Sexy voice: the mystery of a woman


Traditionally, for answering the question, I'm going to the training. He is called - "Sexy voice." To begin with, all the participants are offered to take turns to say compliments ... to the man. Before that, each of us for some reason thoroughly clears throat and checks the sound of its voice. So...

  • "When you're around, I'm not afraid of anything"
  • "You are a very pleasant companion"
  • "It turns out that you are so strong ..."
  • "I feel welcome next to you"
  • "You are so unpredictable"
  • "I did not know that you were so determined"
  • "You have very beautiful eyes"

It turns out unexpectedly ingratiating and promising. Unexpectedly - because such expressions are more likely to be an exception than a rule. Each phrase should sound in one breath, be pronounced softly and with aspiration: the aspiration promises direct access to the heart of the man. But not everyone can pronounce these exotic words without hesitating, to make only one sense stress. (For example: "Grandma, why do you have such big TEETH?")

On which balance of air and sound are you comfortable? To add air and breathing to your voice, there is a good exercise.Holding open palms in front of you, breathe in them, as if you are warming your hands in the cold. Little by little, add sound to the breath, but so that the breath remains hot.

About musical men

The man, it turns out, is so musical that he first of all perceives our intonation, pace and tone. If they fascinated him, he is already yours. After that, a normal dialogue is possible. And how to talk to him? - To listen, as he says. If, slowly and thoughtfully, looking out the window, you say the same way, and he will feel like he knows you for a hundred years.

It is also important not to hurry and not to part. As one of the visitors of the center complained: "I am accused of not listening, but she speaks at a speed of 100 kilometers per hour, I do not have time and just" turn off the sound "! I would be happy to be attentive if she spoke a little slower. "

But that's not all. We vaguely feel that there is some kind of magic here. Somewhere deep down we hoped that we would leave the training with a new, new voice, one that arouses desire and drives madness - we just did not know where we had it, this sexy voice. Somehow it did not happen to talk to a man like this in a long, hoarse voice: "I did not know that you were so determined ..."

Secrets Center

read also 5 exercises for voice What do men hear in our voice?

The sexual voice is low, slightly hoarse, as if you just woke up, it involves a bedroom, twilight and sexual dreams. Men are attracted by a voice rich in intonations, deep and giving comfort. Jealgery and childish babbling here do not apply.

As they say, in whose appeal can not be doubted? The sexiest stellar voices sound as if they have everything under control, they are experienced and master the situation.

Scarlett Johansson has a chest voice, incredibly seductive and at the same time honest.

Michelle Pfeiffer - here everything is about breathing. She speaks easily, with the certainty that she absolutely does not need to rush anywhere. She pronounces the words in her own rhythm, allowing each word to fall when it is ripe, uttering it with a gasp and a noisy sigh that shows her excitement.

In the voice of Angelina Jolie there is danger. It sounds a little cheeky, with a measure of complacency. But somewhere in the depths, not on the surface, there are some dark and mysterious overtones. Hint of danger, promise of adventure.

Some love hot: the sexy voice of Marilyn Monroe

Smooth, low, fascinating. Gentle, melodic.Raging, deep, enticing. Sexual voice necessarily contains intrigue. A gentle young voice, inexperienced and pure, about which you want to take care and show its owner all the wonderful things in the world. Well, of course, it's about Marilyn Monroe. Who does not remember - "I wanna be kissed by you." Dirley-dirli-bu-bu-pi-doo! "In jazz singing, this is called a ramp-a meaningless set of syllables, but when it starts to sing, the heat begins.

Strange thing - I found a video with her songs (there are not many of them), then I looked through them again. Searched for technique - sighs, pure staccato in pronouncing the sounds d and t, which advised her to do the coach for acting Natasha Lites; lowered tone and slower pace - they were advised by Phil Moore to get rid of stuttering.

I found incredible sincerity and freedom and ... everything. And I revised the video a dozen times. Too much has come between us over these years of images of the most sexual, purposely erotic, authoritative, with aspirations and moans. It turns out that a sexy voice can be so - uncontrollably joyful, infinitely sad and just ... touching.

read also How does the sound of the voice affect our mood? "Do not worry, but worry"

Once she was asked - what needs to be done to make the voice sexual? "We need to think about something pleasant," she simply answered. And whom to ask about men and sexuality, how not the sex symbol of Marilyn Monroe? Here you are.

"That's the trouble - a sex symbol becomes a thing. But if you are a symbol, it's better to be a symbol of sex than anything else. I just can not stand being a thing. "

"With a man should be good, I will not be able to live well and myself."

"Sex is part of nature. I am in harmony with nature. "

"A wise girl knows her limits. A smart girl knows that they do not. "

"Beautiful is imperfect, genius is insane, and it's better to be funny than completely boring."

"Beauty is freedom. I know that I should not be afraid. But do not be afraid it would mean not to be. I love doing things that will not pass censorship. "

"A good kiss is worth one more."

"Do not worry, but worry."

"Everyone knows that" what the hell "is always the most correct decision."

"I was called" sex blond "," sex bomb "... I know one thing: beauty and femininity do not have age, and these qualities can not be created. Women's charms can not be produced in an industrial way, no matter how someone would like it.I mean true beauty. It generates femininity. Women's attractiveness is only strong when it is natural and spontaneous. "

"Run away, if you want to be loved."

"Hollywood is where you get paid a thousand dollars for a kiss and 50 cents for your soul. I know this because I rejected the first one and held out my hand for fifty cents. "

"It's just a rule in each of my games - to get up and leave if it's not interesting anymore."

... How to sing so that everyone forgot about a very frank attire and listened to the soul? Listen to how Marilyn Monroe sings the song "River of No Return" ("The river is not flowing backwards"). Her voice, deep and sad, is not decorated with coquetry, there is not a hint of vulgarity and a desire to please you. And he's incredibly sexy.

Read also Paradoxes of attractivenessParadoxes of attractiveness

Men like soft and gentle feminine features. But does this softness cause deep feelings - or just a desire to have a frivolous affair?

Beauty does not open immediatelyBeauty does not open immediately

What is more important in a potential partner - external attractiveness or character traits? The answer seems to have been found.

Text: Maria Malygina
Подробнее

Intuitive nutrition: everything you wanted to know


The main function of food is to be an energy source for the body. In the light of dietary thinking, food becomes the cause of experiences and negative emotions. Eating disorders are not unique to girls with anorexia or overweight. Women with an ordinary figure also fall prey to unhealthy relationships with food. If you stick to a particular food system or, on the contrary, often allow yourself to superfluous - this article is for you.

The right is

We have been taught since childhood to ignore body signals: parents force children to eat when they are not hungry. As a result, adults grow up, who eat for a variety of reasons: for a company, because the households came from work, or on a visit, because it is inconvenient to refuse. They eat to dispel boredom, postpone unpleasant things or save products with expiring shelf life.

