How to calm down and find stability: lessons Taijiquan


This is a state of poise, deep spiritual and physical rest. It needs to be distinguished from the ostentatious calm that comes from the fact that we restrain feelings that rage in us, we do not allow ourselves to realize them and even more so to show them. Such deterrence is fraught with an emotional explosion. While calmness enables you to clearly understand your feelings and direct their energy to yourself for good.

Sustainability

Ability to restore your balance. Not "closet-like", when we are difficult to move, but if we managed to tilt, then the fall is inevitable, and "vanko-vstanka" is a property similar to that of a toy-tumbler: when we feel our center of gravity and quickly return in the starting position.

Plastic

In contrast to brittleness, this ability under the influence of external loads does not break down and does not collapse, but gently change without detriment (or even with advantage) for oneself.

These three most important qualities help develop Taijiquan - the ancient Chinese martial art, as well as health gymnastics.

read also We can be stronger than circumstances Psychotherapeutic aspect

"In my work, I emphasize the impact of the Tai Chi system on the state of the psyche, the emotional sphere, the resolution of psychological and psychosomatic problems," answers Vladimir Baskakov. In his opinion, in any occupation and a thing one can distinguish aspects (as astrologers say) or contexts (as psychologists say). So, in the Soviet years, many men practiced karate (without "to"!) - mostly as "protection" and did not turn to this "before" - moral, philosophical, philosophical and existential aspect. But taiqiquan is as complete as any art. This - and a complex worldview system, and a unique system of martial arts, and a powerful health system. "I just emphasize its psychotherapeutic aspect," Vladimir Baskakov emphasizes once again. The result of each lesson is a combination of a surge of strength and tranquility, which is not enough for this day, but also for the next lesson.

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods "We must relax" is a popular motto in our time.What is not surprising: we constantly have to "do everything possible", "give all the best", in a word, to strain. After that, you want to relax. But it seems that we have forgotten! Taijiquan as a psychotherapy

The proposed complex of exercises is based on the unique joint gymnastics of Hua Tu (born in 141 CE), the complexes of Taijiquan teachers Toyo and Petra Kobayashi (Munich, Germany) and the author's body psycho technicians created by Vladimir Baskakov. I passed verification in the framework of the Commission for New Types of Physical Culture and Sports of the State Committee of the USSR. Classes are held in the form of lessons, with a regularity of 2-3 lessons per month.

Lessons:

  • in the morning on weekdays from 10.00 to 12.00. Near the metro station "Baumanskaya". The presenter is Vladimir Baskakov. More details on the link. Applications can be sent by e-mail: baskakov54@mail.ru
  • in the evening on weekdays from 19.30 to 21.15. Near the metro station "Baumanskaya", "Electrozavodskaya". Host - Marina Baskakova. Applications can be sent by e-mail: marinabask@yahoo.com
Read also Which sport is right for you?Which sport is right for you?

It is important to find this kind of motor activity, not to overpower yourself, but to anticipate the joy of exercise.

Learn to relaxLearn to relax

Relaxation is an important condition in order to look good and feel great, part of a healthy lifestyle and a component of mental comfort.

  • Like0
  • Like0
  • Tweet 0
  • Class! 0
  • Mail0
P about this theme new on the site
  • "Because of my father, I do not have a man"
  • The tragedy in Kemerovo: "I feel nothing, I'm bad?"
  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
Log in to be able to leave comments.
Подробнее

Spring anti-stress: three effective techniques


"To cheer up in the morning and calm down before going to bed helps me with a set of exercises with a funny name" Kalmyk Yoga ", - says psychologist Maria Conte. "However, these exercises have nothing to do with the usual yoga. Kalmyk yoga is called hypoxic training, which combines squats and respiratory arrest. "

The main principle of this exercise is increased blood supply to the brain, which decreases with age. Exercise is incredibly simple - hold your breath and start crouching, leaning forward. Squatting, make sure that the pelvis is as far back as possible, and that your knees do not go beyond the line of your toes. Squat until the breath is over. Then straighten up, catch your breath and repeat the exercise five more times. After such training on usual inhalation, you will get much more oxygen than before. Daily performance of Kalmyk yoga before meals will strengthen the cardiovascular system, as well as leg muscles and the press. Plus, blood sugar is normalized, and lymph begins to move more actively along the body, which triggers the detoxification process.

