liver, but also has a powerful anti-inflammatory effect, and therefore helps with rheumatism and muscle pain. If you add turmeric to the daily menu, it will improve the mobility of the joints and make the bones stronger. Especially many valuable substances contain the whole root of turmeric (looks like ginger, only yellow), but the crushed dried spice will also noticeably improve one's health. How to use it? Together with beans, vegetables and rice. Ayurvedic physician Dhaniya Dharani from the center of "Atreya Ayurveda" recommends in the evening to drink a cup of warm milk, boiled with turmeric for two to three minutes.

Choose a soft sport

Runs and big tennis can cause inflammation of the joints, so when they are ill they are contraindicated. However, you should not give up playing sports at all.Physical activity saturates the body with oxygen, thereby helping it to remove toxins. You will enjoy swimming, walking on fresh air, bicycle, qigong, yoga, pilates and any kind of stretching.

Perform an exercise to strengthen the knees

Knee joints are one of the most vulnerable. To improve their condition, perform this simple exercise every day, which will take no more than a minute. Place your feet shoulder width apart, slightly bend forward with a straight back and place your hands on your knees - right on your left knee, left - on your right knee. Slightly bend your legs, leaving your hands in the same position, and draw 20 laps in one direction, then the other. Finally, rub your palms on the popliteal areas so that you feel the heat.

Get rid of stress

Having learned to relax, we release a lot of energy that the body can use for self-purification. If meditation for some reason does not suit you, try flotation, the Feldenkrais method, the Rosen method, or one of a variety of oriental practices.

* N. Andreeva "Happy belly. The first steps to conscious nutrition for harmony, lightness and harmony "(Ripol Classic,2014).

read also "Thanks to the illness, I realized that my life will ever end" Text: Olga Muradova
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Happiness on the Roof


The author's treats from the brand-chef of the family of Shchaste restaurants Dmitry Reshetnikov pleased our guests: Irina Toneva, Alexandra Popova, Daniil Fedorov, Snezhina Kulova, Elena Bessonova, Artem Korolev, Konstantin Gaidai, Yulia Karaulova, Julia Prudko, Anastasia Zadorozhnaya, Nadezhda Handle, Masha Tsigal, Tatiana Gevorkyan, Aurora.

altalt

A bright mood at the holiday created the most summer cocktail Aperol Spritz, as well as sparkling wine Cinzano Prosecco. Under the mixes of the best DJs, Vitaly Kozak and Roman Yerikon, the guests enjoyed the conversation. The decoration of the event was the exhibition "Moments of HAPPINESS" by photographer Christina Makeeva. In a word, it was a happy evening filled with a fresh summer wonderful mood!

alt read also

Opening of the summer verandah in the restaurant HAPPINESS on the Roof

Details on the site of the restaurant HAPPINESS or on the official pages in social networks: Facebook, Vkontakte.

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Nobody likes me


"I do not need anyone" -this is often the case with those who, in their childhood, have received less than their parents' love, or at least live with this feeling, "says Konstantin Slepak. However, too strong a love of parents can lead to similar consequences. Growing up, the child will expect from others the same amount of attention that he received as a child, but no one can match his overestimated expectations. The unquenchable need for new manifestations of love and recognition ultimately forces the people to retreat.

"It's hard to stay close to someone who will never have enough of the feelings that he is ready to offer," continues Konstantin Slepak. "And of course, such a reaction fuels the insult of the" misunderstood ", reinforcing his belief that the whole world is against him."

Be the most-most

Constant "lack" of love is often felt by those who are dominated by narcissistic personality traits. "To be loved" means "to be the most beloved" for them, that is, to those who were preferred to the others, "says Konstantin Slepak. "However, it's hard to recognize that, perhaps, you do not deserve the kind of love you claim, it's easier to blame others for not being able to make yourself interested in it."

Lack of confidence

"Nobody loves me!" Sounds like an unquenchable thirst for compliments. Anyone who lacks self-confidence, constantly needs positive assessments from the outside, and the more of them, the calmer the person feels. At the same time, he becomes very vulnerable to criticism: the slightest hint that he is imperfect makes us seek recognition with renewed vigor.

What to do

Back to childhood. Try to remember your childhood. Ask yourself: "Did I feel surrounded by attention?", "Did the parents show their love for me?". The purpose of these reflections is to realize: your experiences and fears relate to your personal history, so it is useless to shift responsibility for them to other people.

Remember all those who love you. Claiming: "Nobody loves me", you are probably exaggerating. Write the names of five close people and remember one of the last signs of attention: words of gratitude, a compliment. These gestures can hardly be called signs of great love, but they certainly prove that you are valued, you cherish.

Recognize your role. Close relations are always a mutual exchange. Remember and write down the good things you have done recently for people close to you.Probably, you will find that the pleasure from the opportunity to give love is not less than the joy of being able to receive it.

To convert this into dignity. With the help of a process that psychoanalysts call sublimation, destroying the need for love can become a force capable of filling in the inner void and quenching the soul's hunger. Artistic creativity, scientific research, charity. Everyone is able to find something that will allow him to turn frustration into a source of positive emotions.

Personal experience Yana, 37 years old, artist

"I tried to say these words myself"

"I grew up with the feeling that no one needs. At one point, I got dizzy and hearing problems, but only psychotherapy helped me understand what is really happening to me. Psychotherapy did not fill the void, but taught me to live with it. For many years, until my mother's death, I hoped to hear from her: "I love you." My mother would be furious if she saw that I was not at all engaged in jurisprudence - the profession to which she was preparing me. She would not understand that all the colors that I impose on my canvases are those "I love you", which she never could give me. "

Tips for strangers

Anyone who does not feel loved enough, first of all wants to be attentive to him, supported and protected him at the moment when he needs it. But do not give yourself entirely to his order - this will not help heal his mental wound. Learn to give another "part" of your love and do not despair if you can not change the situation. Do not blame yourself for this, because this emotional "hunger" is a trace of his personal history.

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Text: Ekaterina Orel Photo source: ERIC GIRIAT FOR PSYCHOLOGIES FRANCE
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