"The feeling of hunger - the only reasonable basis for eating - is substituted for social norms and stereotypes. It's no wonder that we eat superfluous and get fat, "says the book of clinical psychologist Svetlana Bronnikova" Intuitive nutrition: how to stopworry about eating and lose weight. "

There are no feelings of hunger - it is not useful for the body and is fatal for the figure. But in the same way it is harmful to tolerate a feeling of hunger. If you are really hungry, you need to eat. The time of day, the environment and the amount of food eaten per day do not matter. If you wait for the moment when the hunger becomes too strong, overeating can not be avoided. Having reached the meal, you will eat more than you need.

"You can eat anything, if you meet two conditions: you are hungry, and your body requires this product"

The concept of intuitive nutrition does not divide the products into bad and good. While there are forbidden products, you will be drawn to them. There is anything you can do, if two conditions are met: you are hungry and your body requires this product. Lovers of diets are frightened by this approach. It's terrible to allow yourself forbidden products after so many years of restrictions. It seems that you will eat some harm. But research proves - the human body chooses what exactly it needs at the moment.

In 1939, pediatrician Clara M. Devis (Clara M. Devis) published the results of a large-scale dietary experiment.Participants in the study were children aged 6 to 11 months, from whom the mother refused. The children had anemia, lack of weight and other problems associated with poor nutrition. For six years, children independently chose food from products that the nannies laid out in a conspicuous place. The researchers found out - with this type of nutrition, children were less likely to get sick, it was easier to tolerate colds and gain weight within the norm2.

Подробнее

Sexy voice: the mystery of a woman


Traditionally, for answering the question, I'm going to the training. He is called - "Sexy voice." To begin with, all the participants are offered to take turns to say compliments ... to the man. Before that, each of us for some reason thoroughly clears throat and checks the sound of its voice. So...

  • "When you're around, I'm not afraid of anything"
  • "You are a very pleasant companion"
  • "It turns out that you are so strong ..."
  • "I feel welcome next to you"
  • "You are so unpredictable"
  • "I did not know that you were so determined"
  • "You have very beautiful eyes"

It turns out unexpectedly ingratiating and promising. Unexpectedly - because such expressions are more likely to be an exception than a rule. Each phrase should sound in one breath, be pronounced softly and with aspiration: the aspiration promises direct access to the heart of the man. But not everyone can pronounce these exotic words without hesitating, to make only one sense stress. (For example: "Grandma, why do you have such big TEETH?")

On which balance of air and sound are you comfortable? To add air and breathing to your voice, there is a good exercise.Holding open palms in front of you, breathe in them, as if you are warming your hands in the cold. Little by little, add sound to the breath, but so that the breath remains hot.

About musical men

The man, it turns out, is so musical that he first of all perceives our intonation, pace and tone. If they fascinated him, he is already yours. After that, a normal dialogue is possible. And how to talk to him? - To listen, as he says. If, slowly and thoughtfully, looking out the window, you say the same way, and he will feel like he knows you for a hundred years.

It is also important not to hurry and not to part. As one of the visitors of the center complained: "I am accused of not listening, but she speaks at a speed of 100 kilometers per hour, I do not have time and just" turn off the sound "! I would be happy to be attentive if she spoke a little slower. "

But that's not all. We vaguely feel that there is some kind of magic here. Somewhere deep down we hoped that we would leave the training with a new, new voice, one that arouses desire and drives madness - we just did not know where we had it, this sexy voice. Somehow it did not happen to talk to a man like this in a long, hoarse voice: "I did not know that you were so determined ..."

Secrets Center

read also 5 exercises for voice What do men hear in our voice?

The sexual voice is low, slightly hoarse, as if you just woke up, it involves a bedroom, twilight and sexual dreams. Men are attracted by a voice rich in intonations, deep and giving comfort. Jealgery and childish babbling here do not apply.

As they say, in whose appeal can not be doubted? The sexiest stellar voices sound as if they have everything under control, they are experienced and master the situation.

Scarlett Johansson has a chest voice, incredibly seductive and at the same time honest.

Michelle Pfeiffer - here everything is about breathing. She speaks easily, with the certainty that she absolutely does not need to rush anywhere. She pronounces the words in her own rhythm, allowing each word to fall when it is ripe, uttering it with a gasp and a noisy sigh that shows her excitement.

In the voice of Angelina Jolie there is danger. It sounds a little cheeky, with a measure of complacency. But somewhere in the depths, not on the surface, there are some dark and mysterious overtones. Hint of danger, promise of adventure.

Some love hot: the sexy voice of Marilyn Monroe

Smooth, low, fascinating. Gentle, melodic.Raging, deep, enticing. Sexual voice necessarily contains intrigue. A gentle young voice, inexperienced and pure, about which you want to take care and show its owner all the wonderful things in the world. Well, of course, it's about Marilyn Monroe. Who does not remember - "I wanna be kissed by you." Dirley-dirli-bu-bu-pi-doo! "In jazz singing, this is called a ramp-a meaningless set of syllables, but when it starts to sing, the heat begins.

Strange thing - I found a video with her songs (there are not many of them), then I looked through them again. Searched for technique - sighs, pure staccato in pronouncing the sounds d and t, which advised her to do the coach for acting Natasha Lites; lowered tone and slower pace - they were advised by Phil Moore to get rid of stuttering.

I found incredible sincerity and freedom and ... everything. And I revised the video a dozen times. Too much has come between us over these years of images of the most sexual, purposely erotic, authoritative, with aspirations and moans. It turns out that a sexy voice can be so - uncontrollably joyful, infinitely sad and just ... touching.

read also How does the sound of the voice affect our mood? "Do not worry, but worry"

Once she was asked - what needs to be done to make the voice sexual? "We need to think about something pleasant," she simply answered. And whom to ask about men and sexuality, how not the sex symbol of Marilyn Monroe? Here you are.

"That's the trouble - a sex symbol becomes a thing. But if you are a symbol, it's better to be a symbol of sex than anything else. I just can not stand being a thing. "

"With a man should be good, I will not be able to live well and myself."

"Sex is part of nature. I am in harmony with nature. "

"A wise girl knows her limits. A smart girl knows that they do not. "

"Beautiful is imperfect, genius is insane, and it's better to be funny than completely boring."

"Beauty is freedom. I know that I should not be afraid. But do not be afraid it would mean not to be. I love doing things that will not pass censorship. "

"A good kiss is worth one more."

"Do not worry, but worry."

"Everyone knows that" what the hell "is always the most correct decision."

"I was called" sex blond "," sex bomb "... I know one thing: beauty and femininity do not have age, and these qualities can not be created. Women's charms can not be produced in an industrial way, no matter how someone would like it.I mean true beauty. It generates femininity. Women's attractiveness is only strong when it is natural and spontaneous. "

"Run away, if you want to be loved."