"Even my elderly parents are doing these exercises," says Maria Conte. "But it is very important to consider that training is not suitable for those who have problems with blood vessels, pressure and heart."

2. Green diet

Fruits and green vegetables are rich in alkali, which creates an unfavorable environment for the development of bacteria and cancer cells in the body. "Try green smoothies from spinach, lime, parsley, cucumber, avocado, apples and sprouts of wheat germ," recommends Maria Conte. - Add a tablespoon of chia seeds to the smoothies - they are rich in omega-3, 6, and 9. Drink before breakfast. "

Do not forget about spirulina - this seaweed-emerald color bacterium is incredibly rich in protein - in dry algae it is contained in a concentration of about 60%. Also superfood contains gamma-linolenic acid, which regulates the sense of satiety and helps the brain work. Well, the basic composition of spirulina: potassium, calcium, copper, chromium, selenium, zinc and iodine. Bioadditive with powder from spirulina normalizes digestion, strengthens immunity and supports metabolism, helping to get rid of excess weight.

read also Ten reasons to sleep 3. Healthy sleep

One of the most frequent complaints of a modern inhabitant of a megalopolis is insomnia: we can not fall asleep, because the brain as if refuses to "remain silent." We lie for hours in the dark, making a list of cases for tomorrow or thinking about solving an important problem. "In this situation, awareness will help," says Maria Conte. - Lie on your back, close your eyes and breathe slowly. And then imagine that all your parts of the body are in turn filled with oxygen. Move from the bottom up: first let "breathe" the feet, then the shins, then make a leisurely "inhale-exhale" through the thighs. And so to the very top. This exercise relaxes, in a few minutes you fall asleep. "

If you find it difficult to fall asleep, try the Ayurvedic recipe for "golden milk". 40 minutes before sleep, take a glass of warm milk (with lactose intolerance choose almond milk), add a spoonful of curcuma, honey and a little almond oil. Stir and drink in small sips. This spicy drink relieves stress and lulls.

Read also Meditation reduces stress and teaches compassionMeditation reduces stress and teaches compassion

Many studies confirm that meditation develops the ability to concentrate and reduces stress levels.In many traditional (including religious) representations, this practice also teaches us compassion and compassion.

How to wake up with pleasure? 7 useful tricks <br/>How to wake up with pleasure? 7 useful tricks

For many of us, the day starts with the ringing of the alarm clock. And we meet him if not with disgust, then certainly without pleasure. This situation can be changed, says psychologist Marina Baskakova.

Text: Anna Muradova
Подробнее

How to calm down and find stability: lessons Taijiquan


This is a state of poise, deep spiritual and physical rest. It needs to be distinguished from the ostentatious calm that comes from the fact that we restrain feelings that rage in us, we do not allow ourselves to realize them and even more so to show them. Such deterrence is fraught with an emotional explosion. While calmness enables you to clearly understand your feelings and direct their energy to yourself for good.

Sustainability

Ability to restore your balance. Not "closet-like", when we are difficult to move, but if we managed to tilt, then the fall is inevitable, and "vanko-vstanka" is a property similar to that of a toy-tumbler: when we feel our center of gravity and quickly return in the starting position.

Plastic

In contrast to brittleness, this ability under the influence of external loads does not break down and does not collapse, but gently change without detriment (or even with advantage) for oneself.

These three most important qualities help develop Taijiquan - the ancient Chinese martial art, as well as health gymnastics.

read also We can be stronger than circumstances Psychotherapeutic aspect

"In my work, I emphasize the impact of the Tai Chi system on the state of the psyche, the emotional sphere, the resolution of psychological and psychosomatic problems," answers Vladimir Baskakov. In his opinion, in any occupation and a thing one can distinguish aspects (as astrologers say) or contexts (as psychologists say). So, in the Soviet years, many men practiced karate (without "to"!) - mostly as "protection" and did not turn to this "before" - moral, philosophical, philosophical and existential aspect. But taiqiquan is as complete as any art. This - and a complex worldview system, and a unique system of martial arts, and a powerful health system. "I just emphasize its psychotherapeutic aspect," Vladimir Baskakov emphasizes once again. The result of each lesson is a combination of a surge of strength and tranquility, which is not enough for this day, but also for the next lesson.

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods "We must relax" is a popular motto in our time.What is not surprising: we constantly have to "do everything possible", "give all the best", in a word, to strain. After that, you want to relax. But it seems that we have forgotten! Taijiquan as a psychotherapy

The proposed complex of exercises is based on the unique joint gymnastics of Hua Tu (born in 141 CE), the complexes of Taijiquan teachers Toyo and Petra Kobayashi (Munich, Germany) and the author's body psycho technicians created by Vladimir Baskakov. I passed verification in the framework of the Commission for New Types of Physical Culture and Sports of the State Committee of the USSR. Classes are held in the form of lessons, with a regularity of 2-3 lessons per month.

Lessons:

  • in the morning on weekdays from 10.00 to 12.00. Near the metro station "Baumanskaya". The presenter is Vladimir Baskakov. More details on the link. Applications can be sent by e-mail: baskakov54@mail.ru
  • in the evening on weekdays from 19.30 to 21.15. Near the metro station "Baumanskaya", "Electrozavodskaya". Host - Marina Baskakova. Applications can be sent by e-mail: marinabask@yahoo.com
Read also Which sport is right for you?Which sport is right for you?

It is important to find this kind of motor activity, not to overpower yourself, but to anticipate the joy of exercise.

Learn to relaxLearn to relax

Relaxation is an important condition in order to look good and feel great, part of a healthy lifestyle and a component of mental comfort.

  • Like0
  • Like0
  • Tweet 0
  • Class! 0
  • Mail0
P about this theme new on the site
  • "Because of my father, I do not have a man"
  • The tragedy in Kemerovo: "I feel nothing, I'm bad?"
  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
Log in to be able to leave comments.
Подробнее

How not to drown in the sea of ​​news


In pursuit of productivity, we drive ourselves into a trap - it seems to us that we know a lot, in fact, we know only a little bit. In addition, the excess of news and sources adversely affects the quality of work and personal life.

Paralysis of the solution. You collect information to decide where to go on vacation, which car to choose, where to mark an important date, but there is too much information. A large choice, conflicting opinions and data complicate the choice. You are lost, unable to make the right decision.

A drop in productivity. The consumption of information creates the illusion of productivity. We read how to run properly, and feel like experienced runners. In fact, we are stuck at the stage of data collection and analysis, instead of implementing them. The more information we consume, the less chance of applying it in practice.

Decreased concentration. The excess of news is connected with multitasking. We open several programs on the computer and several tabs in the browser. We constantly interrupt the main work to answer the call, write a letter or check the news on social networks.It becomes hard for us to concentrate on the main task, and we spend more time on its implementation.

"People who make fifteen-minute breaks in work are more effective than those who do not rest"

We unload the head

How not to become a victim of the information tsunami? Psychologists, neuroscientists and experts in self-organization say that there are four ways to solve the problem.

Self-control. Optimal means. Define the goals for the near future, and filter the information according to them. Minimize reading articles and viewing videos that are not relevant to the main tasks. Sort the current information too: focus on knowledge that can be immediately applied, the rest - skip. Set the time limit for information search.

Organization of the working day. Record the current plans for the day. This will help to clear short-term memory and concentrate on the priority task. Do the same things - short phone calls or preparation of accounts - in lots. Emails are also better divided by relevance and checked several times a day at a certain time.Disable alerts in social networks and instant messengers.

Technical assistance. In information overload, modern technologies are guilty. However, they also help to tame the flow of data - some of their functions and applications help to filter out unnecessary. This includes the functions of prioritizing and automatic sorting of emails in e-mail, programs that limit time on the Internet or on certain sites, browser extensions that allow you to browse Internet pages without advertising and additional materials.

Planning a holiday. Do not forget to rest. A break, daytime sleep or a short walk is not a waste of time. People who make fifteen-minute breaks in work are more effective than those who do not rest.

1 D. Levitin "The Organized Mind: Thinking Straight in the Age of Information Overload" (Dutton, 2015).
Подробнее

How to calm down and find stability: lessons Taijiquan


This is a state of poise, deep spiritual and physical rest. It needs to be distinguished from the ostentatious calm that comes from the fact that we restrain feelings that rage in us, we do not allow ourselves to realize them and even more so to show them. Such deterrence is fraught with an emotional explosion. While calmness enables you to clearly understand your feelings and direct their energy to yourself for good.

Sustainability

Ability to restore your balance. Not "closet-like", when we are difficult to move, but if we managed to tilt, then the fall is inevitable, and "vanko-vstanka" is a property similar to that of a toy-tumbler: when we feel our center of gravity and quickly return in the starting position.