"Hollywood is where you get paid a thousand dollars for a kiss and 50 cents for your soul. I know this because I rejected the first one and held out my hand for fifty cents. "

"It's just a rule in each of my games - to get up and leave if it's not interesting anymore."

... How to sing so that everyone forgot about a very frank attire and listened to the soul? Listen to how Marilyn Monroe sings the song "River of No Return" ("The river is not flowing backwards"). Her voice, deep and sad, is not decorated with coquetry, there is not a hint of vulgarity and a desire to please you. And he's incredibly sexy.

Read also Paradoxes of attractivenessParadoxes of attractiveness

Men like soft and gentle feminine features. But does this softness cause deep feelings - or just a desire to have a frivolous affair?

Beauty does not open immediatelyBeauty does not open immediately

What is more important in a potential partner - external attractiveness or character traits? The answer seems to have been found.

Text: Maria Malygina
Подробнее

Sexy voice: the mystery of a woman


Traditionally, for answering the question, I'm going to the training. He is called - "Sexy voice." To begin with, all the participants are offered to take turns to say compliments ... to the man. Before that, each of us for some reason thoroughly clears throat and checks the sound of its voice. So...

  • "When you're around, I'm not afraid of anything"
  • "You are a very pleasant companion"
  • "It turns out that you are so strong ..."
  • "I feel welcome next to you"
  • "You are so unpredictable"
  • "I did not know that you were so determined"
  • "You have very beautiful eyes"

It turns out unexpectedly ingratiating and promising. Unexpectedly - because such expressions are more likely to be an exception than a rule. Each phrase should sound in one breath, be pronounced softly and with aspiration: the aspiration promises direct access to the heart of the man. But not everyone can pronounce these exotic words without hesitating, to make only one sense stress. (For example: "Grandma, why do you have such big TEETH?")

On which balance of air and sound are you comfortable? To add air and breathing to your voice, there is a good exercise.Holding open palms in front of you, breathe in them, as if you are warming your hands in the cold. Little by little, add sound to the breath, but so that the breath remains hot.

About musical men

The man, it turns out, is so musical that he first of all perceives our intonation, pace and tone. If they fascinated him, he is already yours. After that, a normal dialogue is possible. And how to talk to him? - To listen, as he says. If, slowly and thoughtfully, looking out the window, you say the same way, and he will feel like he knows you for a hundred years.

It is also important not to hurry and not to part. As one of the visitors of the center complained: "I am accused of not listening, but she speaks at a speed of 100 kilometers per hour, I do not have time and just" turn off the sound "! I would be happy to be attentive if she spoke a little slower. "

But that's not all. We vaguely feel that there is some kind of magic here. Somewhere deep down we hoped that we would leave the training with a new, new voice, one that arouses desire and drives madness - we just did not know where we had it, this sexy voice. Somehow it did not happen to talk to a man like this in a long, hoarse voice: "I did not know that you were so determined ..."

Secrets Center

read also 5 exercises for voice What do men hear in our voice?

The sexual voice is low, slightly hoarse, as if you just woke up, it involves a bedroom, twilight and sexual dreams. Men are attracted by a voice rich in intonations, deep and giving comfort. Jealgery and childish babbling here do not apply.

As they say, in whose appeal can not be doubted? The sexiest stellar voices sound as if they have everything under control, they are experienced and master the situation.

Scarlett Johansson has a chest voice, incredibly seductive and at the same time honest.

Michelle Pfeiffer - here everything is about breathing. She speaks easily, with the certainty that she absolutely does not need to rush anywhere. She pronounces the words in her own rhythm, allowing each word to fall when it is ripe, uttering it with a gasp and a noisy sigh that shows her excitement.

In the voice of Angelina Jolie there is danger. It sounds a little cheeky, with a measure of complacency. But somewhere in the depths, not on the surface, there are some dark and mysterious overtones. Hint of danger, promise of adventure.

Some love hot: the sexy voice of Marilyn Monroe

Smooth, low, fascinating. Gentle, melodic.Raging, deep, enticing. Sexual voice necessarily contains intrigue. A gentle young voice, inexperienced and clean, about which you want to take care and show its owner all the wonderful things in the world. Well, of course, it's about Marilyn Monroe. Who does not remember - "I wanna be kissed by you." Dirley-dirli-bu-bu-pi-doo! "In jazz singing, this is called a ramp-a meaningless set of syllables, but when it starts to sing, the heat begins.

Strange thing - I found a video with her songs (there are not many of them), then I looked through them again. Searched for technique - sighs, pure staccato in pronouncing the sounds d and t, which advised her to do the coach for acting Natasha Lites; lowered tone and slower pace - they were advised by Phil Moore to get rid of stuttering.

I found incredible sincerity and freedom and ... everything. And I revised the video a dozen times. Too much has come between us over these years of images of the most sexual, purposely erotic, authoritative, with aspirations and moans. It turns out that a sexy voice can be so - uncontrollably joyful, infinitely sad and just ... touching.

read also How does the sound of the voice affect our mood? "Do not worry, but worry"

Once she was asked - what needs to be done to make the voice sexual? "We need to think about something pleasant," she simply answered. And whom to ask about men and sexuality, how not the sex symbol of Marilyn Monroe? Here you are.

"That's the trouble - a sex symbol becomes a thing. But if you are a symbol, it's better to be a symbol of sex than anything else. I just can not stand being a thing. "

"With a man should be good, I will not be able to live well and myself."

"Sex is part of nature. I am in harmony with nature. "

"A wise girl knows her limits. A smart girl knows that they do not. "

"Beautiful is imperfect, genius is insane, and it's better to be funny than completely boring."

"Beauty is freedom. I know that I should not be afraid. But do not be afraid it would mean not to be. I love doing things that will not pass censorship. "

"A good kiss is worth one more."

"Do not worry, but worry."

"Everyone knows that" what the hell "is always the most correct decision."

"I was called" sex blond "," sex bomb "... I know one thing: beauty and femininity do not have age, and these qualities can not be created. Women's charms can not be produced in an industrial way, no matter how someone would like it.I mean true beauty. It generates femininity. Women's attractiveness is only strong when it is natural and spontaneous. "

"Run away, if you want to be loved."

"Hollywood is where you get paid a thousand dollars for a kiss and 50 cents for your soul. I know this because I rejected the first one and held out my hand for fifty cents. "

"It's just a rule in each of my games - to get up and leave if it's not interesting anymore."

... How to sing so that everyone forgot about a very frank attire and listened to the soul? Listen to how Marilyn Monroe sings the song "River of No Return" ("The river is not flowing backwards"). Her voice, deep and sad, is not decorated with coquetry, there is not a hint of vulgarity and a desire to please you. And he's incredibly sexy.

Read also Paradoxes of attractivenessParadoxes of attractiveness

Men like soft and gentle feminine features. But does this softness cause deep feelings - or just a desire to have a frivolous affair?

Beauty does not open immediatelyBeauty does not open immediately

What is more important in a potential partner - external attractiveness or character traits? The answer seems to have been found.

Text: Maria Malygina
Подробнее

Sexy voice: the mystery of a woman


Traditionally, for answering the question, I'm going to the training. He is called - "Sexy voice." To begin with, all the participants are offered to take turns to say compliments ... to the man. Before that, each of us for some reason thoroughly clears throat and checks the sound of its voice. So...

  • "When you're around, I'm not afraid of anything"
  • "You are a very pleasant companion"
  • "It turns out that you are so strong ..."
  • "I feel welcome next to you"
  • "You are so unpredictable"
  • "I did not know that you were so determined"
  • "You have very beautiful eyes"

It turns out unexpectedly ingratiating and promising. Unexpectedly - because such expressions are more likely to be an exception than a rule. Each phrase should sound in one breath, be pronounced softly and with aspiration: the aspiration promises direct access to the heart of the man. But not everyone can pronounce these exotic words without hesitating, to make only one sense stress. (For example: "Grandma, why do you have such big TEETH?")

On which balance of air and sound are you comfortable? To add air and breathing to your voice, there is a good exercise.Holding open palms in front of you, breathe in them, as if you are warming your hands in the cold. Little by little, add sound to the breath, but so that the breath remains hot.

About musical men

The man, it turns out, is so musical that he first of all perceives our intonation, pace and tone. If they fascinated him, he is already yours. After that, a normal dialogue is possible. And how to talk to him? - To listen, as he says. If, slowly and thoughtfully, looking out the window, you say the same way, and he will feel like he knows you for a hundred years.

It is also important not to hurry and not to part. As one of the visitors of the center complained: "I am accused of not listening, but she speaks at a speed of 100 kilometers per hour, I do not have time and just" turn off the sound "! I would be happy to be attentive if she spoke a little slower. "

But that's not all. We vaguely feel that there is some kind of magic here. Somewhere deep down we hoped that we would leave the training with a new, new voice, one that arouses desire and pushes madness - we just did not know where we had it, this sexy voice. Somehow it did not happen to talk to a man like this in a long, hoarse voice: "I did not know that you were so determined ..."

Secrets Center

read also 5 exercises for voice What do men hear in our voice?

The sexual voice is low, slightly hoarse, as if you just woke up, it involves a bedroom, twilight and sexual dreams. Men are attracted by a voice rich in intonations, deep and giving comfort. Jealgery and childish babbling here do not apply.

As they say, in whose appeal can not be doubted? The sexiest stellar voices sound as if they have everything under control, they are experienced and master the situation.

Scarlett Johansson has a chest voice, incredibly seductive and at the same time honest.

Michelle Pfeiffer - here everything is about breathing. She speaks easily, with the certainty that she absolutely does not need to rush anywhere. She pronounces the words in her own rhythm, allowing each word to fall when it is ripe, uttering it with a gasp and a noisy sigh that shows her excitement.

In the voice of Angelina Jolie there is danger. It sounds a little cheeky, with a measure of complacency. But somewhere in the depths, not on the surface, there are some dark and mysterious overtones. Hint of danger, promise of adventure.

Some love hot: the sexy voice of Marilyn Monroe

Smooth, low, fascinating. Gentle, melodic.Raging, deep, enticing. Sexual voice necessarily contains intrigue. A gentle young voice, inexperienced and pure, about which you want to take care and show its owner all the wonderful things in the world. Well, of course, it's about Marilyn Monroe. Who does not remember - "I wanna be kissed by you." Dirley-dirli-bu-bu-pi-doo! "In jazz singing, this is called a ramp-a meaningless set of syllables, but when it starts to sing, the heat begins.

Strange thing - I found a video with her songs (there are not many of them), then I looked through them again. Searched for technique - sighs, pure staccato in pronouncing the sounds d and t, which advised her to do the coach for acting Natasha Lites; lowered tone and slower pace - they were advised by Phil Moore to get rid of stuttering.

I found incredible sincerity and freedom and ... everything. And I revised the video a dozen times. Too much has come between us over these years of images of the most sexual, purposely erotic, authoritative, with aspirations and moans. It turns out that a sexy voice can be so - uncontrollably joyful, infinitely sad and just ... touching.

read also How does the sound of the voice affect our mood? "Do not worry, but worry"

Once she was asked - what needs to be done to make the voice sexual? "We need to think about something pleasant," she simply answered. And whom to ask about men and sexuality, how not the sex symbol of Marilyn Monroe? Here you are.

"That's the trouble - a sex symbol becomes a thing. But if you are a symbol, it's better to be a symbol of sex than anything else. I just can not stand being a thing. "

"With a man should be good, I will not be able to live well and myself."

"Sex is part of nature. I am in harmony with nature. "

"A wise girl knows her limits. A smart girl knows that they do not. "

"Beautiful is imperfect, genius is insane, and it's better to be funny than completely boring."

"Beauty is freedom. I know that I should not be afraid. But do not be afraid it would mean not to be. I love doing things that will not pass censorship. "

"A good kiss is worth one more."

"Do not worry, but worry."

"Everyone knows that" what the hell "is always the most correct decision."

"I was called" sex blond "," sex bomb "... I know one thing: beauty and femininity do not have age, and these qualities can not be created. Women's charms can not be produced in an industrial way, no matter how someone would like it.I mean true beauty. It generates femininity. Women's attractiveness is only strong when it is natural and spontaneous. "

"Run away, if you want to be loved."

"Hollywood is where you get paid a thousand dollars for a kiss and 50 cents for your soul. I know this because I rejected the first one and held out my hand for fifty cents. "

"It's just a rule in each of my games - to get up and leave if it's not interesting anymore."

... How to sing so that everyone forgot about a very frank attire and listened to the soul? Listen to how Marilyn Monroe sings the song "River of No Return" ("The river is not flowing backwards"). Her voice, deep and sad, is not decorated with coquetry, there is not a hint of vulgarity and a desire to please you. And he's incredibly sexy.

Read also Paradoxes of attractivenessParadoxes of attractiveness

Men like soft and gentle feminine features. But does this softness cause deep feelings - or just a desire to have a frivolous affair?

Beauty does not open immediatelyBeauty does not open immediately

What is more important in a potential partner - external attractiveness or character traits? The answer seems to have been found.

Text: Maria Malygina
Подробнее

Sexy voice: the mystery of a woman


Traditionally, for answering the question, I'm going to the training. He is called - "Sexy voice." To begin with, all the participants are offered to take turns to say compliments ... to the man. Before that, each of us for some reason thoroughly clears throat and checks the sound of its voice. So...