Plastic

In contrast to brittleness, this ability under the influence of external loads does not break down and does not collapse, but gently change without detriment (or even with advantage) for oneself.

These three most important qualities help develop Taijiquan - the ancient Chinese martial art, as well as health gymnastics.

read also We can be stronger than circumstances Psychotherapeutic aspect

"In my work, I emphasize the impact of the Tai Chi system on the state of the psyche, the emotional sphere, the resolution of psychological and psychosomatic problems," answers Vladimir Baskakov. In his opinion, in any occupation and a thing one can distinguish aspects (as astrologers say) or contexts (as psychologists say). So, in the Soviet years, many men practiced karate (without "to"!) - mostly as "protection" and did not turn to this "before" - moral, philosophical, philosophical and existential aspect. But taiqiquan is as complete as any art. This - and a complex worldview system, and a unique system of martial arts, and a powerful health system. "I just emphasize its psychotherapeutic aspect," Vladimir Baskakov emphasizes once again. The result of each lesson is a combination of a surge of strength and tranquility, which is not enough for this day, but also for the next lesson.

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods "We must relax" is a popular motto in our time.What is not surprising: we constantly have to "do everything possible", "give all the best", in a word, to strain. After that, you want to relax. But it seems that we have forgotten! Taijiquan as a psychotherapy

The proposed complex of exercises is based on the unique joint gymnastics of Hua Tu (born in 141 CE), the complexes of Taijiquan teachers Toyo and Petra Kobayashi (Munich, Germany) and the author's body psycho technicians created by Vladimir Baskakov. I passed verification in the framework of the Commission for New Types of Physical Culture and Sports of the State Committee of the USSR. Classes are held in the form of lessons, with a regularity of 2-3 lessons per month.

Lessons:

  • in the morning on weekdays from 10.00 to 12.00. Near the metro station "Baumanskaya". The presenter is Vladimir Baskakov. More details on the link. Applications can be sent by e-mail: baskakov54@mail.ru
  • in the evening on weekdays from 19.30 to 21.15. Near the metro station "Baumanskaya", "Electrozavodskaya". Host - Marina Baskakova. Applications can be sent by e-mail: marinabask@yahoo.com
Read also Which sport is right for you?Which sport is right for you?

It is important to find this kind of motor activity, not to overpower yourself, but to anticipate the joy of exercise.

Learn to relaxLearn to relax

Relaxation is an important condition in order to look good and feel great, part of a healthy lifestyle and a component of mental comfort.

  • Like0
  • Like0
  • Tweet 0
  • Class! 0
  • Mail0
P about this theme new on the site
  • "Because of my father, I do not have a man"
  • The tragedy in Kemerovo: "I feel nothing, I'm bad?"
  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
Log in to be able to leave comments.
Подробнее

How to calm down and find stability: lessons Taijiquan


This is a state of poise, deep spiritual and physical rest. It needs to be distinguished from the ostentatious calm that comes from the fact that we restrain feelings that rage in us, we do not allow ourselves to realize them and even more so to show them. Such deterrence is fraught with an emotional explosion. While calmness enables you to clearly understand your feelings and direct their energy to yourself for good.

Sustainability

Ability to restore your balance. Not "closet-like", when we are difficult to move, but if we managed to tilt, then the fall is inevitable, and "vanko-vstanka" is a property similar to that of a toy-tumbler: when we feel our center of gravity and quickly return in the starting position.

Plastic

In contrast to brittleness, this ability under the influence of external loads does not break down and does not collapse, but gently change without detriment (or even with advantage) for oneself.

These three most important qualities help develop Taijiquan - the ancient Chinese martial art, as well as health gymnastics.

read also We can be stronger than circumstances Psychotherapeutic aspect

"In my work, I emphasize the impact of the Tai Chi system on the state of the psyche, the emotional sphere, the resolution of psychological and psychosomatic problems," answers Vladimir Baskakov. In his opinion, in any occupation and a thing one can distinguish aspects (as astrologers say) or contexts (as psychologists say). So, in the Soviet years, many men practiced karate (without "to"!) - mostly as "protection" and did not turn to this "before" - moral, philosophical, philosophical and existential aspect. But taiqiquan is as complete as any art. This - and a complex worldview system, and a unique system of martial arts, and a powerful health system. "I just emphasize its psychotherapeutic aspect," Vladimir Baskakov emphasizes once again. The result of each lesson is a combination of a surge of strength and tranquility, which is not enough for this day, but also for the next lesson.