  • "When you're around, I'm not afraid of anything"
  • "You are a very pleasant companion"
  • "It turns out that you are so strong ..."
  • "I feel welcome next to you"
  • "You are so unpredictable"
  • "I did not know that you were so determined"
  • "You have very beautiful eyes"

It turns out unexpectedly ingratiating and promising. Unexpectedly - because such expressions are more likely to be an exception than a rule. Each phrase should sound in one breath, be pronounced softly and with aspiration: the aspiration promises direct access to the heart of the man. But not everyone can pronounce these exotic words without hesitating, to make only one sense stress. (For example: "Grandma, why do you have such big TEETH?")

On which balance of air and sound are you comfortable? To add air and breathing to your voice, there is a good exercise.Holding open palms in front of you, breathe in them, as if you are warming your hands in the cold. Little by little, add sound to the breath, but so that the breath remains hot.

About musical men

The man, it turns out, is so musical that he first of all perceives our intonation, pace and tone. If they fascinated him, he is already yours. After that, a normal dialogue is possible. And how to talk to him? - To listen, as he says. If, slowly and thoughtfully, looking out the window, you say the same way, and he will feel like he knows you for a hundred years.

It is also important not to hurry and not to part. As one of the visitors of the center complained: "I am accused of not listening, but she speaks at a speed of 100 kilometers per hour, I do not have time and just" turn off the sound "! I would be happy to be attentive if she spoke a little slower. "

But that's not all. We vaguely feel that there is some kind of magic here. Somewhere deep down we hoped that we would leave the training with a new, new voice, one that arouses desire and drives madness - we just did not know where we had it, this sexy voice. Somehow it did not happen to talk to a man like this in a long, hoarse voice: "I did not know that you were so determined ..."

Secrets Center

read also 5 exercises for voice What do men hear in our voice?

The sexual voice is low, slightly hoarse, as if you just woke up, it involves a bedroom, twilight and sexual dreams. Men are attracted by a voice rich in intonations, deep and giving comfort. Jealgery and childish babbling here do not apply.

As they say, in whose appeal can not be doubted? The sexiest stellar voices sound as if they have everything under control, they are experienced and master the situation.

Scarlett Johansson has a chest voice, incredibly seductive and at the same time honest.

Michelle Pfeiffer - here everything is about breathing. She speaks easily, with the certainty that she absolutely does not need to rush anywhere. She pronounces the words in her own rhythm, allowing each word to fall when it is ripe, uttering it with a gasp and a noisy sigh that shows her excitement.

In the voice of Angelina Jolie there is danger. It sounds a little cheeky, with a measure of complacency. But somewhere in the depths, not on the surface, there are some dark and mysterious overtones. Hint of danger, promise of adventure.

Some love hot: the sexy voice of Marilyn Monroe

Smooth, low, fascinating. Gentle, melodic.Raging, deep, enticing. Sexual voice necessarily contains intrigue. A gentle young voice, inexperienced and clean, about which you want to take care and show its owner all the wonderful things in the world. Well, of course, it's about Marilyn Monroe. Who does not remember - "I wanna be kissed by you." Dirley-dirli-bu-bu-pi-doo! "In jazz singing, this is called a ramp-a meaningless set of syllables, but when it starts to sing, the heat begins.

Strange thing - I found a video with her songs (there are not many of them), then I looked through them again. Searched for technique - sighs, pure staccato in pronouncing the sounds d and t, which advised her to do the coach for acting Natasha Lites; lowered tone and slower pace - they were advised by Phil Moore to get rid of stuttering.

I found incredible sincerity and freedom and ... everything. And I revised the video a dozen times. Too much has come between us over these years of images of the most sexual, purposely erotic, authoritative, with aspirations and moans. It turns out that a sexy voice can be so - uncontrollably joyful, infinitely sad and just ... touching.

read also How does the sound of the voice affect our mood? "Do not worry, but worry"

Once she was asked - what needs to be done to make the voice sexual? "We need to think about something pleasant," she simply answered. And whom to ask about men and sexuality, how not the sex symbol of Marilyn Monroe? Here you are.

"That's the trouble - a sex symbol becomes a thing. But if you are a symbol, it's better to be a symbol of sex than anything else. I just can not stand being a thing. "

"With a man should be good, I will not be able to live well and myself."

"Sex is part of nature. I am in harmony with nature. "

"A wise girl knows her limits. A smart girl knows that they do not. "

"Beautiful is imperfect, genius is insane, and it's better to be funny than completely boring."

"Beauty is freedom. I know that I should not be afraid. But do not be afraid it would mean not to be. I love doing things that will not pass censorship. "

"A good kiss is worth one more."

"Do not worry, but worry."

"Everyone knows that" what the hell "is always the most correct decision."

"I was called" sex blond "," sex bomb "... I know one thing: beauty and femininity do not have age, and these qualities can not be created. Women's charms can not be produced in an industrial way, no matter how someone would like it.I mean true beauty. It generates femininity. Women's attractiveness is only strong when it is natural and spontaneous. "

"Run away, if you want to be loved."

"Hollywood is where you get paid a thousand dollars for a kiss and 50 cents for your soul. I know this because I rejected the first one and held out my hand for fifty cents. "

"It's just a rule in each of my games - to get up and leave if it's not interesting anymore."

... How to sing so that everyone forgot about a very frank attire and listened to the soul? Listen to how Marilyn Monroe sings the song "River of No Return" ("The river is not flowing backwards"). Her voice, deep and sad, is not decorated with coquetry, there is not a hint of vulgarity and a desire to please you. And he's incredibly sexy.

Read also Paradoxes of attractivenessParadoxes of attractiveness

Men like soft and gentle feminine features. But does this softness cause deep feelings - or just a desire to have a frivolous affair?

Beauty does not open immediatelyBeauty does not open immediately

What is more important in a potential partner - external attractiveness or character traits? The answer seems to have been found.

Text: Maria Malygina
Подробнее

Sexy voice: the mystery of a woman


Traditionally, for answering the question, I'm going to the training. He is called - "Sexy voice." To begin with, all the participants are offered to take turns to say compliments ... to the man. Before that, each of us for some reason thoroughly clears throat and checks the sound of its voice. So...

  • "When you're around, I'm not afraid of anything"
  • "You are a very pleasant companion"
  • "It turns out that you are so strong ..."
  • "I feel welcome next to you"
  • "You are so unpredictable"
  • "I did not know that you were so determined"
  • "You have very beautiful eyes"

It turns out unexpectedly ingratiating and promising. Unexpectedly - because such expressions are more likely to be an exception than a rule. Each phrase should sound in one breath, be pronounced softly and with aspiration: the aspiration promises direct access to the heart of the man. But not everyone can pronounce these exotic words without hesitating, to make only one sense stress. (For example: "Grandma, why do you have such big TEETH?")