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods "We must relax" is a popular motto in our time.What is not surprising: we constantly have to "do everything possible", "give all the best", in a word, to strain. After that, you want to relax. But it seems that we have forgotten! Taijiquan as a psychotherapy

The proposed complex of exercises is based on the unique joint gymnastics of Hua Tu (born in 141 CE), the complexes of Taijiquan teachers Toyo and Petra Kobayashi (Munich, Germany) and the author's body psycho technicians created by Vladimir Baskakov. I passed verification in the framework of the Commission for New Types of Physical Culture and Sports of the State Committee of the USSR. Classes are held in the form of lessons, with a regularity of 2-3 lessons per month.

Lessons:

  • in the morning on weekdays from 10.00 to 12.00. Near the metro station "Baumanskaya". The presenter is Vladimir Baskakov. More details on the link. Applications can be sent by e-mail: baskakov54@mail.ru
  • in the evening on weekdays from 19.30 to 21.15. Near the metro station "Baumanskaya", "Electrozavodskaya". Host - Marina Baskakova. Applications can be sent by e-mail: marinabask@yahoo.com
Read also Which sport is right for you?Which sport is right for you?

It is important to find this kind of motor activity, not to overpower yourself, but to anticipate the joy of exercise.

Learn to relaxLearn to relax

Relaxation is an important condition in order to look good and feel great, part of a healthy lifestyle and a component of mental comfort.

  • Like0
  • Like0
  • Tweet 0
  • Class! 0
  • Mail0
P about this theme new on the site
  • "Because of my father, I do not have a man"
  • The tragedy in Kemerovo: "I feel nothing, I'm bad?"
  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
Log in to be able to leave comments.
Подробнее

How to calm down and find stability: lessons Taijiquan


This is a state of poise, deep spiritual and physical rest. It needs to be distinguished from the ostentatious calm that comes from the fact that we restrain feelings that rage in us, we do not allow ourselves to realize them and even more so to show them. Such deterrence is fraught with an emotional explosion. While calmness enables you to clearly understand your feelings and direct their energy to yourself for good.

Sustainability

Ability to restore your balance. Not "closet-like", when we are difficult to move, but if we managed to tilt, then the fall is inevitable, and "vanko-vstanka" is a property similar to that of a toy-tumbler: when we feel our center of gravity and quickly return in the starting position.

Plastic

In contrast to brittleness, this ability under the influence of external loads does not break down and does not collapse, but gently change without detriment (or even with advantage) for oneself.

These three most important qualities help develop Taijiquan - the ancient Chinese martial art, as well as health gymnastics.

read also We can be stronger than circumstances Psychotherapeutic aspect

"In my work, I emphasize the impact of the Tai Chi system on the state of the psyche, the emotional sphere, the resolution of psychological and psychosomatic problems," answers Vladimir Baskakov. In his opinion, in any occupation and a thing one can distinguish aspects (as astrologers say) or contexts (as psychologists say). So, in the Soviet years, many men practiced karate (without "to"!) - mostly as "protection" and did not turn to this "before" - moral, philosophical, philosophical and existential aspect. But taiqiquan is as complete as any art. This - and a complex worldview system, and a unique system of martial arts, and a powerful health system. "I just emphasize its psychotherapeutic aspect," Vladimir Baskakov emphasizes once again. The result of each lesson is a combination of a surge of strength and tranquility, which is not enough for this day, but also for the next lesson.

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods "We must relax" is a popular motto in our time.What is not surprising: we constantly have to "do everything possible", "give all the best", in a word, to strain. After that, you want to relax. But it seems that we have forgotten! Taijiquan as a psychotherapy

The proposed complex of exercises is based on the unique joint gymnastics of Hua Tu (born in 141 CE), the complexes of Taijiquan teachers Toyo and Petra Kobayashi (Munich, Germany) and the author's body psycho technicians created by Vladimir Baskakov. I passed verification in the framework of the Commission for New Types of Physical Culture and Sports of the State Committee of the USSR. Classes are held in the form of lessons, with a regularity of 2-3 lessons per month.