On which balance of air and sound are you comfortable? To add air and breathing to your voice, there is a good exercise.Holding open palms in front of you, breathe in them, as if you are warming your hands in the cold. Little by little, add sound to the breath, but so that the breath remains hot.

About musical men

The man, it turns out, is so musical that he first of all perceives our intonation, pace and tone. If they fascinated him, he is already yours. After that, a normal dialogue is possible. And how to talk to him? - To listen, as he says. If, slowly and thoughtfully, looking out the window, you say the same way, and he will feel like he knows you for a hundred years.

It is also important not to hurry and not to part. As one of the visitors of the center complained: "I am accused of not listening, but she speaks at a speed of 100 kilometers per hour, I do not have time and just" turn off the sound "! I would be happy to be attentive if she spoke a little slower. "

But that's not all. We vaguely feel that there is some kind of magic here. Somewhere deep down we hoped that we would leave the training with a new, new voice, one that arouses desire and drives madness - we just did not know where we had it, this sexy voice. Somehow it did not happen to talk to a man like this in a long, hoarse voice: "I did not know that you were so determined ..."

Secrets Center

read also 5 exercises for voice What do men hear in our voice?

The sexual voice is low, slightly hoarse, as if you just woke up, it involves a bedroom, twilight and sexual dreams. Men are attracted by a voice rich in intonations, deep and giving comfort. Jealgery and childish babbling here do not apply.

As they say, in whose appeal can not be doubted? The sexiest stellar voices sound as if they have everything under control, they are experienced and master the situation.

Scarlett Johansson has a chest voice, incredibly seductive and at the same time honest.

Michelle Pfeiffer - here everything is about breathing. She speaks easily, with the certainty that she absolutely does not need to rush anywhere. She pronounces the words in her own rhythm, allowing each word to fall when it is ripe, uttering it with a gasp and a noisy sigh that shows her excitement.

In the voice of Angelina Jolie there is danger. It sounds a little cheeky, with a measure of complacency. But somewhere in the depths, not on the surface, there are some dark and mysterious overtones. Hint of danger, promise of adventure.

Some love hot: the sexy voice of Marilyn Monroe

Smooth, low, fascinating. Gentle, melodic.Raging, deep, enticing. Sexual voice necessarily contains intrigue. A gentle young voice, inexperienced and pure, about which you want to take care and show its owner all the wonderful things in the world. Well, of course, it's about Marilyn Monroe. Who does not remember - "I wanna be kissed by you." Dirley-dirli-bu-bu-pi-doo! "In jazz singing, this is called a ramp-a meaningless set of syllables, but when it starts to sing, the heat begins.

Strange thing - I found a video with her songs (there are not many of them), then I looked through them again. Searched for technique - sighs, pure staccato in pronouncing the sounds d and t, which advised her to do the coach for acting Natasha Lites; lowered tone and slower pace - they were advised by Phil Moore to get rid of stuttering.

I found incredible sincerity and freedom and ... everything. And I revised the video a dozen times. Too much has come between us over these years of images of the most sexual, purposely erotic, authoritative, with aspirations and moans. It turns out that a sexy voice can be so - uncontrollably joyful, infinitely sad and just ... touching.

read also How does the sound of the voice affect our mood? "Do not worry, but worry"

Once she was asked - what needs to be done to make the voice sexual? "We need to think about something pleasant," she simply answered. And whom to ask about men and sexuality, how not the sex symbol of Marilyn Monroe? Here you are.

"That's the trouble - a sex symbol becomes a thing. But if you are a symbol, it's better to be a symbol of sex than anything else. I just can not stand being a thing. "

"With a man should be good, I will not be able to live well and myself."

"Sex is part of nature. I am in harmony with nature. "

"A wise girl knows her limits. A smart girl knows that they do not. "

"Beautiful is imperfect, genius is insane, and it's better to be funny than completely boring."

"Beauty is freedom. I know that I should not be afraid. But do not be afraid it would mean not to be. I love doing things that will not pass censorship. "

"A good kiss is worth one more."

"Do not worry, but worry."

"Everyone knows that" what the hell "is always the most correct decision."

"I was called" sex blond "," sex bomb "... I know one thing: beauty and femininity do not have age, and these qualities can not be created. Women's charms can not be produced in an industrial way, no matter how someone would like it.I mean true beauty. It generates femininity. Women's attractiveness is only strong when it is natural and spontaneous. "

"Run away, if you want to be loved."

"Hollywood is where you get paid a thousand dollars for a kiss and 50 cents for your soul. I know this because I rejected the first one and held out my hand for fifty cents. "

"It's just a rule in each of my games - to get up and leave if it's not interesting anymore."

... How to sing so that everyone forgot about a very frank attire and listened to the soul? Listen to how Marilyn Monroe sings the song "River of No Return" ("The river is not flowing backwards"). Her voice, deep and sad, is not decorated with coquetry, there is not a hint of vulgarity and a desire to please you. And he's incredibly sexy.

Read also Paradoxes of attractivenessParadoxes of attractiveness

Men like soft and gentle feminine features. But does this softness cause deep feelings - or just a desire to have a frivolous affair?

Beauty does not open immediatelyBeauty does not open immediately

What is more important in a potential partner - external attractiveness or character traits? The answer seems to have been found.

Text: Maria Malygina
Подробнее

Sexy voice: the mystery of a woman


Traditionally, for answering the question, I'm going to the training. He is called - "Sexy voice." To begin with, all the participants are offered to take turns to say compliments ... to the man. Before that, each of us for some reason thoroughly clears throat and checks the sound of its voice. So...

  • "When you're around, I'm not afraid of anything"
  • "You are a very pleasant companion"
  • "It turns out that you are so strong ..."
  • "I feel welcome next to you"
  • "You are so unpredictable"
  • "I did not know that you were so determined"
  • "You have very beautiful eyes"

It turns out unexpectedly ingratiating and promising. Unexpectedly - because such expressions are more likely to be an exception than a rule. Each phrase should sound in one breath, be pronounced softly and with aspiration: the aspiration promises direct access to the heart of the man. But not everyone can pronounce these exotic words without hesitating, to make only one sense stress. (For example: "Grandma, why do you have such big TEETH?")

On which balance of air and sound are you comfortable? To add air and breathing to your voice, there is a good exercise.Holding open palms in front of you, breathe in them, as if you are warming your hands in the cold. Little by little, add sound to the breath, but so that the breath remains hot.

About musical men

The man, it turns out, is so musical that he first of all perceives our intonation, pace and tone. If they fascinated him, he is already yours. After that, a normal dialogue is possible. And how to talk to him? - To listen, as he says. If, slowly and thoughtfully, looking out the window, you say the same way, and he will feel like he knows you for a hundred years.