Lessons:

  • in the morning on weekdays from 10.00 to 12.00. Near the metro station "Baumanskaya". The presenter is Vladimir Baskakov. More details on the link. Applications can be sent by e-mail: baskakov54@mail.ru
  • in the evening on weekdays from 19.30 to 21.15. Near the metro station "Baumanskaya", "Electrozavodskaya". Host - Marina Baskakova. Applications can be sent by e-mail: marinabask@yahoo.com
Read also Which sport is right for you?Which sport is right for you?

It is important to find this kind of motor activity, not to overpower yourself, but to anticipate the joy of exercise.

Learn to relaxLearn to relax

Relaxation is an important condition in order to look good and feel great, part of a healthy lifestyle and a component of mental comfort.

  • Like0
  • Like0
  • Tweet 0
  • Class! 0
  • Mail0
P about this theme new on the site
  • "Because of my father, I do not have a man"
  • The tragedy in Kemerovo: "I feel nothing, I'm bad?"
  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
Log in to be able to leave comments.
Подробнее

We can be stronger than circumstances


"Do you know what kind of hero I'm looking for, do I like?" I'm looking for a man shocked. At war, in Chernobyl near death and in love - near a miracle. In our history there are not so many bright pages, but besides often shooting and dying, people still loved, made friends, sniffed flowers, admired the sunset. A man shaken - this is the man who was not just carried by the flow of history, swept like sand - no, this man found the strength to marvel at life, to touch her secret.

I still remember one of my heroine, in the war she was a machine gunner. A woman killed, a machine gun - a ruthless iron, I think that not every technique will withstand what he does to a person - mincemeat. This woman, fifty years after the war, could not forget the autumn field after the battle - "the dead lie scattered like potatoes. Russians and Germans. All young, beautiful. Both are pitiful. "

The man defended his homeland, but was shocked by the insanity of life, he could rise to the height, accessible to a few: her hatred died ...

You can live life mechanically, but you can create it. To create. Save the child's surprise before life. This is not a monopoly of poets.People always wanted to be happy ... It seems to me that today is special.

All ideas fell, only life remained. And at the same time it's more difficult to be happy. The world changes very quickly and frightens us. Terrorism, the rebellion of nature ... In the XIX century, people hoped for technological progress, for high ideas that promised to make a person happy. And now ... What did we get?

We experienced a time of romanticism, when the Berlin Wall fell, everyone believed in a new world - without violence. But very soon they saw on TV screens: in New York twin towers collapsed, and people fly to the ground like birds - and we were again thrown back in the Middle Ages. Again they shoot, blow up. You can not hide nowhere.

read alsoAndrey Sakharov: 10 thoughts on human rights, about peace and about oneself

Fears today speak more about fears than about love. Fears are new. And the future is impossible to predict. The whole archive of humanity was helpless. New wars ... new fears ... And a little man who still wants to be happy. He wants to know how he lives, what keeps the other person, as small as he is. I was in America at the presentation of my Chernobyl book.

I went in, saw quite different faces of Americans and realized that the courage to live now is necessary for everyone. And here we have an incomparable experience, we are a civilization of tears.

People want to live, live beautifully. Not many can, especially in the province, but they want everything. So far, Russia has entered the consumer society only at the level of desires. Most Russians can not afford what they already allow themselves to desire. Those who can, travel around the world, build, make repairs, changing not only the Soviet worldview, but all the Soviet things in the house. Maybe this is our way of healing ... We need to go through this.

"A MAN IS MOST ALWAYS SIMILAR AT HUMAN, WHEN HE LIKES. IN ANY CIRCUMSTANCES WE SAVE THE QUANTITY OF LOVE "

At the same time, I understand people who have dived into private life. This is protection against emptiness, and the world we do not know.

A great life was over, a little one had begun. With the joys of home. How much can you live in a war or on the roof of an atomic reactor?

Happiness is a world we do not know. There are so many corners, windows, doors, different keys. This is a terrific world, of which we all have a vague idea. The guy who returned from Afghanistan told me: "When I had a baby, I sniffed these diapers. So I ran home to hear this smell. It was the smell of happiness. "

Life is a very difficult job.It is necessary to increase a person. The Divine. The person in you will be as much as you will assemble on the way.

What unites people today? What words do they believe? What are saved? All the same: his own circle. Today we have separated from the state and live our own separate lives. In the war, of course, we will not win and we will not fly into space, but maybe we will learn how to live humanly. Once I asked a man who got into a Stalin camp at the age of 14 - that he was saved there. "I was very fond of my childhood," he replied.

We are saved by the amount of love received. Saves in human and inhuman circumstances. I collect love in my books, the spirit of man.

Chekhov has words that every happy and happy person should have someone behind him and knock on the hammer, to remind him that there are unhappy, weak, those who are in a bad mood. We used to be proud of the pain, but now we despise it. Shame on you.

Someday I'll write a book about love. Man is most like a person when he loves. Even if love leaves or does not work out, this is the best time for each of us. "

All articles from this dossier
  • We can understand our fearsWe can understand our fears
  • We can turn fear into forceWe can turn fear into force
  • We can change ourselvesWe can change ourselves
  • We can resist pessimismWe can resist pessimism
  • We can trust the youngWe can trust the young
Подробнее

The interior of the house makes us get fat?


"A pack of cookies, sweet flakes, chocolate, crackers hidden in the kitchen cupboard can undermine any diet," warns dietician Christine M. Palumbo. - One realization that these delicacies are in walking distance makes us want them even more. This is especially dangerous from three in the afternoon to ten or eleven in the evening. At this time our body as if requires a snack and extra calories. " The only way to solve this problem is to get rid of your favorite goodies forever. Does not raise the hand to throw out a full box of cookies? Divide it into portions of 100 grams and imagine that each small bag contains about 300 calories, and this is 40 minutes of the "ellipse" in the gym ... This information will help you to stop at the approach to the treasured locker.

2. The bedroom is too light

Scientists from Oxford University have established a link between the quality of night sleep and overweight. It turns out that people who sleep in a completely dark room, 21% reduced the risk of obesity. But those who do not pull up the curtains (especially if the windows look out on the megalopolis shining by the lights), on the contrary, are prone to a set of extra kilograms.The lighter in the bedroom, the worse our body produces a sleep hormone - melatonin. So, the quality of sleep deteriorates sharply, which leads to problems with excess weight. Common situation? Get tight curtains or opaque blinds.

3. The bedroom has more than one gadget

Try not to sit in bed with a laptop and tablet. Better yet, leave them outside the bedroom. The blue light that emits the screens of these devices disrupts the production of the melatonin sleep hormone. If you keep in a room, for example, one phone, you increase the risk of obesity by 1.47 times, and if there are three devices on the bedside table - 2.57 times.

4. Dishes of the wrong color

It turns out that the color of the dish directly affects the amount of what we put into it. Researchers at Cornell University (USA) conducted an experiment: they suggested that people eat alfredo pasta from white and red plates. Those who chose white dishes, imposed themselves 22% more spaghetti than the owners of red plates. The stronger the contrast between the color of food and dishes, the smaller the portion.

take the tests

When do you feel in great shape?

5.Storage of fruit in the refrigerator

If you clean useful food in a closet or refrigerator, the chances of eating it are reduced. Since the fruit does not need to be stored in the refrigerator, do not rush to remove them from the eyes! Take a large, beautiful plate and put in it juicy grapefruits, apples, oranges and pears. If these tempting and useful treats are in sight, you will forget about cookies and sweets.

6. Lack of morning light

If we do not get enough sleep, the feeling of hunger makes us want fatty and harmful food. And it only gets worse if the bedroom is too dark in the morning. Without the proper portion of light after awakening in our body, the level of the leptin hormone responsible for the feeling of satiety decreases. Get yourself a habit of pulling the curtains on the windows first, and if it's still dark in the street - turn on the light, and not be satisfied with the light of a night lamp or floor lamp.

7. There are too many TVs in the house

The apartment is just one TV. Moreover, nutritionists do not recommend putting it in the kitchen - this provokes us to spend more time there. And, as a result, more and more often there is. Not to mention the fact that the more we watch TV, the less we move.A working TV as a background is an unfortunate solution. It's better to study the program and look only at what you can not do without.

8. Too cozy living room

If the living room is a large comfortable sofa with a dozen pillows and blankets, a soft carpet is laid out and a large TV set is placed, this can harm not only the figure, but also health. In such an interior, right after dinner, they lie down on the sofa and stand up just to get into bed! If we reduce the number of movements to a minimum, the risk of diabetes and obesity will be high.

For more information, see The Time.