It is also important not to hurry and not to part. As one of the visitors of the center complained: "I am accused of not listening, but she speaks at a speed of 100 kilometers per hour, I do not have time and just" turn off the sound "! I would be happy to be attentive if she spoke a little slower. "

But that's not all. We vaguely feel that there is some kind of magic here. Somewhere deep down we hoped that we would leave the training with a new, new voice, one that arouses desire and drives madness - we just did not know where we had it, this sexy voice. Somehow it did not happen to talk to a man like this in a long, hoarse voice: "I did not know that you were so determined ..."

Secrets Center

read also 5 exercises for voice What do men hear in our voice?

The sexual voice is low, slightly hoarse, as if you just woke up, it involves a bedroom, twilight and sexual dreams. Men are attracted by a voice rich in intonations, deep and giving comfort. Jealgery and childish babbling here do not apply.

As they say, in whose appeal can not be doubted? The sexiest stellar voices sound as if they have everything under control, they are experienced and master the situation.

Scarlett Johansson has a chest voice, incredibly seductive and at the same time honest.

Michelle Pfeiffer - here everything is about breathing. She speaks easily, with the certainty that she absolutely does not need to rush anywhere. She pronounces the words in her own rhythm, allowing each word to fall when it is ripe, uttering it with a gasp and a noisy sigh that shows her excitement.

In the voice of Angelina Jolie there is danger. It sounds a little cheeky, with a measure of complacency. But somewhere in the depths, not on the surface, there are some dark and mysterious overtones. Hint of danger, promise of adventure.

Some love hot: the sexy voice of Marilyn Monroe

Smooth, low, fascinating. Gentle, melodic.Raging, deep, enticing. Sexual voice necessarily contains intrigue. A gentle young voice, inexperienced and pure, about which you want to take care and show its owner all the wonderful things in the world. Well, of course, it's about Marilyn Monroe. Who does not remember - "I wanna be kissed by you." Dirley-dirli-bu-bu-pi-doo! "In jazz singing, this is called a ramp-a meaningless set of syllables, but when it starts to sing, the heat begins.

Strange thing - I found a video with her songs (there are not many of them), then I looked through them again. Searched for technique - sighs, pure staccato in pronouncing the sounds d and t, which advised her to do the coach for acting Natasha Lites; lowered tone and slower pace - they were advised by Phil Moore to get rid of stuttering.

I found incredible sincerity and freedom and ... everything. And I revised the video a dozen times. Too much has come between us over these years of images of the most sexual, purposely erotic, authoritative, with aspirations and moans. It turns out that a sexy voice can be so - uncontrollably joyful, infinitely sad and just ... touching.

read also How does the sound of the voice affect our mood? "Do not worry, but worry"

Once she was asked - what needs to be done to make the voice sexual? "We need to think about something pleasant," she simply answered. And whom to ask about men and sexuality, how not the sex symbol of Marilyn Monroe? Here you are.

"That's the trouble - a sex symbol becomes a thing. But if you are a symbol, it's better to be a symbol of sex than anything else. I just can not stand being a thing. "

"With a man should be good, I will not be able to live well and myself."

"Sex is part of nature. I am in harmony with nature. "

"A wise girl knows her limits. A smart girl knows that they do not. "

"Beautiful is imperfect, genius is insane, and it's better to be funny than completely boring."

"Beauty is freedom. I know that I should not be afraid. But do not be afraid it would mean not to be. I love doing things that will not pass censorship. "

"A good kiss is worth one more."

"Do not worry, but worry."

"Everyone knows that" what the hell "is always the most correct decision."

"I was called" sex blond "," sex bomb "... I know one thing: beauty and femininity do not have age, and these qualities can not be created. Women's charms can not be produced in an industrial way, no matter how someone would like it.I mean true beauty. It generates femininity. Women's attractiveness is only strong when it is natural and spontaneous. "

"Run away, if you want to be loved."

"Hollywood is where you get paid a thousand dollars for a kiss and 50 cents for your soul. I know this because I rejected the first one and held out my hand for fifty cents. "

"It's just a rule in each of my games - to get up and leave if it's not interesting anymore."

... How to sing so that everyone forgot about a very frank attire and listened to the soul? Listen to how Marilyn Monroe sings the song "River of No Return" ("The river is not flowing backwards"). Her voice, deep and sad, is not decorated with coquetry, there is not a hint of vulgarity and a desire to please you. And he's incredibly sexy.

Read also Paradoxes of attractivenessParadoxes of attractiveness

Men like soft and gentle feminine features. But does this softness cause deep feelings - or just a desire to have a frivolous affair?

Beauty does not open immediatelyBeauty does not open immediately

What is more important in a potential partner - external attractiveness or character traits? The answer seems to have been found.

Text: Maria Malygina
Подробнее

How does the sound of the voice affect our mood?


These manipulations were performed using algorithms of digital sound processing, simulating the acoustic component of emotional intonations. For example, to make the voice sound more "joyful", the algorithm changed the pitch of sound, its dynamic range and spectral composition, so that the voice became more "positive", sounded more confident and more energetic. Such manipulations were first carried out in real time - in previous similar experiments for this purpose audio records were used.

The participants in the experiment did not realize that their voices were changing. However, at the same time their emotional state changed - they began to experience those emotions that were "added" by the computer. The researchers concluded that we do not always fully control the sound of our own voice and often, when we hear it, it helps us to better understand what we feel.

read also

What is music capable of?

"We know very little about the mechanisms that control the emotional intonations of the voice. Studies show that people often try to control their emotions and control them - for example, by restraining their expression or trying to correct them.We wanted to find out how consciously people express their emotions, "says the study's lead author Jean-Julien Aucouturier of the French National Center for Scientific Research (CNRS).

"In psychology, there has been a long debate about how feelings and expressions of emotions correlate. We first demonstrated the presence of feedback in the process of sound expression of emotions, "- continues one of the authors of the study, Petter Jonasson of Lund University (Sweden).

read also

5 exercises for voice

Another research project participant, Katsumi Watanabe, working at Waseda University and the University of Tokyo, Japan, believes that this technology can be used for therapeutic purposes, say, for the treatment of mood disorders such as depression. For example, a patient can talk about some emotionally colored events in his life and listen to his own voice, changed with the help of computer algorithms, which theoretically can improve his state and mood.

For more details, see J. Aucouturier et al. "Covert digital manipulation of vocal emotion alter speakers', states in a congruent direction", PNAS, January 2016.

Read also How to develop the power of voice?How to develop the power of voice?

Calm, confident, pleasant voice - a huge advantage in his personal life, and at work. Voice abilities are given to us from birth, but each of us can improve them. To own the voice learn actors, radiojournalists, TV men. A few simple tricks from their arsenal.