Read also How to develop useful habits in 20 secondsHow to develop useful habits in 20 seconds

Why is it so difficult for us to fulfill our promises to ourselves? Very often we blame ourselves for lack of will. In fact, we are defeated precisely because we rely on willpower. The researcher Sean Achor offers a much more effective way to develop useful habits.

Eight ways to lose weight for very busy peopleEight ways to lose weight for very busy people

Even if you do not have any free minutes, the author of the book "Zero Belly" David Zinchenko has something to offer you. Execution of each item of its program will take you from a couple of seconds to ten minutes.

Text: Prepared by Anna Muradova
Подробнее

How to calm down and find stability: lessons Taijiquan


This is a state of poise, deep spiritual and physical rest. It needs to be distinguished from the ostentatious calm that comes from the fact that we restrain feelings that rage in us, we do not allow ourselves to realize them and even more so to show them. Such deterrence is fraught with an emotional explosion. While calmness enables you to clearly understand your feelings and direct their energy to yourself for good.

Sustainability

Ability to restore your balance. Not "closet-like", when we are difficult to move, but if we managed to tilt, then the fall is inevitable, and "vanko-vstanka" is a property similar to that of a toy-tumbler: when we feel our center of gravity and quickly return in the starting position.

Plastic

In contrast to brittleness, this ability under the influence of external loads does not break down and does not collapse, but gently change without detriment (or even with advantage) for oneself.

These three most important qualities help develop Taijiquan - the ancient Chinese martial art, as well as health gymnastics.

read also We can be stronger than circumstances Psychotherapeutic aspect

"In my work, I emphasize the impact of the Tai Chi system on the state of the psyche, the emotional sphere, the resolution of psychological and psychosomatic problems," answers Vladimir Baskakov. In his opinion, in any occupation and a thing one can distinguish aspects (as astrologers say) or contexts (as psychologists say). So, in the Soviet years, many men practiced karate (without "to"!) - mostly as "protection" and did not turn to this "before" - moral, philosophical, philosophical and existential aspect. But taiqiquan is as complete as any art. This - and a complex worldview system, and a unique system of martial arts, and a powerful health system. "I just emphasize its psychotherapeutic aspect," Vladimir Baskakov emphasizes once again. The result of each lesson is a combination of a surge of strength and tranquility, which is not enough for this day, but also for the next lesson.

10 + 1 relaxation techniques J. Kamatari, V. Baskakov10 + 1 relaxation methods "We must relax" is a popular motto in our time.What is not surprising: we constantly have to "do everything possible", "give all the best", in a word, to strain. After that, you want to relax. But it seems that we have forgotten! Taijiquan as a psychotherapy

The proposed complex of exercises is based on the unique joint gymnastics of Hua Tu (born in 141 CE), the complexes of Taijiquan teachers Toyo and Petra Kobayashi (Munich, Germany) and the author's body psycho technicians created by Vladimir Baskakov. I passed verification in the framework of the Commission for New Types of Physical Culture and Sports of the State Committee of the USSR. Classes are held in the form of lessons, with a regularity of 2-3 lessons per month.

Lessons:

  • in the morning on weekdays from 10.00 to 12.00. Near the metro station "Baumanskaya". The presenter is Vladimir Baskakov. More details on the link. Applications can be sent by e-mail: baskakov54@mail.ru
  • in the evening on weekdays from 19.30 to 21.15. Near the metro station "Baumanskaya", "Electrozavodskaya". Host - Marina Baskakova. Applications can be sent by e-mail: marinabask@yahoo.com
Read also Which sport is right for you?Which sport is right for you?

It is important to find this kind of motor activity, not to overpower yourself, but to anticipate the joy of exercise.

Learn to relaxLearn to relax

Relaxation is an important condition in order to look good and feel great, part of a healthy lifestyle and a component of mental comfort.

  • Like0
  • Like0
  • Tweet 0
  • Class! 0
  • Mail0
P about this theme new on the site
  • "Because of my father, I do not have a man"
  • The tragedy in Kemerovo: "I feel nothing, I'm bad?"
  • How not to burn out at work: 3 useful rules
  • 5 signs that your marriage is at stake
  • I constantly feel stupid
  • "Any tragedy in our country turns into a reduction of accounts"
  • 6 exercises to translate dreams into reality
  • Self-worth: how to learn to be yourself
Log in to be able to leave comments.
Подробнее