How to stretch properly? 5 simple exercises that improve well-being and moodHow to stretch properly? 5 simple exercises that improve well-being and mood

Children and animals know perfectly well how useful it is to stretch. We, adults, unfortunately, remember the benefits of sipping rarely. But in vain.

Text: Nikolay Protsenko Photo source: Getty Images
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Wisdom of Ayurveda: in harmony with seasonal rhythms


The air element prevails in the autumn. It is a season of winds, desolation, severity and dryness. Having listened to ourselves, we will understand that physically and emotionally during this period we want to curl up. If the internal balance is disturbed in winter, the conditions associated with vata-dosha are aggravated: constipation, fears, crunch and joint pain, dry skin, anxiety, insomnia, seasonal depression due to lack of sunlight. The way you care for yourself in the fall will predetermine your body's ability to stay healthy in the winter. Winter - the time when you need to stay warm, watch to ensure that the body does not dry out, was provided with food and protection.

Heating procedures for autumn and early winter:

  • Often boil soups and drink herbal teas with spices and milk, they have a beneficial effect on digestion. Make friends with spices such as turmeric, ginger, cinnamon, cardamom, nutmeg, cumin, coriander, fennel and black pepper.
  • Every morning, do yourself an oil massage. Not only is it useful for the skin; this massage helps to ground the energy of the air, the excess of which causes anxiety and insomnia. An excellent oil for winter - sesame, it has nutritious and warming properties.Another excellent warming oil is Ayurvedic Mahanarayana oil, which uses about 30 medicinal plants. It is good for pain in joints and other painful sensations.
  • To stimulate the body, take a warm bath with ginger powder.
  • Go to bed at 21-22 hours. A full rest is the main means of strengthening immunity. Only in winter we can afford to sleep as much as necessary.
  • In winter, try to wear smaller clothes black and dark blue: black absorbs light and causes a feeling of emptiness and lost in space. This feeling is already so acute in the winter.
  • Eliminate all raw and cold foods: salads, ice water, smoothies.
  • Do not scold yourself for wanting to stay at home. And do not seek to fly away to New Year and Christmas in warm countries. Try to follow the traditions and arrange a holiday at home, in a calm, pacifying atmosphere. Avoid loud music, physical overexertion, too active sex. Do not perform body cleansing and fasting and try to talk less.
  • Cold winter can be practiced a little more active, warming up physical exercises. At this time it is useful to practice more mobile types of yoga, if you like them.Make an emphasis on deflections back and lateral stretches - it promotes cheerfulness of spirit and cheerfulness in a dark season.
Update season: end of winter - early spring Ayurveda: in harmony with yourself PHOTO Getty Images

If the body is in equilibrium in the spring, we are filled with enthusiasm, we are happy with the revival of nature and we feel the energy of creation. At the end of winter and early spring, the water element prevails, although it is accompanied by the warming aspect of the sun (fire element). This season brings with it such troubles as allergies, colds, flu, cold, various body stagnation, nasal congestion and a tendency to overeating. All these disorders are especially acute in the early spring - in a season when the presence of kapha-dosha in the body increases.

How to keep cheerfulness in the spring?

  • Spend more time in the fresh air.
  • Spring is a good time for weddings and the start of new projects, as it is a time of rebirth and renewal. Change the decor of the room. Sow the seeds on the windowsill or in the garden.
  • Try to wake up at dawn or shortly before it.
  • Do not overcool - especially at the beginning of the season. Spring - the time of accumulation of dampness, especially in the lungs.
  • Be engaged in more active physical exercises. At this time, the body feels a natural desire to get rid of the excess fat that has accumulated over the winter. Moving yoga, skipping rope, bicycle walk or a quick step - all this will benefit your lymphatic system.
  • Spring is good for cleansing the body. However, a long course of detoxification must be carried out under the supervision of a certified doctor. It is important that the chosen program does not break the balance in the body.
  • The spring season is great for getting rid of bad habits and destructive relationships, and also scrap all the trash from the balcony and arrange a large garage sale.
  • Read your wishes. It is in spring that the intuition becomes more acute, and we begin to feel our most secret aspirations, we understand what drives us forward. In the late spring, when the element of fire accumulates, this susceptibility becomes especially strong. Perhaps you will notice that at this time you are aggravated by hunger (both sexual and usual), ambitions and a desire to move forward are growing. This is normal. So nature as if tells us to take advantage of the natural spring rhythm and move forwardin deeds and achievements.
  • In spring, it is good for all healthy people to eat foods that reduce kapha-dosu. This is primarily products with a sharp, bitter and astringent taste. Avoid sweet, sour and salty.
Season of passion and energy: summer Wisdom of Ayurveda PHOTO Getty Images

In summer, the element of fire prevails. If we are in balance, we manage to enjoy the season's inherent passion and energy. The main thing is to observe the measure and not overheat on the beach. Typical manifestations of summer imbalance are aggravation of various conditions associated with fire and burning: acne, rash, heat stroke, urticaria, emotions of anger and rage, digestive disorders (ulcer, colitis, diarrhea), excessive sweating, burns.

What will allow to stay in harmony in the hot season?

  • To restore imbalance, Ayurveda recommends "moon baths" - calm contemplation of the moon with love in the heart reduces pitta. Swim with the moon - this is the best way to eliminate the imbalance of the pitta. Spray the flower water. Buy pink or jasmine water and use it for every occasion.
  • In the hot season, it is best to practice yoga and swimming. Let the movements be slow and do not warm up the body.Focus on twisting the spine and leaning forward. This will help get rid of excess fire and cleanse the digestive system from toxins. In summer, do half the work, until a light sweat. People with a pronounced pitta-dosha find it difficult to do this, but ultimately the body will thank you. Moisturize your beautiful skin with coconut oil: it cools, nourishes the skin and removes toxins. A soft daily self-massage with coconut oil will not only slow down, relax and cool your ardor, but will also have a rejuvenating effect, soothe the nervous system and reduce dehydration.
  • In the diet, focus on cooling, dry foods. Sweet, bitter and astringent tastes should be basic. Take as a basis a list of products that reduce pitta1. Drink cool (but not icy!) Water with mint, cucumber and lime.
  • Avoid the heat of emotions and conflicts. At the height of summer, it is better not to make a decision about divorce. Remember that heat and passion are stronger at noon, when the sun is at its zenith, and also from 22:00 to 2:00. Summer romance is wonderful. But too active sex work leads to overheating. Tell the partner that you want more tenderness.
  • Cooling aromas - rose, lavender, jasmine, lotus, sandalwood, hibiscus. Use them in the form of essential oils, powders, tea or put fresh flowers at home.
  • Sleep on your right side, it cools the nervous system.
1 For more details see K. Silkoks "Healthy, happy, sexy. Wisdom of Ayurveda for Modern Women "(Mann, Ivanov and Ferber, 2016).
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